There are many reasons why someone would want to lose weight. Whether you have health concerns or just want to feel better about yourself, losing weight can be beneficial. Losing weight can make you...

Here's How To Motivate Yourself to Run Regularly - altinify.com Motivating yourself to run regularly can be very hard, especially during harsh weather. And you might wonder how other people find...

12 Benefits Of Goat Yoga - altinify.com If you spend time with animals, you may already have noticed the health benefits. Animals have a tremendous mental and physical effect on us, studies...

18 Benefits Of Using An Exercise Bike - altinify.com Stationary bikes are becoming increasingly popular because they’re light, easy to use, and can be folded away for easy storage. Plus, you can...

Are Fitness Trackers Accurate - altinify.com Fitness trackers are great at calculating our daily activity and motivating us to move throughout the day. But are fitness trackers accurate?...

Mangoes are among the most consumed fruits worldwide, and it’s not hard to see why. They are not only delicious but come with a plethora of benefits. Even so, some fitness enthusiasts frown upon...