16 Ways That Karate Will Get You In Shape

Karate is a great way to improve your physical, mental, and spiritual well-being. Practicing karate will teach you a variety of self-defense techniques that will help you build physical strength and keep your body healthy and flexible.

Karate is also beneficial to your entire health and well-being in addition to learning self-defense. So, will karate get you in shape?

Karate is a perfect way to get yourself in shape, build up your core, upper body, and legs. Practicing karate will increase your overall stamina and endurance both mentally and physically. In addition to getting you in shape and improving physical fitness, karate can improve mental and emotional health.

Keep reading to find out everything you need to know about karate as a martial art and all karate advantages and disadvantages. 

See also: The 16 Greatest Martial Arts For Fitness

Check out a video summarizing this article that we have uploaded to our YouTube channel.

9 Ways That Karate Will Get You In Shape – altinify.com

Table of Contents

Is Karate Good For Fitness?

Karate is good for overall fitness, especially if you pick the right style and dojo. Practicing karate will make you sweat a ton and provide you with a great cardiovascular workout.

The word karate combines two Japanese characters: kara , which means empty, and te , meaning hand. The combination of the two words forms karate 空手 meaning “empty hand.” 

When added, the suffix “-do”  (pronounced “doe”), meaning “way.” Karate-do 空手道 indicates karate as a whole way of life that goes well beyond the self-defense applications

There are five fundamental components of physical fitness:

  • Muscular endurance
  • Cardiovascular endurance
  • Muscular strength, flexibility
  • And lean body mass to body fat ratio

Training in martial arts is one of the best physical activities that help you reach all five components of physical fitness. Physical conditioning is a component of every martial art, and therefore, training in a martial art can improve fitness.

The key is to find a school that engages and inspires you to go and train and participate, and you will improve your fitness. On average, karate classes are one to two hours long, and one to two hours of being active and moving will provide you with many fitness benefits.

Martial arts training, including karate, is one of the best methods for overall fitness.

See also: Is Cycling or Walking Better For Toning Thighs?

What Are The Advantages of karate

Practicing karate has tremendous benefits, here are the major advantages of karate.

1- Practicing Karate Promotes Self-mastery, Self- Realization, And Enlightenment

In their development, many martial arts, including karate, were influenced by Eastern philosophical and religious thought, especially Buddhism and Daoism (Taoism).

Buddhism focuses on achieving self-mastery, self-realization, and enlightenment. And Daoism promotes particular physical exercises and breathing exercises also directed to achieve self-mastery and self-realization.

Therefore, practicing karate will help you develop both your body and your mind.

2- Karate Will Teach You Self Defence

Karate training, like other forms of martial arts, provides you with skills and methods that might potentially save your life if the moment comes.

In other words, karate gives you the senses to respond swiftly and efficiently in dangerous or life-threatening circumstances, preparing you to protect yourself against aggressors.

Also, karate will teach you punching, kicking, blocking, dodging, and evasion methods that will turn your entire body into a lethal weapon from a practical standpoint.

3- Karate Is a Total Body Workout

Karate is a full-body sport that focuses on improving cardiovascular fitness, muscle tone, and endurance. Karate is undeniably one of the greatest total-body workouts available.

While burning extra fat, it mixes cardio, endurance training, and muscle toning. Karate training is amazing not just for its effectiveness in self-defense, but also for how quickly it transforms your entire body.

Consider the impact of a one-hour training session that includes constant swinging, kicking, blocking, evading, and shifting.

4- Karate Improves Strength And Power

Karate training not only develops muscle, but also improves muscular endurance, stamina, and cardiovascular strength in ways that few other workouts can.

Pushups, crunches, and many other body-weight exercises are commonly used by karate stylists to build greater physical strength, but it is their striking training that pays off in the long term.

Also, karate is based on repetitive physical training, so if you want to get thin while also increasing your power and strength, practicing karate could be a good fit for you. Moreover, it will help in muscle endurance building up the strength you need for a healthy lifestyle. 

See also: Top 6 Best CrossFit and Workout Gloves

16 Ways That Karate Will Get You In Shape
16 Ways That Karate Will Get You In Shape – altinify.com

5- Karate Will Help You Lose Weight

If you want to lose weight, improve your health, and trim a few inches off your waistline, Karate training is for you. Every class burns a lot of calories due to the total-body nature of Karate training. Karate uses demanding motions to engage the full body and build speed and strength in both the arms and legs.

Each punch will activate your core upper body and provide a fantastic full-body exercise as you employ your hands, feet, elbows, and knees. A one-hour moderate level Karate class may burn up to 500 calories on average, while specialized training such as grappling or pad work can burn up to 1000 calories in one hour.

An hour moderate level Karate class burns up to 720 calories on average depending on the person’s weight.

Calories Burned in 30-minute Of Practicing Karate

Activity125-pound (56.70 Kg) person155-pound (70.30 kg) person185-pound (83.92 Kg) person
Table Displays Calories Burned in 30-minute Of Practicing Karate

6- Karate Is An Excellent Stress Reliever

Regular exercise has been scientifically shown to reduce stress, but being able to do it in the company of a supportive group – like the dojo where you practice – may help you relax even more.

In Karate, stress management is exhibited through a variety of training methods and techniques, including breathing and relaxation techniques.

These drills, according to experts, may assist to alleviate tension and anxiety. Karate training includes deep breathing exercises that are comparable to yoga techniques and have a soothing impact. 

A study concluded that anxiety and depression are more common among young athletes in those who play individual sports than those who play team sports.

Additionally, in Karate, stress management is exhibited through a variety of training methods and techniques, including breathing and relaxation techniques.

7- Karate May Improve Self-Esteem

With its ability to help you defend yourself and get you in shape, studies showed that martial arts, including karate, may improve self-esteem and confidence.

Karate practice may improve self-esteem, exercise self-efficacy, and physical self-perception in young adults found a study.

8- Karate Improves Coordination Performance

Focusing on a task attentionally and avoiding distraction is fundamental to achieving your goals, and practicing karate can help you stay focused longer.

Even though avoiding distraction and focusing on a task are essential for success, they are also challenging for most people. And, karate improves coordination performance, found a study.

9- Karate May Promotes Mindfulness

Most martial arts involve similar aspects to mindfulness and yoga, meaning that they could potentially produce similar improvements in attentional control.

Martial arts, mindfulness, and Montessori Teaching produced the broadest range of benefits in executive control tasks in children compared with other interventions such as team sports, aerobic exercises, board games, or adaptations to the school curriculum, according to a review of 84 studies.

10- Karate Promotes Discipline

Learning Karate will also teach you the discipline to put all together. For instance, you learn to be a better athlete, defend yourself, be a quick thinker, develop your reflexes, and stay in shape.

When you are in shape and fit, disciplined, respectful of your teachers and peers, it will increase your confidence.

See also: Can You Really Sleep After Yoga? (Let’s Find Out)

What Are The Disadvantages of karate?

Like most things in life, karate also has a few drawbacks, and here are the main disadvantages of karate.

11- Practicing Karate Can Be Expensive

Practicing Karate may appear to be a good idea until you consider how much each lesson costs. Of course, you’ll have to practice in a class many times each week, which may add up quickly. The cost of classes varies by institution and location, but they often range from $100 to $150 each week.

Aside from the lessons, there is also the expense of the karategi, which is worn in every class and competition. Participants pay about $30 and more for competitions. Karate may not be the greatest choice if you’re searching for an “affordable” pastime or activity.

12- Risk of Injury

There is a potential for significant injury when doing karate, especially in your early years. Broken limbs, bruises, bashes, wounds, and other injuries can result from a single bad kick, hit, or tumble.

However, if you don’t want to be harmed when doing Karate, be cautious and wear karate protection, such helmet.

The risk of injury is high in tae kwon do than in Shotokan karate, found a study. And the researchers concluded that martial arts seem to be safe for young athletes, especially those at beginner or intermediate levels.

13- Karate Is Physically And Mentally Exhausting

Karate is a physically demanding sport. It empties and exhausts the physique while also giving the brain exercise.

Karate is a martial technique for those who are intellectually aware and thoughtful. You may anticipate being emotionally and physically fatigued if you practice the art regularly.

14- Karate Can Lead You To Miss Out On Other Opportunities

When someone commits to studying and practicing Karate, they are truly dedicating themselves. Karate is a time-consuming and thought-intensive sport that makes it difficult to devote much of one’s time and attention to anything else.

In other situations, you may anticipate being so engrossed in the art that you won’t even recognize chances when they present themselves.

See also: How Yoga Stretching Is Actually Different From Regular and Other Forms of Fitness

15- Karate Can Affect Your Social Life

In advanced karate lessons, you could observe that the pupils are quite serious about martial art. This is because Karate takes up so much of their time that they don’t have time to socialize or do the things that other people do.

When you practice karate, your emotional intelligence (or your child’s social abilities) may deteriorate. 

However, studies regarding the impacts of martial arts practice on youth revealed contrasting results. While some studies refer to enhanced personal and social opportunities for those who practice martial arts, others warn against increased aggressiveness and antisocial behavior among its participants.

16- Karate Can Start To Dictate Your Life

When you take karate seriously and compete in championships and contests on a constant schedule, you’ll need to live a lifestyle that supports high-intensity, physically demanding training.

This means you’ll consume a diet that meets your physical demands, drink enough water, get adequate sleep, and work on your fitness. To the typical individual, none of this will make sense.

Does Karate Affect Height?

While your genes will ultimately determine how tall you are, karate can nevertheless help you grow taller. This is due to it improving your posture, assisting hormone release, exhausting you so you sleep more, and strengthening your bones.

See also: Will Swimming Truly Make You Taller? (We’ve Got The Answer)

So, what do you have to lose? Start learning karate today and experience its multiple benefits.

Final Thoughts

Overall, regularly practicing karate will get you in shape. In addition, learning and practicing karate will instill in you physical and mental strength.

Karate also improves focus, flexibility, and agility, alleviates stress, and increases self-confidence.

To reap the benefits of karate, mix your practice with strength training, yoga, and cardio exercises, such as running or biking.


Hello friends, I am Altiné I am SO excited you are here! I believe in YOUR POWER to transform the world through a healthy lifestyle and diet, and that physical activity and diet are EVERYTHING when it comes to your health and well-being. My goal is to offer you a simple and science-based approach to building muscle, losing fat, getting happy and healthy, and living a meaningful and impactful life for you and your loved ones. So YOU can look better, feel better, live better, and go make more impact. Let’s do it.

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Karate is a great way to improve your physical, mental, and spiritual well-being. Practicing karate will teach you a variety of self-defense techniques that will help you build physical strength and keep your body healthy and flexible. Karate is also beneficial to your entire health and well-being in addition to learning self-defense. So, will karate get you in shape?