Category: Running

We all run for different reasons, including reducing stress, improving health, and competing in races. And most people wonder, does running make your legs bigger? Running is a great way to slim...

The current pandemic situation has changed our exercise habits in just a matter of weeks, making walking and cycling the most accessible and popular exercises. Getting out walking or cycling helps us...

One of the utmost habits you can get into in your life is morning run. According to Stanford researchers, regular exercise, including running, improves people's health from young to old. It is simply...

So you have received a brand-new fitness tracker to get you started tracking your workout routine and reaching your fitness goals.  However, you might be thinking, are fitness trackers safe to...

Showering after running is good for you for multiple reasons. It not only gets you clean and protects you from skin inflammation but also helps naturally lower your heart rate and core temperature....

Exercise bikes and treadmills are two of the most popular workout equipment for both at-home and gym use. They both offer an effective way for cardio workouts with various resistance levels to...