Category: SMOOTHIES

Bananas are incredibly delicious and healthy. They contain many essential nutrients, including potassium, vitamin B6, vitamin C, magnesium, fiber, and copper. In addition, bananas are perfect for...

You might have watched Rocky movies and seen Rocky drink raw eggs before his morning run or may observe your grandparents eat raw eggs. However, the question remains, is it safe to put a raw egg in a...

Adding a fruit smoothie to your diet can have tremendous benefits to your health in the long term. High consumption of vegetables, fruits, and whole grains also has been shown to decrease the risk of...

So you have received a brand-new fitness tracker to get you started tracking your workout routine and reaching your fitness goals.  However, you might be thinking, are fitness trackers safe to...

All fruit and vegetable smoothies contain water and nutrients, and some also include fiber. Since hydration can improve or relieve various cases of constipation, drinking smoothies affect people...

Smoothies have been around since the mid-20th century. However, because of their health benefits, smoothies have enjoyed a boost in popularity more recently. So, people wonder where did smoothies...