No matter your age or gender, physical activity is essential for your health. Generally, people who exercise regularly get a massive return for all their efforts. Working out and staying active can...

Mushrooms are one of the favorite light foods that are used worldwide. However, the question of whether these are vegetables or fruit caused a huge debate. Most people ask: Is mushroom a vegetable or...

Staying fit physically and mentally is a dream of every person and most people try to go for physical activities that will keep them healthy and active. However, it might be challenging to keep...

The antioxidant-rich olive oil is known for its beneficial qualities for our health. And these antioxidants help reduce the risk of death, slow cardiovascular diseases, and cancer diseases, according...

Nothing is more important than your health. If you have good health, you're gifted with a great blessing. A sound body has a sound mind but when you don't track your health, you will most likely end...

Most probably, you’d have seen jogging and sprinting being used interchangeably. But they are quite different. Sprinting and jogging are not the same, just as running and jogging are not. So,...

Problems, such as loose or hanging skin are becoming common these days as diets like keto are on the trend. Rapid and extreme weight loss is usually one of the reasons for developing loose skin. So,...

Fitness is an essential part of your lifestyle, and you can’t help but feel disappointed after a knee injury. Knee problems may occur due to multiple reasons. Some people may have knee injuries due...

You'll remember it if you've been through it once. We're speaking about gas and the pains it causes in your stomach. It's an unpleasant sensation that makes you curl up in a ball regardless of...

Wrapping your belly in a Saran wrap to decrease belly fat isn't a new concept. People have already been wrapping it around their stomachs and applying herbs or patches to decrease...

Karate is an excellent way to improve your physical, mental, and spiritual well-being. In addition, you will learn a variety of self-defense methods that will help you keep your body healthy and...

A perfect and strong abdominal muscle (abs) body is the dream of every male and female. One may succeed in building abs muscles by a lot of workouts. Along with many other workouts, cycling may help...

A few of your muscles or tendon fibers will likely tense slightly or even become injured after engaging in a vigorous activity like yoga. This may go unnoticed. However, if you practice a posture...

Millions of people worldwide are grabbing at straws in an attempt to shed the pounds that seem to appear out of nowhere and stick around for years, making scales one of the most widely used tools for...

Having a treadmill at your home is a good idea as it helps you to walk regularly after each meal. By doing this, you can burn more calories and meet your daily activities requirements (150 minutes of...

Are you looking to boost your daily water intake but have difficulty drinking plain water? Good news. Many flavored waters can help you spruce up your H2O. Crystal water is taking water in its purest...

For those of us who love to exercise, stay healthy, and maintain muscle, it is worth spending time researching for the best ways. Generally, the cost of workout equipment, gym memberships, and a busy...

A big part of exercising is choosing a workout plan and sticking to it. And a big part of sticking to a workout plan is selecting exercises you enjoy and setting health and fitness goals,...

Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them...

Brazilian Jiu-Jitsu is an interesting type of martial arts, using leverage, techniques, and ground fighting to defeat opponents who may be bigger and stronger than you are. Like anything in life,...

Nowadays, we are all becoming more aware of the importance of incorporating physical activities into our lifestyle. Social running groups, gym memberships, and cycling groups are pretty common,...

We prefer to think of endurance training as a journey that is just as rewarding and useful as achieving the goal. And, if you don't know where you are on your journey, it will be considerably more...

Today we live a fast-paced lifestyle with various tasks, responsibilities, stress, and unexplained fears. With all we have going on in our daily lives, dedicating time to relax and just taking care...

Fitness objectives are an essential element of your overall wellness plan. Setting objectives allows you to hold yourself responsible, demonstrate what you're capable of, and help you push through...

Running is more than simply a way to get some fresh air while letting off steam after a long day at the office. It is also a good way to burn calories, which will help you lose weight and get a...

Bananas are incredibly delicious and healthy. They contain many essential nutrients, including potassium, vitamin B6, vitamin C, magnesium, fiber, and copper. In addition, bananas are perfect for...

As we age, we start to lose our vitality, our muscle fibers shrink, which leads to muscle loss. But the good news is that strength training can help rejuvenate our muscles as we age, reverse the...

Running is essentially a wonder medication. Seriously! Running has so many physical and emotional benefits that it would be a top seller if it were sold as a medication. Runners, of course, are well...

Karate is a great way to improve your physical, mental, and spiritual well-being. Practicing karate will teach you a variety of self-defense techniques that will help you build physical strength and...

We hear a lot about how fitness and meditation can make you feel energetic and ready to face the day. So, what's the deal with you being weary after yoga? Most of us think of yoga as a restorative...

Swimming is a popular worldwide activity, with many health advantages and stress-relieving properties for those who participate regularly. Despite all the health benefits, statistics on swimming are...

Even though running is an individualized sport, many people wonder whether running without socks is better than running with socks. Some runners like to run with minimalistic running shoes or even...

You may believe that you don't need to practice yoga since you stretch after every workout. Perhaps you've started a weekly yoga program but haven't done any stretching since getting off the exercise...

With the constant distraction and stress we all experience, most people look for alternatives to relax and reconnect with themselves. Among these alternatives, there are meditation and yoga Nidra....

Workout gloves have been around forever and are essentially used to grip and protect your hands from tearing up with aggressive bar knurl. And the truth is that CrossFit will tear up your hands...

Nowadays, meditation continues to gain popularity. About 14.2% of Americans had tried meditation in 2017 to help them feel centered and relaxed during their day. Among the different types of...

Bras have been a divisive symbol; some consider them a ludicrous invention, others as emancipation tools. And, nowadays, some women wear sports bras outside of the gym as a fashion statement. While...

Boat pose (Navasana) has been around for a long time, well before the yoga community started talking about upper body strength. Navasana comes from the words "Nava" (meaning "boat") and "asana"...

Meditation is a form of mental exercise and is one of the most profound things you can do and feel. And just as exercise boosts health, helps us handle stress better, and improves longevity,...

Swimming and rowing have a lot in common and are frequently suggested as effective fat-burning exercises. Unlike most other aerobic activities like walking, jogging, or cycling, they both target...

If you are looking to improve your fitness program, start with Bhujangasana or Cobra Pose. The name "Cobra Pose" is derived from the Sanskrit words bhujanga meaning "snake/cobra," and asana, which...

Soccer is about more than ability and technique. It also involves strength. You won't be a complete soccer player until you focus on your strength. However, some people think of soccer as a "running"...

Soccer (AKA football) is the most popular sport in the world. Some people might view soccer as a “running” sport. But it is more than running; it also requires speed, agility, and strength. And,...

When it comes to building muscle, most people think of strength training. Is lifting weights the only way to build muscle? Actually, bodyweight exercises such as yoga, push-ups, and pull-ups are also...

Swimming is among the best forms of exercise. It helps develop cardiovascular fitness, strengthen muscle tone, and can torch a ton of calories. However, the question remains- will swimming make you...

The other day, I searched for cycling essentials, and I found that the items required for cycling are a helmet, bike lights, gloves, track pump, padded cycling shorts, shoes, and pedals. And then I...

As a runner, I love combining strength training and HIIT. They are both excellent in staying in shape, burn calories and lose weight. In this article, I will compare strength training vs HIIT and...

Yoga Nidra is typically a form of guided meditation, a technique of Pratyahara (withdrawal of senses), allowing you to scan your body and be in a state of relaxed consciousness as your mind falls in...

Protein is essential for muscle restoration and growth; therefore, most people consume protein supplements in the form of shakes along with their workouts. The time to drink a protein shake is a hot...

As we grow older, our skin gradually becomes more loose and slack. And developing loose skin can be frustrating and have an impact on our self-esteem. Luckily, there are a few ways to prevent crepey...

Generally, martial arts practitioners showed a greater aerobic capacity, balance, flexibility, muscle endurance, strength, and less body fat, found a study. In other words, martial arts are not only...

Binge Eating Disorder (BED) is a condition that makes you lose control while eating and leading to large food consumption. About 40% of individuals with Binge Eating Disorder gain weight and develop...

Strength training is an essential component of a balanced workout program and successful weight management. And a regular strength training program can help you increase your lean muscle mass, reduce...

Initially, both fitness trackers and Fitbit are intended to be worn on the wrist, ankle, and other parts of the body. However, wearing a watch-style device is not always possible. For instance, some...

Swimming is among the most popular sports worldwide. It is fun and a great way to keep yourself fit, stay healthy, and make friends. In addition, swimming is a low-impact and healthy activity that...

Dips are upper-body strength-training exercises that work all the major muscles of your upper body. But Is it OK to do dips everyday? You can perform dips exercises everyday as long as you...

The chin up and pull up are both upper and target multiple muscle groups at once, and some people use their names interchangeably. But, pull-ups are harder and target different muscle groups than...

Whether you have just decided to get in shape or are an experienced gymgoer reevaluating your workout routine, you might wonder about Crossfit vs gym and how you can choose one to reach your fitness...

Adding dip (I don't mean the type of dips you get with your chips or pizza, even though they are fantastic) in your workout is a great way to improve your fitness level. And, if you learn to do...

Chin-ups exercises are excellent in helping you improve your grip strength, posture, and appearance and also helping strengthen muscles that support the spine, according to the American Council On...

So, fairly often, when running, people usually ask about how to become a morning runner? Running first thing in the morning is a habit to many runners but not started that way. Natural morning people...

Like me, you might be interested in joining Crossfit and take your workout to the next level. And, you have been asking yourself, what is CrossFit Workout, and what are CrossFit foundational...

For people who love to exercise, it is worth spending time researching for the right equipment that not only works but is also affordable. The cost of exercise equipment and gym memberships can deter...

One of those life-changing habits you can adopt is running. It will positively change you (it has changed mine). Running habit is not just a way to exercise, but it will also improve other areas in...

You might have watched Rocky movies and seen Rocky drink raw eggs before his morning run or may observe your grandparents eat raw eggs. However, the question remains, is it safe to put a raw egg in a...

Maybe you have seen apple cider vinegar for its healing powers, tackling everything from digestive to skin health. However, it can taste strong, though you are considering getting a tastier dose of...

Push-ups are an equipment-free exercise, meaning you can perform them anywhere and anytime. The good news is that push-ups target all the essential muscles of the body, such as arms, shoulders,...

Eggs are among the world’s healthiest foods. Both raw and cooked eggs include many essential nutrients and can provide you with remarkable health benefits. People consume raw eggs on their own,...

We all run for different reasons, including reducing stress, improving health, and competing in races. And most people wonder, does running make your legs bigger? Running is a great way to slim...

Adding a fruit smoothie to your diet can have tremendous benefits to your health in the long term. High consumption of vegetables, fruits, and whole grains also has been shown to decrease the risk of...

Yoga is a favorite pastime for many individuals that want to feel refreshed and do good for their body through movement at the same time. It also comes with many benefits, including helping to...

Pull ups are the classic back workout, and you probably learned to perform pull ups as a kid. They are challenging, require minimum equipment, and are a helpful addition to your exercise routine at...

Yoga is known for its numerous mind-body benefits: it clears tension, may prevent injury, adds strength and balance, develops more flexibility, and calms the mind. So, it is not surprising that yoga...

The current pandemic situation has changed our exercise habits in just a matter of weeks, making walking and cycling the most accessible and popular exercises. Getting out walking or cycling helps us...