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Stamina Vs. Endurance: Which One Should You Focus On?

Man Performing Stamina Vs. Endurance Do you feel like you're not getting enough out of your workouts? You're putting in the time but do not see the desired results. Chances are, you need to...

Is Tai Chi Good For Self-Defense? (Including other self-defense techniques)

Self-defense is a hot topic right now, and for a good reason. Everyone should know how to protect themselves in case of an attack. While there are many different forms of self-defense, one that...

Does Shadow Boxing Build Muscle? (Yes! and here’s how!)

We've all been told at one time or another that shadow boxing is a great way to build muscle. But does it really work? In other words, does shadow boxing build muscle? Shadow boxing is an...

Is Yoga Aerobic or Anaerobic? (Here’s the truth!)

There is immense confusion surrounding whether or not yoga is an aerobic or anaerobic exercise. Yoga offers tremendous health benefits, including stress reduction, muscular balance and flexibility,...

Are Grapes Good For Weight Loss? (Let’s Find Out What Science Says!)

Do you love grapes? Are you looking for a healthy yet delicious snack that can help you lose weight? If so, then you're in luck! In this blog post, we will take a look at the science behind grape...

Should You Take a Hot or Cold Shower After Workout? (Here’s the truth!)

You are out of a heated workout session, and all you want to do is rush to take a shower. One of the great debates between heart and mind after a heated workout session is between hot and cold...