Category: Yoga

There is immense confusion surrounding whether or not yoga is an aerobic or anaerobic exercise. Yoga offers tremendous health benefits, including stress reduction, muscular balance and flexibility,...

Do you practice yoga at home but don't have a mat? Or maybe your old mat is just too slippery on the carpet. If that is actually the case, you need to check out our list of the best yoga mats for...

Yoga is a type of physical activity that has been around for a long time. Almost everyone in the world has adopted yoga as a healthy lifestyle. According to many studies, yoga is more than just an...

The fitness and wellness industry is growing each year as we add ancient fitness practices to our lives. While tai chi and yoga have some similarities, they also differ in a lot of ways. However,...

Most beginners to yoga wonder, how long to hold yoga poses, and this is a legitimate question. Generally, people start practicing yoga because it is a healthy, comforting, and peaceful practice for...

You'll remember it if you've been through it once. We're speaking about gas and the pains it causes in your stomach. It's an unpleasant sensation that makes you curl up in a ball regardless of...