Category: YOGA

We hear a lot about how fitness and meditation can make you feel energetic and ready to face the day. So, what's the deal with you being weary after yoga? Most of us think of yoga as a restorative...

You may believe that you don't need to practice yoga since you stretch after every workout. Perhaps you've started a weekly yoga program but haven't done any stretching since getting off the exercise...

With the constant distraction and stress we all experience, most people look for alternatives to relax and reconnect with themselves. Among these alternatives, there are meditation and yoga Nidra....

Nowadays, meditation continues to gain popularity. About 14.2% of Americans had tried meditation in 2017 to help them feel centered and relaxed during their day. Among the different types of...

Meditation is a form of mental exercise and is one of the most profound things you can do and feel. And just as exercise boosts health, helps us handle stress better, and improves longevity,...

If you are looking to improve your fitness program, start with Bhujangasana or Cobra Pose. The name "Cobra Pose" is derived from the Sanskrit words bhujanga meaning "snake/cobra," and asana, which...