Category: Yoga

The fitness and wellness industry is growing each year as we add ancient fitness practices to our lives. While tai chi and yoga have some similarities, they also differ in a lot of ways. However,...

Most beginners to yoga wonder, how long to hold yoga poses, and this is a legitimate question. Generally, people start practicing yoga because it is a healthy, comforting, and peaceful practice for...

You'll remember it if you've been through it once. We're speaking about gas and the pains it causes in your stomach. It's an unpleasant sensation that makes you curl up in a ball regardless of...

A few of your muscles or tendon fibers will likely tense slightly or even become injured after engaging in a vigorous activity like yoga. This may go unnoticed. However, if you practice a posture...

A big part of exercising is choosing a workout plan and sticking to it. And a big part of sticking to a workout plan is selecting exercises you enjoy and setting health and fitness goals,...

Nowadays, we are all becoming more aware of the importance of incorporating physical activities into our lifestyle. Social running groups, gym memberships, and cycling groups are pretty common,...