Category: Yoga

Meditate Or Stretching: Which Should I Do First? - altinify.com Meditation and stretching are two great tools that can improve our well-being, both mentally and physically. But which should you do...

The Differences Between Hot And Regular Yoga – altinify.com There are several distinct yoga styles, and each one has different benefits to the yogi who is practicing it. Hot yoga has recently...

Should You Drink Water During Yoga? - altinify.com Staying hydrated is an essential part of any physical fitness routine.  Without proper hydration, the body does not respond effectively to...

12 Benefits Of Goat Yoga - altinify.com If you spend time with animals, you may already have noticed the health benefits. Animals have a tremendous mental and physical effect on us, studies...

This post contains affiliate links. Ways To Help You Meditate If Your Nose Is Blocked Several studies discovered that meditation opens mental and physical doors, especially if performed daily....

6 Things To Avoid Doing Before Yoga Practice - altinify.com To get the most out of your yoga practice, you should show up ready, willing, and with the proper intentions. Furthermore, to get...