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Running and cycling both have health benefits; they help torch calories, build lean muscle mass, promote weight loss and maintenance. Cycling, also known as biking, is one of the most popular leisure...

There is more to yoga than just the positions; breath also plays a significant role. If you’re not focusing on your breathing during yoga, then you’re missing out on half of the experience....

All fruit and vegetable smoothies contain water and nutrients, and some also include fiber. Since hydration can improve or relieve various cases of constipation, drinking smoothies affect people...

Crawling is one of the first movements that most of us master as babies. However, as soon as we learn to stand and walk, we tend to forget the total body coordination that helps us perform crawling....

Whether you had a huge meal or you suffer from Inflammatory Bowel Disease (IBD), one thing is certain, bloating and indigestion are not fun. You feel uncomfortable for hours, and most of the...

The benefits of exercising cannot be overstated. From losing weight to having an attractive physique, there are a plethora of reasons to get off the couch and get moving. However, there’s one...

Meditation and stretching are two great tools that can improve our well-being, both mentally and physically. But which should you do first: the stretching or the meditating? Well, it just...

Mushrooms are an excellent replacement for a lot of meat products. They are essential items to include in your diet if you are looking to become vegetarian or have a plant-based diet. While...

Smoothies have been around since the mid-20th century. However, because of their health benefits, smoothies have enjoyed a boost in popularity more recently. So, people wonder where did smoothies...

There are several distinct yoga styles, and each one has different benefits to the yogi who is practicing it. Hot yoga has recently become popular, especially with the outcome of the Bikram copyright...

Staying hydrated is an essential part of any physical fitness routine.  Without proper hydration, the body does not respond effectively to physical activity.  However, there is some...

The mango, also known as Mangifera indica Linn, is a tropical fruit with unique nutritional and phytochemical composition. It has been an essential herb in the Ayurvedic and indigenous medical...

Contrary to what the media and the fashion industry would want us to believe, some women don’t actually want a thigh gap. Several are looking for how to get rid of thigh gap? A thigh gap is...

Push ups are great workouts to help you strengthen your core and upper body. They not only work your chest, shoulders, and triceps but also if you do them correctly, they build your core stability....

Showering after running is good for you for multiple reasons. It not only gets you clean and protects you from skin inflammation but also helps naturally lower your heart rate and core temperature....

Exercise bikes and treadmills are two of the most popular workout equipment for both at-home and gym use. They both offer an effective way for cardio workouts with various resistance levels to...

There are many reasons why someone would want to lose weight. Whether you have health concerns or just want to feel better about yourself, losing weight can be beneficial. Losing weight can make you...

Motivating yourself to run regularly can be very hard, especially during harsh weather. And you might wonder how other people find ways to motivate themselves to run regularly? As Humans, we were...

If you spent time with animals, you may already have noticed the health benefits. Animals have a tremendous mental and physical effect on us, studies showed. Yoga also offers physical and mental...

Stationary bikes are becoming increasingly popular because they’re light, easy-to-use, and can be folded away for easy storage. Plus, you can use them anytime and anywhere, regardless of the...

Fitness trackers are great at calculating our daily activity and motivating us to move throughout the day. But are fitness trackers accurate? The best fitness trackers provide us with...

Mangoes are among the most consumed fruits worldwide, and it’s not hard to see why. They are not only delicious but come with a plethora of benefits. Even so, some fitness enthusiasts frown upon...

To get the most out of your yoga practice, you should show up ready, willing, and with the proper intentions. Furthermore, to get the optimal performance from your body and mind while under the...

The holiday seasons are a moment when family and friends gather to enjoy each other’s company — and eat all types of delicious foods. And it’s no surprise that keeping a healthy weight can be...

Most of us want to know how to get good at yoga; in his 2008 book titled Outliers, Malcolm Gladwell attempted to answer this question. He wrote that "ten thousand hours is the magic number of...

The Japanese towel exercise was pioneered by Dr. Toshiki Fukutsuji, a Japanese reflexology and massage specialist to help lower back pain and fix the spine. So, the Japanese towel...

Most of the people do not understand the difference between weight loss versus fat loss. Losing weight is actually quite simple; you just need to weigh less on the weighing scales. You can achieve...

One of the questions people ask is, are vegetable smoothies good for you? I have done a lot of research on smoothie advantages and disadvantages because I am considering increasing my smoothie...

Have you ever wondered how to make a smoothie thicker? You are not the only one. I get asked this question all the time. Smoothies are a great way to start your day. If you use the proper...

Taking a break from running is something that almost every runner has experienced. It might be due to injury, lack of motivation, pregnancy, or sickness. You need to know how to start running again...

Are you one of these people who think of yoga, as just a relaxing and comfortable workout to improve your flexibility and mindfulness? Well, you might be right. Actually, the word 'Yoga'...

Apple cider vinegar (AVC) has gained popularity for its multitude of health benefits. The advantages of apple cider vinegar are numerous.  It has long served as a home remedy. Still, in...

So you are wondering what are the best fat burning exercises that burn the most calories? A lot goes into answering this question: meeting your body's needs, finding an exercise you actually...

Running is among the most popular and practiced sports in the world. In the United States only, about 60 million people engaged in running. And Approximately 80 percent of American runners continue...

Tackling your first 10K can be both an exciting and nerve-wracking experience. Follow these 14 surefire 10k tips for race day to help you maximize your experience and make your 10k race day fun, fast...

Deciding to increase metabolism can be an essential accelerator for your journey to weight loss and a healthy lifestyle. Metabolism is a word that defines all the chemical reactions in your body....

One of the most common goals in exercising is that most men and women want exercises to lose belly fat. So, what are the best exercises to lose belly fat for men and women? When it comes to...

A healthy lifestyle like sleep and exercise, along with increasing your intake of these 32 foods that burn belly fat fast, will help you to say goodbye to your belly fat.  Most people want to...

Abs exercises are a vital part of a well-rounded fitness plan. Aside from doing the occasional situps and pushups, however, most people often neglect exercising their core. Abs exercises train...

These 14 tips for preparing and running your best 10K is just what you need to comfortably and successfully complete your 10k race, and experience the 10k magic. In fact, there is something beautiful...

One of the most frequently asked questions among runners is "what does running do to your body." Starting to run will change your life (it changed mine). Running is not just a way to exercise; it...

How and Why is it Important to exercise regularly? - We all know that regular exercise has tremendous effects on our mental and physical health. Experts from the Centers for Disease Control and...

Choosing The Best Running Books for Beginners -  What Factors to Consider? Why should running include reading running books for beginners? - Either you are a beginner to running or a...

Why and how to set SMART running goals? Setting SMART running goals make your training more effective. It will provide you with a sense of direction and progress, as well as a sense of accomplishment...

Why do people run? - People run for different reasons. Some people start running when they are overweight or out of shape; other people run to make friends while others run for leisure. Whatever the...

Why and how to start running when overweight and out of shape? Running will not only help lose weight and get in your ideal body but also stay fit.  However, starting to run when overweight and...