Category: Running

Exercise bikes and treadmills are two of the most popular workout equipment for both at-home and gym use. They both offer an effective way for cardio workouts with various resistance levels to...

Here's How To Motivate Yourself to Run Regularly - altinify.com Motivating yourself to run regularly can be very hard, especially during harsh weather. And you might wonder how other people find...

How Long Does it Take To Get Good at Running One of the most commonly asked questions about running is, “how long does it take to get good at running?” Like everything in life, if you stick...

Asking, "how to love running?" is like saying, "can you ever imagine yourself enjoying housework?" We all love living in a clean house. It gives us a sense of pride and confidence that we can handle...

How To Start Running Again - altinify.com Taking a break from running is something that almost every runner has experienced. It might be due to injury, lack of motivation, pregnancy, or sickness....

Fat Burning Heart Rate - altinify.com Whether you are performing fat-burning cardio for your health, to stay fit, or lose weight, it is essential to work at a certain level of intensity. Your...