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50 Powerful Running Motivation Quotes

Whether you are planning your first race, a marathon, or want a stronger, healthier life by becoming a runner for the first time, these running motivation quotes will be with you the entire way.

Kou Murayama, from the American Psychological Association, observed that motivation is essential in almost every aspect of human behavior. When you make a decision, your choice is certainly affected by your motivational state.

As with all things in life, running brings its ups and downs. There are great days and days where nothing appears to go right, and your motivation drops. No matter how determined we are, it is more challenging to keep pushing when our workouts flop or we run a dud run.

Find out these 16 surefire ways to motivate yourself to run regularly

If you find yourself in a rough spot that can keep you steamrolling ahead is repeating one of these running motivation quotes to yourself when the going gets tough.

Here, I have gathered 50 running motivation quotes from all levels of runners, coaches, beginner or professional athletes, and more to put in your back pocket. Keep these running motivation quotes in mind when you really need more motivation to keep running.

These 50 best running motivation quotes will help you get moving and keep you fueled through your next long run.

Let’s Explore the Most Powerful Running Motivation Quotes That Will Help You Keep Going Even When Things Get Hard.

Running Motivation Quotes
Running Motivation Quotes

1- The voice in your head that says that you can’t do this is a liar. – Unknown

Running Motivation Quotes
Running Motivation Quotes

2- No matter how slow you go you are still lapping everyone on the couch. – Unknown

Running Motivation Quotes
Running Motivation Quotes

3- Be somebody nobody thought you could be. – Unknown

Running Motivation Quotes
Running Motivation Quotes

4- Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end. — Kim Cowart

Running Motivation Quotes
Running Motivation Quotes

5- Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going. — Unknown

Running Motivation Quotes
Running Motivation Quotes

6- Somewhere in the world, someone is training when you are not. When you race him, he will win. – Tom Fleming

Running Motivation Quotes
Running Motivation Quotes

7- In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary. — Shalane Flanagan

Running Motivation Quotes
Running Motivation Quotes

8- Only the disciplined ones in life are free. If you are undisciplined, you are a slave to your moods and your passions – Eliud Kipchoge

Running Motivation Quotes
Running Motivation Quotes

9- A good laugh and a long run are the two best cures for anything. – Unknown

Running Motivation Quotes
Running Motivation Quotes

10- Run often. Run long. But never outrun your joy of running. – Julie Isphording

Running Motivation Quotes
Running Motivation Quotes

11- That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is. – Kara Goucher

Running Motivation Quotes
Running Motivation Quotes

12- What seems hard now will one day be your warm-up. – Unknown

Running Motivation Quotes
Running Motivation Quotes

13- The obsession with running is really an obsession with the potential for more and more life. – George Sheehan

Running Motivation Quotes
Running Motivation Quotes

14- If you want to change your body, exercise. If you want to change your life, become a runner. – Unknown

Running Motivation Quotes
Running Motivation Quotes

15- There will come a day when I can no longer run. Today is not that day. – Unknown

Running Motivation Quotes
Running Motivation Quotes

16- The real purpose of running isn’t to win a race. It’s to test the limits of the human heart. – Bill Bowerman

Running Motivation Quotes
Running Motivation Quotes

17- I don’t stop when I’m tired, I stop when I’m done.- Unknown

Running Motivation Quotes
Running Motivation Quotes

18- On your good days, run hard. On your bad days, run as long as you need. – Unknown

Running Motivation Quotes
Running Motivation Quotes

19- Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable. – Kara Goucher

Running Motivation Quotes
Running Motivation Quotes

20- Don’t dream of winning. Train for it. – Sir Mo Farah

Running Motivation Quotes
Running Motivation Quotes

21- Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue, you will change. – Kobe Bryant

Running Motivation Quotes
Running Motivation Quotes

22- Life is for participating, not for spectating. – Kathrine Switzer

Running Motivation Quotes
Running Motivation Quotes

23- Some people want it to happen; some wish it would happen; others make it happen. – Michael Jordan

Running Motivation Quotes
Running Motivation Quotes

24- To give anything less than your best is to sacrifice the gift. – Steve Prefontaine

Running Motivation Quotes
Running Motivation Quotes

25- It’s at the borders of pain and suffering that the men are separated from the boys. – Emil Zatopek

Running Motivation Quotes
Running Motivation Quotes

26- I always want to give more than I gave yesterday. – Allyson Felix

Running Motivation Quotes
Running Motivation Quotes

27- Fear of trying causes paralysis. Trying causes only trembling and sweating. – Mason Cooley

Running Motivation Quotes
Running Motivation Quotes

28- There’s no such thing as bad weather, just soft people. – Bill Bowerman

Running Motivation Quotes
Running Motivation Quotes

29- I have nothing to offer but blood, toil, tears, and sweat. – Winston Churchill

Running Motivation Quotes
Running Motivation Quotes

30- A goal is just an awesome way to force growth on yourself. – Deena Kastor

Running Motivation Quotes
Running Motivation Quotes

31- If you want to become the best runner you can be, start now. Don’t spend the rest of your life, wondering if you can do it. – Priscilla Welch

Running Motivation Quotes
Running Motivation Quotes

32- Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. – Usain Bolt

Running Motivation Quotes
Running Motivation Quotes

33- The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible, inevitable battles inside all of us – that’s where it’s at. – Jesse Owens

Running Motivation Quotes
Running Motivation Quotes

34- You need three things to win: discipline, hard work, and, before everything, maybe, commitment. No one will make it without those three. Sport teaches you that. – Haile Gebrselassie

Running Motivation Quotes
Running Motivation Quotes

35- Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing – George Sheehan

Running Motivation Quotes
Running Motivation Quotes

36- You can still make something beautiful and something powerful out of a really bad situation. – Gabe Grunewald

Running Motivation Quotes
Running Motivation Quotes

37- Most people never run far enough on their first wind to find out they’ve got a second. – William James

Running Motivation Quotes
Running Motivation Quotes

38- We may train or peak for a certain race, but running is a lifetime sport. –  Unknown

Running Motivation Quotes
Running Motivation Quotes

39- One run can change your day, many runs can change your life. – Unknown

Running Motivation Quotes
Running Motivation Quotes

40- With self-discipline, all things are possible. – Theodore Roosevelt

Running Motivation Quotes
Running Motivation Quotes

41- I don’t run to add days to my life, I run to add life to my days. –  Ronald Rook

Running Motivation Quotes
Running Motivation Quotes

42- We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. – Jesse Owens

Running Motivation Quotes
Running Motivation Quotes

43- Clear your mind of can’t. – Samuel Johnson

Running Motivation Quotes
Running Motivation Quotes

44- In running or in life, I’ve found it really important not to shy away from races, workouts, exercises, or experiences that I know I’m not great at or familiar with. – Molly Huddle

Running Motivation Quotes
Running Motivation Quotes

45- Going in, you have to remember that the race is supposed to be the fun part. The race isn’t to be feared, it’s supposed to be the thing we look forward to. It’s why you did all the work in the first place, so have fun. – Ben Rosario

Running Motivation Quotes
Running Motivation Quotes

46- It’s very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit. – George Sheehan

Running Motivation Quotes
Running Motivation Quotes

47- You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. – Steve Prefontaine

Running Motivation Quotes
Running Motivation Quotes

48- Stepping outside the comfort zone is the price I pay to find out how good I can be. If I planned on backing off every time running got difficult, I would hang up my shoes and take up knitting. – Desire Linden

Running Motivation Quotes
Running Motivation Quotes

49- Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself. – John Bingham

Running Motivation Quotes
Running Motivation Quotes

50- Like the marathon, life can sometimes be difficult, challenging, and present obstacles, however, if you believe in your dreams and never ever give up, things will turn out for the best. – Meb Keflezighi

CONCLUSION – These are a few running motivation quotes that keep going when during my regular runs. What are yours? Share with the community. 

Going for a run is one of the most beneficial physical exercises you can do. In addition to making you healthier, running is a great social activity that can help you build a more stimulating and more meaningful network of friends.

Discover now 10 Benefits of Running and what does running do to your body backed by science

50 Powerful Running Motivation Quotes

Altiné

Hello friends, I am Altiné I am SO excited you are here! I believe in YOUR POWER to transform the world through a healthy lifestyle and diet, and that physical activity and diet are EVERYTHING when it comes to your health and well-being. My goal is to offer you a simple and science-based approach to building muscle, losing fat, getting happy and healthy, and living a meaningful and impactful life for you and your loved ones. So YOU can look better, feel better, live better, and go make more impact. Let’s do it.

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