Category: Running

Whether you are a beginner looking to get started or an advanced runner trying to make your run stand out, you sometimes need a little extra push.  Now, apps allow you to track your run,...

Does Running Burn Fat - altinify.com Running is among the most popular and practiced sports in the world. In the United States, only about 60 million people are engaged in running. And...

14 Surefire 10k tips for race day A 10K race (AKA 6.2 miles) is perfect for experienced runners looking for more of a challenge. Tackling your first 10K can be both an exciting and nerve-wracking...

A Female Runner Running Outdoors Whether you are planning your first race, a marathon, or want a stronger, healthier life by becoming a runner for the first time, these running motivation quotes...

Tips for running 10k Preparing and running for the 10K proved to be a bit complex, no matter your level of experience. It requires the right amount of speed, but you also need a decent amount of...

One of runners' most frequently asked questions is, "what does running do to your body." Starting to run will change your life (it changed mine). Running is not just a way to exercise; it teaches...