Category: RUNNING

Showering after running is good for you for multiple reasons. It not only gets you clean and protects you from skin inflammation but also helps naturally lower your heart rate and core temperature....

Exercise bikes and treadmills are two of the most popular workout equipment for both at-home and gym use. They both offer an effective way for cardio workouts with various resistance levels to...

Motivating yourself to run regularly can be very hard, especially during harsh weather. And you might wonder how other people find ways to motivate themselves to run regularly? As Humans, we were...

One of the most commonly asked questions about running is, “how long does it take to get good at running?” Like everything in life, if you stick to it long enough, you will get good at it. I...

Asking "how to love running?" is like saying "can you ever imagine yourself enjoying housework?" We all love living in a clean house. It gives us a sense of pride and confidence that we can handle...

Taking a break from running is something that almost every runner has experienced. It might be due to injury, lack of motivation, pregnancy, or sickness. You need to know how to start running again...