Category: Running

Motivating yourself to run regularly can be very hard, especially during harsh weather. And you might wonder how other people find ways to motivate themselves to run regularly? As Humans, we were...

One of the most commonly asked questions about running is, “how long does it take to get good at running?” Like everything in life, if you stick to it long enough, you will get good at it. I...

Asking "how to love running?" is like saying "can you ever imagine yourself enjoying housework?" We all love living in a clean house. It gives us a sense of pride and confidence that we can handle...

Taking a break from running is something that almost every runner has experienced. It might be due to injury, lack of motivation, pregnancy, or sickness. You need to know how to start running again...

Whether you are performing fat burning cardio for your health, to stay fit, or lose weight, it is essential to work at a certain level of intensity.  Your fat burning heart rate is a method of...

Whether you are a beginner looking to get started or advanced runner trying to make your run stand out, you sometimes need a little extra push.  Deciding to download one of the best running...