Category: FITNESS

Karate is a great way to improve your physical, mental, and spiritual well-being. Practicing karate will teach you a variety of self-defense techniques that will help you build physical strength and...

Workout gloves have been around forever and are essentially used to grip and protect your hands from tearing up with aggressive bar knurl. And the truth is that CrossFit will tear up your hands...

Swimming and rowing have a lot in common and are frequently suggested as effective fat-burning exercises. Unlike most other aerobic activities like walking, jogging, or cycling, they both target...

Soccer is about more than ability and technique. It also involves strength. You won't be a complete soccer player until you focus on your strength. However, some people think of soccer as a "running"...

Soccer (AKA football) is the most popular sport in the world. Some people might view soccer as a “running” sport. But it is more than running; it also requires speed, agility, and strength. And,...

Swimming is among the best forms of exercise. It helps develop cardiovascular fitness, strengthen muscle tone, and can torch a ton of calories. However, the question remains- will swimming make you...