Archives: Blog

Generally, martial arts practitioners showed a greater aerobic capacity, balance, flexibility, muscle endurance, strength, and less body fat, found a study. In other words, martial arts are not only...

Binge Eating Disorder (BED) is a condition that makes you lose control while eating and leading to large food consumption. About 40% of individuals with Binge Eating Disorder gain weight and develop...

Strength training is an essential component of a balanced workout program and successful weight management. And a regular strength training program can help you increase your lean muscle mass, reduce...

Initially, both fitness trackers and Fitbit are intended to be worn on the wrist, ankle, and other parts of the body. However, wearing a watch-style device is not always possible. For instance, some...

Swimming is among the most popular sports worldwide. It is fun and a great way to keep yourself fit, stay healthy, and make friends. In addition, swimming is a low-impact and healthy activity that...

Dips are upper-body strength-training exercises that work all the major muscles of your upper body. But Is it OK to do dips everyday? You can perform dips exercises everyday as long as you...

The chin up and pull up are both upper and target multiple muscle groups at once, and some people use their names interchangeably. But, pull-ups are harder and target different muscle groups than...

Whether you have just decided to get in shape or are an experienced gymgoer reevaluating your workout routine, you might wonder about Crossfit vs gym and how you can choose one to reach your fitness...

Adding dip (I don't mean the type of dips you get with your chips or pizza, even though they are fantastic) in your workout is a great way to improve your fitness level. And, if you learn to do...

Chin-ups exercises are excellent in helping you improve your grip strength, posture, and appearance and also helping strengthen muscles that support the spine, according to the American Council On...

So, fairly often, when running, people usually ask about how to become a morning runner? Running first thing in the morning is a habit to many runners but not started that way. Natural morning people...

Like me, you might be interested in joining Crossfit and take your workout to the next level. And, you have been asking yourself, what is CrossFit Workout, and what are CrossFit foundational...

For people who love to exercise, it is worth spending time researching for the right equipment that not only works but is also affordable. The cost of exercise equipment and gym memberships can deter...

One of those life-changing habits you can adopt is running. It will positively change you (it has changed mine). Running habit is not just a way to exercise, but it will also improve other areas in...

You might have watched Rocky movies and seen Rocky drink raw eggs before his morning run or may observe your grandparents eat raw eggs. However, the question remains, is it safe to put a raw egg in a...

Maybe you have seen apple cider vinegar for its healing powers, tackling everything from digestive to skin health. However, it can taste strong, though you are considering getting a tastier dose of...

Push-ups are an equipment-free exercise, meaning you can perform them anywhere and anytime. The good news is that push-ups target all the essential muscles of the body, such as arms, shoulders,...

Eggs are among the world’s healthiest foods. Both raw and cooked eggs include many essential nutrients and can provide you with remarkable health benefits. People consume raw eggs on their own,...

We all run for different reasons, including reducing stress, improving health, and competing in races. And most people wonder, does running make your legs bigger? Running is a great way to slim...

Adding a fruit smoothie to your diet can have tremendous benefits to your health in the long term. High consumption of vegetables, fruits, and whole grains also has been shown to decrease the risk of...

Yoga is a favorite pastime for many individuals that want to feel refreshed and do good for their body through movement at the same time. It also comes with many benefits, including helping to...

Pull ups are the classic back workout, and you probably learned to perform pull ups as a kid. They are challenging, require minimum equipment, and are a helpful addition to your exercise routine at...

Yoga is known for its numerous mind-body benefits: it clears tension, may prevent injury, adds strength and balance, develops more flexibility, and calms the mind. So, it is not surprising that yoga...

The current pandemic situation has changed our exercise habits in just a matter of weeks, making walking and cycling the most accessible and popular exercises. Getting out walking or cycling helps us...

One of the utmost habits you can get into in your life is morning run. According to Stanford researchers, regular exercise, including running, improves people's health from young to old. It is simply...

So you have received a brand-new fitness tracker to get you started tracking your workout routine and reaching your fitness goals.  However, you might be thinking, are fitness trackers safe to...

Yoga is one of these physical activities that physical and mental health benefits for people of all ages. You can practice yoga in the comfort of your home or join yoga classes, and all you need is...

Running and cycling both have health benefits; they help torch calories, build lean muscle mass, promote weight loss and maintenance. Cycling, also known as biking, is one of the most popular leisure...

There is more to yoga than just the positions; breath also plays a significant role. If you’re not focusing on your breathing during yoga, then you’re missing out on half of the experience....

All fruit and vegetable smoothies contain water and nutrients, and some also include fiber. Since hydration can improve or relieve various cases of constipation, drinking smoothies affect people...

Crawling is one of the first movements that most of us master as babies. However, as soon as we learn to stand and walk, we tend to forget the total body coordination that helps us perform crawling....

Whether you had a huge meal or you suffer from Inflammatory Bowel Disease (IBD), one thing is certain, bloating and indigestion are not fun. You feel uncomfortable for hours, and most of the...

The benefits of exercising cannot be overstated. From losing weight to having an attractive physique, there are a plethora of reasons to get off the couch and get moving. However, there’s one...

Meditation and stretching are two great tools that can improve our well-being, both mentally and physically. But which should you do first: the stretching or the meditating? Well, it just...

Mushrooms are an excellent replacement for a lot of meat products. They are essential items to include in your diet if you are looking to become vegetarian or have a plant-based diet. While...

Smoothies have been around since the mid-20th century. However, because of their health benefits, smoothies have enjoyed a boost in popularity more recently. So, people wonder where did smoothies...

There are several distinct yoga styles, and each one has different benefits to the yogi who is practicing it. Hot yoga has recently become popular, especially with the outcome of the Bikram copyright...

Staying hydrated is an essential part of any physical fitness routine.  Without proper hydration, the body does not respond effectively to physical activity.  However, there is some...

The mango, also known as Mangifera indica Linn, is a tropical fruit with unique nutritional and phytochemical composition. It has been an essential herb in the Ayurvedic and indigenous medical...

Contrary to what the media and the fashion industry would want us to believe, some women don’t actually want a thigh gap. Several are looking for how to get rid of thigh gap? A thigh gap is...

Push ups are great workouts to help you strengthen your core and upper body. They not only work your chest, shoulders, and triceps but also if you do them correctly, they build your core stability....

Showering after running is good for you for multiple reasons. It not only gets you clean and protects you from skin inflammation but also helps naturally lower your heart rate and core temperature....

Exercise bikes and treadmills are two of the most popular workout equipment for both at-home and gym use. They both offer an effective way for cardio workouts with various resistance levels to...

There are many reasons why someone would want to lose weight. Whether you have health concerns or just want to feel better about yourself, losing weight can be beneficial. Losing weight can make you...

Motivating yourself to run regularly can be very hard, especially during harsh weather. And you might wonder how other people find ways to motivate themselves to run regularly? As Humans, we were...

If you spent time with animals, you may already have noticed the health benefits. Animals have a tremendous mental and physical effect on us, studies showed. Yoga also offers physical and mental...

Stationary bikes are becoming increasingly popular because they’re light, easy-to-use, and can be folded away for easy storage. Plus, you can use them anytime and anywhere, regardless of the...

Fitness trackers are great at calculating our daily activity and motivating us to move throughout the day. But are fitness trackers accurate? The best fitness trackers provide us with...

Mangoes are among the most consumed fruits worldwide, and it’s not hard to see why. They are not only delicious but come with a plethora of benefits. Even so, some fitness enthusiasts frown upon...

To get the most out of your yoga practice, you should show up ready, willing, and with the proper intentions. Furthermore, to get the optimal performance from your body and mind while under the...

The holiday seasons are a moment when family and friends gather to enjoy each other’s company — and eat all types of delicious foods. And it’s no surprise that keeping a healthy weight can be...

Every culture has its own tips and tricks for weight loss. These Korean tips to lose weight will not only help you get slim but also enjoy a healthy lifestyle. Obesity rates in Korea are among...

Most of us want to know how to get good at yoga; in his 2008 book titled Outliers, Malcolm Gladwell attempted to answer this question. He wrote that "ten thousand hours is the magic number of...

The Japanese towel exercise was pioneered by Dr. Toshiki Fukutsuji, a Japanese reflexology and massage specialist to help lower back pain and fix the spine. So, the Japanese towel...

Most of the people do not understand the difference between weight loss versus fat loss. Losing weight is actually quite simple; you just need to weigh less on the weighing scales. You can achieve...

One of the questions people ask is, are vegetable smoothies good for you? I have done a lot of research on smoothie advantages and disadvantages because I am considering increasing my smoothie...

Have you ever wondered how to make a smoothie thicker? You are not the only one. I get asked this question all the time. Smoothies are a great way to start your day. If you use the proper...

Taking a break from running is something that almost every runner has experienced. It might be due to injury, lack of motivation, pregnancy, or sickness. You need to know how to start running again...

Are you one of these people who think of yoga, as just a relaxing and comfortable workout to improve your flexibility and mindfulness? Well, you might be right. Actually, the word 'Yoga'...

Apple cider vinegar (AVC) has gained popularity for its multitude of health benefits. The advantages of apple cider vinegar are numerous.  It has long served as a home remedy. Still, in...

So you are wondering what are the best fat burning exercises that burn the most calories? A lot goes into answering this question: meeting your body's needs, finding an exercise you actually...

Running is among the most popular and practiced sports in the world. In the United States only, about 60 million people engaged in running. And Approximately 80 percent of American runners continue...

Tackling your first 10K can be both an exciting and nerve-wracking experience. Follow these 14 surefire 10k tips for race day to help you maximize your experience and make your 10k race day fun, fast...