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WAIT! HAVE YOU READ MY ALL-TIME MOST POPULAR POST?

We have lots more on the site to show you. You've only seen one page. Check out this post which is one of the most popular of all time.

Posts by Altiné

link to 6 Reasons Why Are Pull Ups Harder Than Chin Ups

6 Reasons Why Are Pull Ups Harder Than Chin Ups

6 Reasons Why Are Pull Ups Harder Than Chin Ups - altinify.com The chin up and pull up are both upper and target multiple muscle groups at once, and some people use their names interchangeably....

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link to Crossfit vs Gym: Which One is Better For You? (Including Advantages and Disadvantages)

Crossfit vs Gym: Which One is Better For You? (Including Advantages and Disadvantages)

Whether you have just decided to get in shape or are an experienced gymgoer reevaluating your workout routine, you might wonder about Crossfit vs gym and how you can choose one to reach your fitness...

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link to Benefits of Doing Dips Every day (Must know about dip exercises!)

Benefits of Doing Dips Every day (Must know about dip exercises!)

This post contains affiliate links. Here Are The Benefits of Doing Dips Everyday - altinify.com Adding dip (I don't mean the type of dips you get with your chips or pizza, even though they are...

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link to Does Chin Ups Increase Height Here’s the truth!

Does Chin Ups Increase Height Here’s the truth!

Does Chin Ups Increase Height Here's the truth! - altinify.com Chin-up exercises are excellent in helping you improve your grip strength, posture, and appearance and also helping strengthen...

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link to Here’s How to Become a Morning Runner (Proven tips to create a habit that sticks)

Here’s How to Become a Morning Runner (Proven tips to create a habit that sticks)

This post contains affiliate links. Here's How to Become a Morning Runner (Proven tips to create a habit that sticks) - altinify.com So, fairly often, when running, people usually ask about how...

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link to Here are all CrossFit Foundational Movements You need!

Here are all CrossFit Foundational Movements You need!

Like me, you might be interested in joining Crossfit and taking your workout to the next level. And, you have been asking yourself, what is CrossFit Workout, and what are CrossFit foundational...

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About the Author

Hello friends, I am Altiné I am SO excited you are here! I believe in YOUR POWER to transform the world through a healthy lifestyle and diet, and that physical activity and diet are EVERYTHING when it comes to your health and well-being. My goal is to offer you a simple and science-based approach to building muscle, losing fat, getting happy and healthy, and living a meaningful and impactful life for you and your loved ones. So YOU can look better, feel better, live better, and go make more impact. Let’s do it.

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