Category: Yoga

12 Benefits Of Goat Yoga - altinify.com If you spend time with animals, you may already have noticed the health benefits. Animals have a tremendous mental and physical effect on us, studies...

This post contains affiliate links. Ways To Help You Meditate If Your Nose Is Blocked Several studies discovered that meditation opens mental and physical doors, especially if performed daily....

6 Things To Avoid Doing Before Yoga Practice - altinify.com To get the most out of your yoga practice, you should show up ready, willing, and with the proper intentions. Furthermore, to get...

How To Get Good at Yoga Faster? - altinify.com Most of us want to know how to get good at yoga; in his 2008 book titled Outliers, Malcolm Gladwell attempted to answer this question. He wrote,...

This post contains affiliate links. Best Fitness Tracker For Yoga And A Healthier Life - altinify.com Whether you’re trying to keep yourself motivated to reach your fitness goals or want to...

Yoga Poses for Immune System If you're regularly battling frequent attacks of the common cold or bug, a vulnerable and weakened immune system may probably be part of the problem. The good news...