Category: RUNNING

Running is essentially a wonder medication. Seriously! Running has so many physical and emotional benefits that it would be a top seller if it were sold as a medication. Runners, of course, are well...

Swimming is a popular worldwide activity, with many health advantages and stress-relieving properties for those who participate regularly. Despite all the health benefits, statistics on swimming are...

Even though running is an individualized sport, many people wonder whether running without socks is better than running with socks. Some runners like to run with minimalistic running shoes or even...

Swimming is among the best forms of exercise. It helps develop cardiovascular fitness, strengthen muscle tone, and can torch a ton of calories. However, the question remains- will swimming make you...

So, fairly often, when running, people usually ask about how to become a morning runner? Running first thing in the morning is a habit to many runners but not started that way. Natural morning people...

One of those life-changing habits you can adopt is running. It will positively change you (it has changed mine). Running habit is not just a way to exercise, but it will also improve other areas in...