Category: FITNESS

Generally, martial arts practitioners showed a greater aerobic capacity, balance, flexibility, muscle endurance, strength, and less body fat, found a study. In other words, martial arts are not only...

Strength training is an essential component of a balanced workout program and successful weight management. And a regular strength training program can help you increase your lean muscle mass, reduce...

Initially, both fitness trackers and Fitbit are intended to be worn on the wrist, ankle, and other parts of the body. However, wearing a watch-style device is not always possible. For instance, some...

Swimming is among the most popular sports worldwide. It is fun and a great way to keep yourself fit, stay healthy, and make friends. In addition, swimming is a low-impact and healthy activity that...

Dips are upper-body strength-training exercises that work all the major muscles of your upper body. But Is it OK to do dips everyday? You can perform dips exercises everyday as long as you...

The chin up and pull up are both upper and target multiple muscle groups at once, and some people use their names interchangeably. But, pull-ups are harder and target different muscle groups than...