Category: YOGA

There is more to yoga than just the positions; breath also plays a significant role. If you’re not focusing on your breathing during yoga, then you’re missing out on half of the experience....

Whether you had a huge meal or you suffer from Inflammatory Bowel Disease (IBD), one thing is certain, bloating and indigestion are not fun. You feel uncomfortable for hours, and most of the...

Meditation and stretching are two great tools that can improve our well-being, both mentally and physically. But which should you do first: the stretching or the meditating? Well, it just...

There are several distinct yoga styles, and each one has different benefits to the yogi who is practicing it. Hot yoga has recently become popular, especially with the outcome of the Bikram copyright...

Staying hydrated is an essential part of any physical fitness routine.  Without proper hydration, the body does not respond effectively to physical activity.  However, there is some...

If you spent time with animals, you may already have noticed the health benefits. Animals have a tremendous mental and physical effect on us, studies showed. Yoga also offers physical and mental...