Category: RUNNING

So, fairly often, when running, people usually ask about how to become a morning runner? Running first thing in the morning is a habit to many runners but not started that way. Natural morning people...

One of those life-changing habits you can adopt is running. It will positively change you (it has changed mine). Running habit is not just a way to exercise, but it will also improve other areas in...

We all run for different reasons, including reducing stress, improving health, and competing in races. And most people wonder, does running make your legs bigger? Running is a great way to slim...

The current pandemic situation has changed our exercise habits in just a matter of weeks, making walking and cycling the most accessible and popular exercises. Getting out walking or cycling helps us...

One of the utmost habits you can get into in your life is morning run. According to Stanford researchers, regular exercise, including running, improves people's health from young to old. It is simply...

So you have received a brand-new fitness tracker to get you started tracking your workout routine and reaching your fitness goals.  However, you might be thinking, are fitness trackers safe to...