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Posts by Altiné
6 Reasons Why Are Pull Ups Harder Than Chin Ups - altinify.com The chin up and pull up are both upper and target multiple muscle groups at once, and some people use their names interchangeably....
Crossfit vs Gym: Which One is Better For You? (Including Advantages and Disadvantages)
Whether you have just decided to get in shape or are an experienced gymgoer reevaluating your workout routine, you might wonder about Crossfit vs gym and how you can choose one to reach your fitness...
Benefits of Doing Dips Every day (Must know about dip exercises!)
This post contains affiliate links. Here Are The Benefits of Doing Dips Everyday - altinify.com Adding dip (I don't mean the type of dips you get with your chips or pizza, even though they are...
Does Chin Ups Increase Height Here's the truth! - altinify.com Chin-up exercises are excellent in helping you improve your grip strength, posture, and appearance and also helping strengthen...
Here’s How to Become a Morning Runner (Proven tips to create a habit that sticks)
This post contains affiliate links. Here's How to Become a Morning Runner (Proven tips to create a habit that sticks) - altinify.com So, fairly often, when running, people usually ask about how...
Like me, you might be interested in joining Crossfit and taking your workout to the next level. And, you have been asking yourself, what is CrossFit Workout, and what are CrossFit foundational...
