Is It Ok To Do Yoga Everyday - altinify.com Yoga is one of these physical activities that offer physical and mental health benefits for people of all ages. You can practice yoga in the comfort of...

Cycling or Running for Belly Fat - altinify.com Running and cycling both have health benefits; they help torch calories, build lean muscle mass, and promote weight loss and maintenance. Cycling,...

This post contains affiliate links. This Is The Proper Way To Breathe During Yoga There is more to yoga than just the positions; breath also plays a significant role. If you’re not focusing...

Can Smoothies Cause Diarrhea? - altinify.com All fruit and vegetable smoothies contain water and nutrients, and some also include fiber. Since hydration can improve or relieve various cases of...

Is Bear Crawl a Good Exercise? - altinify.com Crawling is one of the first movements most of us master as babies. However, as soon as we learn to stand and walk, we tend to forget the total body...

6 Yoga Poses for the Digestive System - altinify.com Whether you had a huge meal or you suffer from Inflammatory Bowel Disease (IBD), one thing is certain, bloating and indigestion are not fun....