Category: Yoga

The Best Time Of Day To Do Yoga Nidra - altinify.com Yoga Nidra is typically a form of guided meditation, a technique of Pratyahara (withdrawal of senses), allowing you to scan your body and be in...

This post contains affiliate links. 7 Helpful Yoga Props and How to Use Them - altinify.com Yoga is a favorite pastime for many individuals that want to feel refreshed and do good for their...

Can You Do Too Much Yoga - altinify.com Yoga is known for its numerous mind-body benefits: it clears tension, may prevent injury, adds strength and balance, develops more flexibility, and calms...

Is It Ok To Do Yoga Everyday - altinify.com Yoga is one of these physical activities that offer physical and mental health benefits for people of all ages. You can practice yoga in the comfort of...

This post contains affiliate links. This Is The Proper Way To Breathe During Yoga There is more to yoga than just the positions; breath also plays a significant role. If you’re not focusing...

6 Yoga Poses for the Digestive System - altinify.com Whether you had a huge meal or you suffer from Inflammatory Bowel Disease (IBD), one thing is certain, bloating and indigestion are not fun....