Posts by Altiné

No matter your age or gender, physical activity is essential for your health. Generally, people who exercise regularly get a massive return for all their efforts. Working out and staying active can...

Mushrooms are one of the favorite light foods that are used worldwide. However, the question of whether these are vegetables or fruit caused a huge debate. Most people ask: Is mushroom a vegetable or...

Staying fit physically and mentally is a dream of every person and most people try to go for physical activities that will keep them healthy and active. However, it might be challenging to keep...

The antioxidant-rich olive oil is known for its beneficial qualities for our health. And these antioxidants help reduce the risk of death, slow cardiovascular diseases, and cancer diseases, according...

Nothing is more important than your health. If you have good health, you're gifted with a great blessing. A sound body has a sound mind but when you don't track your health, you will most likely end...

Most probably, you’d have seen jogging and sprinting being used interchangeably. But they are quite different. Sprinting and jogging are not the same, just as running and jogging are not. So,...