Running | Altinify

Here’s How to Become a Morning Runner (Proven tips to create a habit that sticks)

This post contains affiliate links. Here's How to Become a Morning Runner (Proven tips to create a habit that sticks) - altinify.com So, fairly often, when running, people usually ask about how...

Here are Running 5km Everyday Benefits (It isn’t what you expect!)

One of those life-changing habits you can adopt is running. It will positively change you (it has changed mine). Running habit is not just a way to exercise, but it will also improve other areas in...

Does Running Make Your Legs Bigger? (No, and here’s why!)

Does Running Make Your Legs Bigger - altinify.com We all run for different reasons, including reducing stress, improving health, and competing in races. And most people wonder, does running make...

17 Benefits of Running In The Morning – Science-Based

This post contains affiliate links. 17 Benefits of Running In The Morning - Science-Based - altinify.com A morning run is one of the utmost habits you can get into in your life. According to...

Are Fitness Trackers Safe to Wear? (Let’s find out!)

Are Fitness Trackers Safe to Wear - altinify.com So you have received a brand-new fitness tracker to get you started tracking your workout routine and reaching your fitness goals. However,...

How Long Should I Wait to Shower After Running? (The definite answer!)

Showering after running is good for you for multiple reasons. It not only gets you clean and protects you from skin inflammation but also helps naturally lower your heart rate and core temperature....