Category: FITNESS

Running and cycling both have health benefits; they help torch calories, build lean muscle mass, promote weight loss and maintenance. Cycling, also known as biking, is one of the most popular leisure...

Crawling is one of the first movements that most of us master as babies. However, as soon as we learn to stand and walk, we tend to forget the total body coordination that helps us perform crawling....

The benefits of exercising cannot be overstated. From losing weight to having an attractive physique, there are a plethora of reasons to get off the couch and get moving. However, there’s one...

Contrary to what the media and the fashion industry would want us to believe, some women don’t actually want a thigh gap. Several are looking for how to get rid of thigh gap? A thigh gap is...

Push ups are great workouts to help you strengthen your core and upper body. They not only work your chest, shoulders, and triceps but also if you do them correctly, they build your core stability....

Exercise bikes and treadmills are two of the most popular workout equipment for both at-home and gym use. They both offer an effective way for cardio workouts with various resistance levels to...