Category: DIET & NUTRITION

Binge Eating Disorder (BED) is a condition that makes you lose control while eating and leading to large food consumption. About 40% of individuals with Binge Eating Disorder gain weight and develop...

You might have watched Rocky movies and seen Rocky drink raw eggs before his morning run or may observe your grandparents eat raw eggs. However, the question remains, is it safe to put a raw egg in a...

Eggs are among the world’s healthiest foods. Both raw and cooked eggs include many essential nutrients and can provide you with remarkable health benefits. People consume raw eggs on their own,...

Adding a fruit smoothie to your diet can have tremendous benefits to your health in the long term. High consumption of vegetables, fruits, and whole grains also has been shown to decrease the risk of...

So you have received a brand-new fitness tracker to get you started tracking your workout routine and reaching your fitness goals.  However, you might be thinking, are fitness trackers safe to...

All fruit and vegetable smoothies contain water and nutrients, and some also include fiber. Since hydration can improve or relieve various cases of constipation, drinking smoothies affect people...