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Category: Yoga
Can You Sleep After Yoga? (Let's Find Out) - altinify.com We hear a lot about how fitness and meditation can make you feel energetic and ready to face the day. So, what's the deal with you being...
How Yoga Stretching Is Different From Regular and Other Forms of Fitness
You may believe that you don't need to practice yoga since you stretch after every workout. Perhaps you've started a weekly yoga program but haven't done any stretching since getting off the exercise...
Yoga Nidra vs. Meditation: What Are The Differences? - altinify.com With the constant distraction and stress we all experience, most people look for alternatives to relax and reconnect with...
Here's How To Do Tratak (The proper way!) - altinify.com Nowadays, meditation continues to gain popularity. About 14.2% of Americans had tried meditation in 2017 to help them feel centered and...
A Guide To Breathing In Navasana - altinify.com Boat pose (Navasana) has been around for a long time, well before the yoga community started talking about upper body strength. Navasana comes from...
Meditation is a form of mental exercise and is one of the most profound things you can do and feel. And just as exercise boosts health, helps us handle stress better, and improves longevity,...
