Running | Altinify

A Quick Guide To Starting Endurance Training For Beginners

We prefer to think of endurance training as a journey that is just as rewarding and useful as achieving the goal. And, if you don't know where you are on your journey, it will be considerably more...

Here’s How Running Can Make Your Waist Smaller

Running is more than simply a way to get some fresh air while letting off steam after a long day at the office. It is also a good way to burn calories, which will help you lose weight and get a...

Here’s How Running Can Change Your Life

Running is essentially a wonder medication. Seriously! Running has so many physical and emotional benefits that it would be a top seller if it were sold as a medication. Runners, of course, are well...

Pros and Cons Of Running Without Socks On

Even though running is an individualized sport, many people wonder whether running without socks is better than running with socks. Some runners like to run with minimalistic running shoes or even...

Here’s How to Become a Morning Runner (Proven tips to create a habit that sticks)

So, fairly often, when running, people usually ask about how to become a morning runner? Running first thing in the morning is a habit to many runners but not started that way. Natural morning people...

Here are Running 5km Everyday Benefits (It isn’t what you expect!)

One of those life-changing habits you can adopt is running. It will positively change you (it has changed mine). Running habit is not just a way to exercise, but it will also improve other areas in...