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Category: Fitness

link to Is Doing Push Ups Everyday Overtraining? (Here is a definite answer!)

Is Doing Push Ups Everyday Overtraining? (Here is a definite answer!)

Is Doing Push Ups Everyday Overtraining - altinify.com Push ups are great workouts to help you strengthen your core and upper body. They not only work your chest, shoulders, and triceps but also,...

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link to 18 Amazing Benefits Of Using An Exercise Bike

18 Amazing Benefits Of Using An Exercise Bike

18 Benefits Of Using An Exercise Bike - altinify.com Stationary bikes are becoming increasingly popular because they’re light, easy to use, and can be folded away for easy storage. Plus, you can...

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link to Are Fitness Trackers Accurate? (Here’s what I found out!)

Are Fitness Trackers Accurate? (Here’s what I found out!)

Are Fitness Trackers Accurate - altinify.com Fitness trackers are great at calculating our daily activity and motivating us to move throughout the day. But are fitness trackers accurate?...

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link to Are thigh Gaps Attractive? Here’s The Cold Truth!

Are thigh Gaps Attractive? Here’s The Cold Truth!

Are thigh gaps attractive Over the past decades, there has been an increasing obsession with women to know: are thigh gaps attractive? A thigh gap is a visible area between a woman's legs so that...

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link to Why The Japanese Towel Exercise has taken America by storm

Why The Japanese Towel Exercise has taken America by storm

Why The Japanese Towel Exercise has taken America by storm - altinify.com The Japanese towel exercise was pioneered by Dr. Toshiki Fukutsuji, a Japanese reflexology and massage specialist to help...

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link to Weight Loss Versus Fat Loss: How Do They Differ?

Weight Loss Versus Fat Loss: How Do They Differ?

Is There a Difference In Weight Loss Versus Fat Loss? - altinify.com Most people do not understand the difference between weight loss versus fat loss. Losing weight is actually quite simple; you...

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Altinify believes in YOUR POWER to transform the world through a healthy lifestyle and diet, and that physical activity and diet are EVERYTHING when it comes to your health and well-being.

My goal is to offer you a simple and science-based approach to building muscle, losing fat, and getting happy and healthy.

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