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Category: Martial arts
The 16 Best Martial Arts For Fitness - altinify.com Generally, martial arts practitioners showed greater aerobic capacity, balance, flexibility, muscle endurance, strength, and less body fat,...
Is Tai Chi Good For Self-Defense? (Including other self-defense techniques)
Self-defense is a hot topic right now, and for a good reason. Everyone should know how to protect themselves in case of an attack. While there are many different forms of self-defense, one that...
Krav Maga is an amazing self-defense technique that was developed as a form of self-defense in response to the anti-Semitic riots menacing Jews, mainly in Czechoslovakia. It is a relatively new...
14 Pros and Cons of Krav Maga (And find out if it is for you!)
Krav Maga is a form of self-defense that was developed in Israel. It is based on natural reflexes and simple techniques that can be learned quickly. This makes it an ideal form of self-defense for...
Self-defense is important for everyone, but it's especially important for women. Women are often the targets of violence and crime, so it's important to be prepared. In the United States, about...
Do you want to improve your physical and mental health and fitness? Then, practicing martial arts is perhaps one of the best ways. It will allow you to build muscle, learn self-defense, and enhance...
