Posts by Altiné

Even though running is an individualized sport, many people wonder whether running without socks is better than running with socks. Some runners like to run with minimalistic running shoes or even...

You may believe that you don't need to practice yoga since you stretch after every workout. Perhaps you've started a weekly yoga program but haven't done any stretching since getting off the exercise...

With the constant distraction and stress we all experience, most people look for alternatives to relax and reconnect with themselves. Among these alternatives, there are meditation and yoga Nidra....

Workout gloves have been around forever and are essentially used to grip and protect your hands from tearing up with aggressive bar knurl. And the truth is that CrossFit will tear up your hands...

Bras have been a divisive symbol; some consider them a ludicrous invention, others as emancipation tools. And, nowadays, some women wear sports bras outside of the gym as a fashion statement. While...

Nowadays, meditation continues to gain popularity. About 14.2% of Americans had tried meditation in 2017 to help them feel centered and relaxed during their day. Among the different types of...