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The fitness and wellness industry is growing each year as we add ancient fitness practices to our lives. While tai chi and yoga have some similarities, they also differ in a lot of ways. However,...

Kale is perhaps one of the best superfoods that will offer you lots of antioxidants and other nutrients. If you don't want to eat kale, you can always blend it in a smoothie for a better taste. Of...

Multiple fighting techniques can help you stay fit and protect yourself. Many people learn martial arts for self-defense, to balance life, and other reasons. Krav Maga and Karate are two fighting...

There are many forms of combat arts that people are now using for various purposes. These include fitness, self-defense, and much more. Recently, there has been a rise in the popularity of Krav Maga...

Martial arts include thousands of styles with various techniques, history, and origins. And Karate and Kung Fu (sometimes used interchangeably) are among the most popular disciplines. However, Karate...

Running is a healthful activity and has many benefits. How much running is healthy is a common question, particularly, for beginners to running. It depends upon your physical maintenance goals and...

There are various different martial arts disciplines out there, and it can be hard to decide which one is right for you. More importantly, martial arts isn’t just about fighting and self-defense,...

Running is among the healthiest physical activities that bring many positive changes to the human body. It prevents many diseases and proves to be an effective activity to grow healthier, according...

Running is no doubt one of the best workouts around the world. Running is effective for weight loss and helps reduce stress and tension. Walking and running have become more like a therapy for people...

Jogging is one of the best ways to lose weight or keep yourself healthy. Whether you do running or jogging both can help in reducing your weight by burning down the extra calories. But some people...

Adding running to your daily routine will help you become stronger, more energetic, and happier. However, to reap all the amazing benefits of running, you should to properly pace yourself. So, is...

Regular exercise and workouts help maintain physical and mental health. However, too much business in workouts may lead to burnout. You may get bored and feel discomfort while going for exercise...

Pull-ups have been one of the best and most beneficial workouts of all time that shows real results. They require minimum equipment and are an excellent addition to your workout routine. There are...

Most beginners to yoga wonder, how long to hold yoga poses, and this is a legitimate question. Generally, people start practicing yoga because it is a healthy, comforting, and peaceful practice for...

Every experienced runner knows what it is like to become overwhelmed by that uneasy feeling on the run. These moments, when something inside us tells us to stop during our runs. In these moments, the...

Worldwide, swimming is a very popular activity. Swimming is the fourth most favored sports activity in the United States and an excellent way to get regular aerobic physical exercise. And,...

Cross Country running has been part of many sports competitions for a long time. This is a kind of running competition where runners run through natural terrain like mud, dirt, etc. to fulfill the...

Mushrooms are great light foods that are rich in essential nutrients. One can use them as a healthy light food that doesn't result in any weight gaining or other health issues. However, these may get...

Though cheaper, eggs are one of those foods that are rich in different nutrients. Regular use of eggs will bring remarkable changes in your body's health and fitness. However, different cooking...

Running is among the cheapest and most accessible forms of exercise to help you stay in shape and achieve your health and fitness goals. However, a few things to consider when running, including your...

Running is one of the most accessible and beneficial exercises offering tremendous health benefits. Often people consider that running only helps to strengthen legs and build stamina. Actually,...

Mushrooms are one of the most popular light foods and are used worldwide. They are full of nutrients essential for the proper growth of our bodies. Over the years, many species of mushrooms are being...

Pickle juice and Apple Cider Vinegar juice have many health benefits. Out of their various advantages, pickle juice has gained increased popularity as an alternative to traditional sports drinks....

Mushrooms contain certain healthy ingredients. On the other hand, chicken is rich in a lot of ingredients that are essential for the human body. However, to maintain the ratio of healthy ingredients...

No matter your age or gender, physical activity is essential for your health. Generally, people who exercise regularly get a massive return for all their efforts. Working out and staying active can...

Mushrooms are one of the favorite light foods that are used worldwide. However, the question of whether these are vegetables or fruit caused a huge debate. Most people ask: Is mushroom a vegetable or...

Running is a healthful activity that offers tremendous physical and mental benefits. Running outside, particularly in contact with nature, has dozens of benefits. However, it is not always possible...

Staying fit physically and mentally is a dream of every person and most people try to go for physical activities that will keep them healthy and active. However, it might be challenging to keep...

The antioxidant-rich olive oil is known for its beneficial qualities for our health. And these antioxidants help reduce the risk of death, slow cardiovascular diseases, and cancer diseases, according...

Nothing is more important than your health. If you have good health, you're gifted with a great blessing. A sound body has a sound mind but when you don't track your health, you will most likely end...

Most probably, you’d have seen jogging and sprinting being used interchangeably. But they are quite different. Sprinting and jogging are not the same, just as running and jogging are not. So,...

Problems, such as loose or hanging skin are becoming common these days as diets like keto are on the trend. Rapid and extreme weight loss is usually one of the reasons for developing loose skin. So,...

Fitness is an essential part of your lifestyle, and you can’t help but feel disappointed after a knee injury. Knee problems may occur due to multiple reasons. Some people may have knee injuries due...

You'll remember it if you've been through it once. We're speaking about gas and the pains it causes in your stomach. It's an unpleasant sensation that makes you curl up in a ball regardless of...

Wrapping your belly in a Saran wrap to decrease belly fat isn't a new concept. People have already been wrapping it around their stomachs and applying herbs or patches to decrease...

Karate is an excellent way to improve your physical, mental, and spiritual well-being. In addition, you will learn a variety of self-defense methods that will help you keep your body healthy and...

A perfect and strong abdominal muscle (abs) body is the dream of every male and female. One may succeed in building abs muscles by a lot of workouts. Along with many other workouts, cycling may help...

A few of your muscles or tendon fibers will likely tense slightly or even become injured after engaging in a vigorous activity like yoga. This may go unnoticed. However, if you practice a posture...

Millions of people worldwide are grabbing at straws in an attempt to shed the pounds that seem to appear out of nowhere and stick around for years, making scales one of the most widely used tools for...

Having a treadmill at your home is a good idea as it helps you to walk regularly after each meal. By doing this, you can burn more calories and meet your daily activities requirements (150 minutes of...

Are you looking to boost your daily water intake but have difficulty drinking plain water? Good news. Many flavored waters can help you spruce up your H2O. Crystal water is taking water in its purest...

For those of us who love to exercise, stay healthy, and maintain muscle, it is worth spending time researching for the best ways. Generally, the cost of workout equipment, gym memberships, and a busy...

A big part of exercising is choosing a workout plan and sticking to it. And a big part of sticking to a workout plan is selecting exercises you enjoy and setting health and fitness goals,...

Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them...

Brazilian Jiu-Jitsu is an interesting type of martial arts, using leverage, techniques, and ground fighting to defeat opponents who may be bigger and stronger than you are. Like anything in life,...

Nowadays, we are all becoming more aware of the importance of incorporating physical activities into our lifestyle. Social running groups, gym memberships, and cycling groups are pretty common,...

We prefer to think of endurance training as a journey that is just as rewarding and useful as achieving the goal. And, if you don't know where you are on your journey, it will be considerably more...

Today we live a fast-paced lifestyle with various tasks, responsibilities, stress, and unexplained fears. With all we have going on in our daily lives, dedicating time to relax and just taking care...

Fitness objectives are an essential element of your overall wellness plan. Setting objectives allows you to hold yourself responsible, demonstrate what you're capable of, and help you push through...

Running is more than simply a way to get some fresh air while letting off steam after a long day at the office. It is also a good way to burn calories, which will help you lose weight and get a...

Bananas are incredibly delicious and healthy. They contain many essential nutrients, including potassium, vitamin B6, vitamin C, magnesium, fiber, and copper. In addition, bananas are perfect for...

As we age, we start to lose our vitality, and our muscle fibers shrink, which leads to muscle loss. But the good news is that strength training can help rejuvenate our muscles as we age, reverse the...

Running is essentially a wonder medication. Seriously! Running has so many physical and emotional benefits that it would be a top seller if it were sold as a medication. Runners, of course, are well...

Karate is a great way to improve your physical, mental, and spiritual well-being. Practicing karate will teach you a variety of self-defense techniques that will help you build physical strength and...

We hear a lot about how fitness and meditation can make you feel energetic and ready to face the day. So, what's the deal with you being weary after yoga? Most of us think of yoga as a restorative...

Swimming is a popular worldwide activity, with many health advantages and stress-relieving properties for those who participate regularly. Despite all the health benefits, statistics on swimming are...

Even though running is an individualized sport, many people wonder whether running without socks is better than running with socks. Some runners like to run with minimalistic running shoes or even...

You may believe that you don't need to practice yoga since you stretch after every workout. Perhaps you've started a weekly yoga program but haven't done any stretching since getting off the exercise...

With the constant distraction and stress we all experience, most people look for alternatives to relax and reconnect with themselves. Among these alternatives, there are meditation and yoga Nidra....

Workout gloves have been around forever and are essentially used to grip and protect your hands from tearing up with aggressive bar knurl. And the truth is that CrossFit will tear up your hands...

Nowadays, meditation continues to gain popularity. About 14.2% of Americans had tried meditation in 2017 to help them feel centered and relaxed during their day. Among the different types of...

Bras have been a divisive symbol; some consider them a ludicrous invention, others as emancipation tools. And, nowadays, some women wear sports bras outside of the gym as a fashion statement. While...

Boat pose (Navasana) has been around for a long time, well before the yoga community started talking about upper body strength. Navasana comes from the words "Nava" (meaning "boat") and "asana"...

Meditation is a form of mental exercise and is one of the most profound things you can do and feel. And just as exercise boosts health, helps us handle stress better, and improves longevity,...

Swimming and rowing have a lot in common and are frequently suggested as effective fat-burning exercises. Unlike most other aerobic activities like walking, jogging, or cycling, they both target...

If you are looking to improve your fitness program, start with Bhujangasana or Cobra Pose. The name "Cobra Pose" is derived from the Sanskrit words bhujanga meaning "snake/cobra," and asana, which...

Soccer is about more than ability and technique. It also involves strength. You won't be a complete soccer player until you focus on your strength. However, some people think of soccer as a "running"...

Soccer (AKA football) is the most popular sport in the world. Some people might view soccer as a “running” sport. But it is more than running; it also requires speed, agility, and strength. And,...

When it comes to building muscle, most people think of strength training. Is lifting weights the only way to build muscle? Actually, bodyweight exercises such as yoga, push-ups, and pull-ups are also...

Swimming is among the best forms of exercise. It helps develop cardiovascular fitness, strengthen muscle tone, and can torch a ton of calories. However, the question remains- will swimming make you...

The other day, I searched for cycling essentials, and I found that the items required for cycling are a helmet, bike lights, gloves, track pump, padded cycling shorts, shoes, and pedals. And then I...

As a runner, I love combining strength training and HIIT. They are both excellent in staying in shape, burn calories and lose weight. In this article, I will compare strength training vs HIIT and...