No matter your age or gender, physical activity is essential for your health. Generally, people who exercise regularly get a massive return for all their efforts. Working out and staying active can seem like an intimidating and hectic task, especially if you have a busy schedule.
But, after reading all the reasons to stay fit (reasons why you need to stay fit), you'll be tempted to join and meet your weekly physical activity requirements. So, what are the top reasons to stay fit?