Category: Fitness

Is Doing Push Ups Everyday Overtraining - altinify.com Push ups are great workouts to help you strengthen your core and upper body. They not only work your chest, shoulders, and triceps but also,...

18 Benefits Of Using An Exercise Bike - altinify.com Stationary bikes are becoming increasingly popular because they’re light, easy to use, and can be folded away for easy storage. Plus, you can...

Are Fitness Trackers Accurate - altinify.com Fitness trackers are great at calculating our daily activity and motivating us to move throughout the day. But are fitness trackers accurate?...

Are thigh gaps attractive Over the past decades, there has been an increasing obsession with women to know: are thigh gaps attractive? A thigh gap is a visible area between a woman's legs so that...

Why The Japanese Towel Exercise has taken America by storm - altinify.com The Japanese towel exercise was pioneered by Dr. Toshiki Fukutsuji, a Japanese reflexology and massage specialist to help...

Is There a Difference In Weight Loss Versus Fat Loss? - altinify.com Most people do not understand the difference between weight loss versus fat loss. Losing weight is actually quite simple; you...