Category: Fitness

This post contains affiliate links. Here Are The Benefits of Doing Dips Everyday - altinify.com Adding dip (I don't mean the type of dips you get with your chips or pizza, even though they are...

Does Chin Ups Increase Height Here's the truth! - altinify.com Chin-up exercises are excellent in helping you improve your grip strength, posture, and appearance and also helping strengthen...

Like me, you might be interested in joining Crossfit and taking your workout to the next level. And, you have been asking yourself, what is CrossFit Workout, and what are CrossFit foundational...

This post contains affiliate links. For people who love to exercise, it is worth spending time researching the right equipment that not only works but is also affordable. The cost of exercise...

How Many Push Ups Per Day for Beginners To See Results - altinify.com Push-ups are an equipment-free exercise, meaning you can perform them anywhere and anytime. The good news is that push-ups...

Is Doing Pull Ups Everyday Overtraining - altinify.com Pull ups are the classic back workout, and you probably learned to perform pull ups as a kid. They are challenging, require minimum...