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A Quick Guide To Starting Endurance Training For Beginners - altinify.com We prefer to think of endurance training as a journey that is just as rewarding and useful as achieving the goal. And, if...
How Running Can Make Your Waist Smaller Running is more than simply a way to get some fresh air while letting off steam after a long day at the office. It is also a good way to burn calories,...
How Running Can Change Your Life - altinify.com Running is essentially a wonder medication. Seriously! Running has so many physical and emotional benefits that it would be a top seller if it were...
This post contains affiliate links. Pros and Cons Of Running Without Socks On - altinify.com Even though running is an individualized sport, many people wonder whether running without socks is...
Here’s How to Become a Morning Runner (Proven tips to create a habit that sticks)
This post contains affiliate links. Here's How to Become a Morning Runner (Proven tips to create a habit that sticks) - altinify.com So, fairly often, when running, people usually ask about how...
Here are Running 5km Everyday Benefits (It isn’t what you expect!)
One of those life-changing habits you can adopt is running. It will positively change you (it has changed mine). Running habit is not just a way to exercise, but it will also improve other areas in...