Posts by Altiné

One of the utmost habits you can get into in your life is morning run. According to Stanford researchers, regular exercise, including running, improves people's health from young to old. It is simply...

So you have received a brand-new fitness tracker to get you started tracking your workout routine and reaching your fitness goals.  However, you might be thinking, are fitness trackers safe to...

Yoga is one of these physical activities that physical and mental health benefits for people of all ages. You can practice yoga in the comfort of your home or join yoga classes, and all you need is...

Running and cycling both have health benefits; they help torch calories, build lean muscle mass, promote weight loss and maintenance. Cycling, also known as biking, is one of the most popular leisure...

There is more to yoga than just the positions; breath also plays a significant role. If you’re not focusing on your breathing during yoga, then you’re missing out on half of the experience....

All fruit and vegetable smoothies contain water and nutrients, and some also include fiber. Since hydration can improve or relieve various cases of constipation, drinking smoothies affect people...