Archives: Blog

Bananas are incredibly delicious and healthy. They contain many essential nutrients, including potassium, vitamin B6, vitamin C, magnesium, fiber, and copper. In addition, bananas are perfect for...

As we age, we start to lose our vitality, our muscle fibers shrink, which leads to muscle loss. But the good news is that strength training can help rejuvenate our muscles as we age, reverse the...

Running is essentially a wonder medication. Seriously! Running has so many physical and emotional benefits that it would be a top seller if it were sold as a medication. Runners, of course, are well...

Karate is a great way to improve your physical, mental, and spiritual well-being. Practicing karate will teach you a variety of self-defense techniques that will help you build physical strength and...

We hear a lot about how fitness and meditation can make you feel energetic and ready to face the day. So, what's the deal with you being weary after yoga? Most of us think of yoga as a restorative...

Swimming is a popular worldwide activity, with many health advantages and stress-relieving properties for those who participate regularly. Despite all the health benefits, statistics on swimming are...

Even though running is an individualized sport, many people wonder whether running without socks is better than running with socks. Some runners like to run with minimalistic running shoes or even...

You may believe that you don't need to practice yoga since you stretch after every workout. Perhaps you've started a weekly yoga program but haven't done any stretching since getting off the exercise...

With the constant distraction and stress we all experience, most people look for alternatives to relax and reconnect with themselves. Among these alternatives, there are meditation and yoga Nidra....

Workout gloves have been around forever and are essentially used to grip and protect your hands from tearing up with aggressive bar knurl. And the truth is that CrossFit will tear up your hands...

Nowadays, meditation continues to gain popularity. About 14.2% of Americans had tried meditation in 2017 to help them feel centered and relaxed during their day. Among the different types of...

Bras have been a divisive symbol; some consider them a ludicrous invention, others as emancipation tools. And, nowadays, some women wear sports bras outside of the gym as a fashion statement. While...

Boat pose (Navasana) has been around for a long time, well before the yoga community started talking about upper body strength. Navasana comes from the words "Nava" (meaning "boat") and "asana"...

Meditation is a form of mental exercise and is one of the most profound things you can do and feel. And just as exercise boosts health, helps us handle stress better, and improves longevity,...

Swimming and rowing have a lot in common and are frequently suggested as effective fat-burning exercises. Unlike most other aerobic activities like walking, jogging, or cycling, they both target...

If you are looking to improve your fitness program, start with Bhujangasana or Cobra Pose. The name "Cobra Pose" is derived from the Sanskrit words bhujanga meaning "snake/cobra," and asana, which...

Soccer is about more than ability and technique. It also involves strength. You won't be a complete soccer player until you focus on your strength. However, some people think of soccer as a "running"...

Soccer (AKA football) is the most popular sport in the world. Some people might view soccer as a “running” sport. But it is more than running; it also requires speed, agility, and strength. And,...

When it comes to building muscle, most people think of strength training. Is lifting weights the only way to build muscle? Actually, bodyweight exercises such as yoga, push-ups, and pull-ups are also...

Swimming is among the best forms of exercise. It helps develop cardiovascular fitness, strengthen muscle tone, and can torch a ton of calories. However, the question remains- will swimming make you...

The other day, I searched for cycling essentials, and I found that the items required for cycling are a helmet, bike lights, gloves, track pump, padded cycling shorts, shoes, and pedals. And then I...

As a runner, I love combining strength training and HIIT. They are both excellent in staying in shape, burn calories and lose weight. In this article, I will compare strength training vs HIIT and...

Yoga Nidra is typically a form of guided meditation, a technique of Pratyahara (withdrawal of senses), allowing you to scan your body and be in a state of relaxed consciousness as your mind falls in...

Protein is essential for muscle restoration and growth; therefore, most people consume protein supplements in the form of shakes along with their workouts. The time to drink a protein shake is a hot...

As we grow older, our skin gradually becomes more loose and slack. And developing loose skin can be frustrating and have an impact on our self-esteem. Luckily, there are a few ways to prevent crepey...

Generally, martial arts practitioners showed a greater aerobic capacity, balance, flexibility, muscle endurance, strength, and less body fat, found a study. In other words, martial arts are not only...

Binge Eating Disorder (BED) is a condition that makes you lose control while eating and leading to large food consumption. About 40% of individuals with Binge Eating Disorder gain weight and develop...

Strength training is an essential component of a balanced workout program and successful weight management. And a regular strength training program can help you increase your lean muscle mass, reduce...

Initially, both fitness trackers and Fitbit are intended to be worn on the wrist, ankle, and other parts of the body. However, wearing a watch-style device is not always possible. For instance, some...

Swimming is among the most popular sports worldwide. It is fun and a great way to keep yourself fit, stay healthy, and make friends. In addition, swimming is a low-impact and healthy activity that...

Dips are upper-body strength-training exercises that work all the major muscles of your upper body. But Is it OK to do dips everyday? You can perform dips exercises everyday as long as you...

The chin up and pull up are both upper and target multiple muscle groups at once, and some people use their names interchangeably. But, pull-ups are harder and target different muscle groups than...

Whether you have just decided to get in shape or are an experienced gymgoer reevaluating your workout routine, you might wonder about Crossfit vs gym and how you can choose one to reach your fitness...

Adding dip (I don't mean the type of dips you get with your chips or pizza, even though they are fantastic) in your workout is a great way to improve your fitness level. And, if you learn to do...

Chin-ups exercises are excellent in helping you improve your grip strength, posture, and appearance and also helping strengthen muscles that support the spine, according to the American Council On...

So, fairly often, when running, people usually ask about how to become a morning runner? Running first thing in the morning is a habit to many runners but not started that way. Natural morning people...

Like me, you might be interested in joining Crossfit and take your workout to the next level. And, you have been asking yourself, what is CrossFit Workout, and what are CrossFit foundational...

For people who love to exercise, it is worth spending time researching for the right equipment that not only works but is also affordable. The cost of exercise equipment and gym memberships can deter...

One of those life-changing habits you can adopt is running. It will positively change you (it has changed mine). Running habit is not just a way to exercise, but it will also improve other areas in...

You might have watched Rocky movies and seen Rocky drink raw eggs before his morning run or may observe your grandparents eat raw eggs. However, the question remains, is it safe to put a raw egg in a...

Maybe you have seen apple cider vinegar for its healing powers, tackling everything from digestive to skin health. However, it can taste strong, though you are considering getting a tastier dose of...

Push-ups are an equipment-free exercise, meaning you can perform them anywhere and anytime. The good news is that push-ups target all the essential muscles of the body, such as arms, shoulders,...

Eggs are among the world’s healthiest foods. Both raw and cooked eggs include many essential nutrients and can provide you with remarkable health benefits. People consume raw eggs on their own,...

We all run for different reasons, including reducing stress, improving health, and competing in races. And most people wonder, does running make your legs bigger? Running is a great way to slim...

Adding a fruit smoothie to your diet can have tremendous benefits to your health in the long term. High consumption of vegetables, fruits, and whole grains also has been shown to decrease the risk of...

Yoga is a favorite pastime for many individuals that want to feel refreshed and do good for their body through movement at the same time. It also comes with many benefits, including helping to...

Pull ups are the classic back workout, and you probably learned to perform pull ups as a kid. They are challenging, require minimum equipment, and are a helpful addition to your exercise routine at...

Yoga is known for its numerous mind-body benefits: it clears tension, may prevent injury, adds strength and balance, develops more flexibility, and calms the mind. So, it is not surprising that yoga...

The current pandemic situation has changed our exercise habits in just a matter of weeks, making walking and cycling the most accessible and popular exercises. Getting out walking or cycling helps us...

One of the utmost habits you can get into in your life is morning run. According to Stanford researchers, regular exercise, including running, improves people's health from young to old. It is simply...

So you have received a brand-new fitness tracker to get you started tracking your workout routine and reaching your fitness goals.  However, you might be thinking, are fitness trackers safe to...

Yoga is one of these physical activities that physical and mental health benefits for people of all ages. You can practice yoga in the comfort of your home or join yoga classes, and all you need is...

Running and cycling both have health benefits; they help torch calories, build lean muscle mass, promote weight loss and maintenance. Cycling, also known as biking, is one of the most popular leisure...

There is more to yoga than just the positions; breath also plays a significant role. If you’re not focusing on your breathing during yoga, then you’re missing out on half of the experience....

All fruit and vegetable smoothies contain water and nutrients, and some also include fiber. Since hydration can improve or relieve various cases of constipation, drinking smoothies affect people...

Crawling is one of the first movements that most of us master as babies. However, as soon as we learn to stand and walk, we tend to forget the total body coordination that helps us perform crawling....

Whether you had a huge meal or you suffer from Inflammatory Bowel Disease (IBD), one thing is certain, bloating and indigestion are not fun. You feel uncomfortable for hours, and most of the...

The benefits of exercising cannot be overstated. From losing weight to having an attractive physique, there are a plethora of reasons to get off the couch and get moving. However, there’s one...

Meditation and stretching are two great tools that can improve our well-being, both mentally and physically. But which should you do first: the stretching or the meditating? Well, it just...

Mushrooms are an excellent replacement for a lot of meat products. They are essential items to include in your diet if you are looking to become vegetarian or have a plant-based diet. While...

Smoothies have been around since the mid-20th century. However, because of their health benefits, smoothies have enjoyed a boost in popularity more recently. So, people wonder where did smoothies...

There are several distinct yoga styles, and each one has different benefits to the yogi who is practicing it. Hot yoga has recently become popular, especially with the outcome of the Bikram copyright...

Staying hydrated is an essential part of any physical fitness routine.  Without proper hydration, the body does not respond effectively to physical activity.  However, there is some...

The mango, also known as Mangifera indica Linn, is a tropical fruit with unique nutritional and phytochemical composition. It has been an essential herb in the Ayurvedic and indigenous medical...

Contrary to what the media and the fashion industry would want us to believe, some women don’t actually want a thigh gap. Several are looking for how to get rid of thigh gap? A thigh gap is...

Push ups are great workouts to help you strengthen your core and upper body. They not only work your chest, shoulders, and triceps but also if you do them correctly, they build your core stability....

Showering after running is good for you for multiple reasons. It not only gets you clean and protects you from skin inflammation but also helps naturally lower your heart rate and core temperature....

Exercise bikes and treadmills are two of the most popular workout equipment for both at-home and gym use. They both offer an effective way for cardio workouts with various resistance levels to...

There are many reasons why someone would want to lose weight. Whether you have health concerns or just want to feel better about yourself, losing weight can be beneficial. Losing weight can make you...

Motivating yourself to run regularly can be very hard, especially during harsh weather. And you might wonder how other people find ways to motivate themselves to run regularly? As Humans, we were...

If you spent time with animals, you may already have noticed the health benefits. Animals have a tremendous mental and physical effect on us, studies showed. Yoga also offers physical and mental...