Category: YOGA

Yoga is a favorite pastime for many individuals that want to feel refreshed and do good for their body through movement at the same time. It also comes with many benefits, including helping to...

Yoga is known for its numerous mind-body benefits: it clears tension, may prevent injury, adds strength and balance, develops more flexibility, and calms the mind. So, it is not surprising that yoga...

So you have received a brand-new fitness tracker to get you started tracking your workout routine and reaching your fitness goals.  However, you might be thinking, are fitness trackers safe to...

There is more to yoga than just the positions; breath also plays a significant role. If you’re not focusing on your breathing during yoga, then you’re missing out on half of the experience....

Whether you had a huge meal or you suffer from Inflammatory Bowel Disease (IBD), one thing is certain, bloating and indigestion are not fun. You feel uncomfortable for hours, and most of the...

Meditation and stretching are two great tools that can improve our well-being, both mentally and physically. But which should you do first: the stretching or the meditating? Well, it just...