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Posts by Altiné

link to Why Are Resistance Bands Effective? A definite answer!

Why Are Resistance Bands Effective? A definite answer!

This post contains affiliate links. For people who love to exercise, it is worth spending time researching the right equipment that not only works but is also affordable. The cost of exercise...

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link to Here are Running 5km Everyday Benefits (It isn’t what you expect!)

Here are Running 5km Everyday Benefits (It isn’t what you expect!)

One of those life-changing habits you can adopt is running. It will positively change you (it has changed mine). Running habit is not just a way to exercise, but it will also improve other areas in...

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link to Is It Safe to Put a Raw Egg in a Smoothie Here’s what you need to know!

Is It Safe to Put a Raw Egg in a Smoothie Here’s what you need to know!

Is It Safe to Put a Raw Egg in a Smoothie Here's what you need to know! - altinify.com You might have watched Rocky movies and seen Rocky drink raw eggs before his morning run or may observe your...

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link to Do Apple Cider Vinegar Gummies Work Here is the Truth!

Do Apple Cider Vinegar Gummies Work Here is the Truth!

This post contains affiliate links. Do Apple Cider Vinegar Gummies Work Here is the Truth! - altinify.com Maybe you have seen apple cider vinegar for its healing powers, tackling everything...

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link to How Many Push Ups Per Day for Beginners To See Results

How Many Push Ups Per Day for Beginners To See Results

How Many Push Ups Per Day for Beginners To See Results - altinify.com Push-ups are an equipment-free exercise, meaning you can perform them anywhere and anytime. The good news is that push-ups...

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link to What Do Raw Eggs Taste Like – Here’s what I think!

What Do Raw Eggs Taste Like – Here’s what I think!

What Do Raw Eggs Taste Like - Here's What I Think - altinify.com Eggs are among the world’s healthiest foods. Both raw and cooked eggs include many essential nutrients and can provide you with...

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About the Author

Hello friends, I am Altiné I am SO excited you are here! I believe in YOUR POWER to transform the world through a healthy lifestyle and diet, and that physical activity and diet are EVERYTHING when it comes to your health and well-being. My goal is to offer you a simple and science-based approach to building muscle, losing fat, getting happy and healthy, and living a meaningful and impactful life for you and your loved ones. So YOU can look better, feel better, live better, and go make more impact. Let’s do it.

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