There are many reasons why someone would want to lose weight. Whether you have health concerns or just want to feel better about yourself, losing weight can be beneficial. Losing weight can make you a healthier version of yourself, but there are many dangerous weight loss supplements out there.
When trying to lose weight, tea is a great and safe alternative compared to the many harmful supplements on the market. With the wide variety of weight-loss teas, it can be difficult to find which one is right for you and weed out the ones that may not be for you.
The search for the best weight-loss tea can seem overwhelming. With this great list, you can see the best weight loss teas and how they work. When you learn how tea will help you lose weight, you will find the exact tea for your needs. Each tea has its own unique ability to help you lose weight. Keep reading to find out the top weight loss teas and just how they work.
Also see: Is Coffee Good For Weight Loss? What Does Science Say
Check out a video summarizing this article that we have uploaded to our YouTube channel.
Table of Contents
Option One – Green Tea
Green tea comes from the Camellia sinensis plant, like black and oolong teas. They are harvested and prepared differently. Green tea leaves are picked before formation can happen. They are then steamed, pan-fried, and then dried to create the light, refreshing green tea many have come to love.
Green tea is the first that may pop into your mind when you think of a tea for weight loss. Green tea has many benefits, some of which will help lower your weight.
Green tea can decrease body weight in obese people by improving energy expenditure and fat oxidation, concluded a 2007 study.
How Green Tea Helps With Weight Loss
Green Tea is packed full of many naturally occurring vitamins that help with weight loss:
- Antioxidants (Polyphenols & Catechins) – EGCG (epigallocatechin gallate) is a catechin that can increase fat oxidation, which helps to lose belly and body fat. The catechins in green tea allow the liver to transfer body fat into energy more productively.
- Caffeine – The energy boost caffeine gives you can help you push through a workout.
Other Benefits Of Green Tea
Green tea is extremely healthy and packed full of antioxidants. These antioxidants can help to improve the following:
- Brain function
- Lower the risk of heart disease
- Purportedly wards off cancer.
- Reduce bad breath
- There are also many skin benefits. It helps to prevent acne by reducing oils on your skin and has anti-aging properties.
Different Types Of Green Teas
Matcha Green Tea Powder – Green tea leaves are ground into a fine powder. You brew and use the whole leaf compared to removing the leaf after steeping. You get the most power when the leaves are ingested. This way, the levels of all the vitamins are very concentrated.
Genmaicha Green Tea – Green tea leaves are combined with popped rice kernels creating a stomach-filling tea. The heavier tea makes you feel fuller for much longer while giving you all the health benefits.
Cost & Where to Find Green Tea
Green tea can be found at about any store and region in the world. It also can be found at many different price points. It is a good idea to drink a higher quality tea as some less expensive teas have been known to have a lot of fluoride in them. You can find a decent brand of tea for under $20 for around 120 tea bags.
Option Two – Black Tea
Black tea comes from the same plant as green and oolong tea. It is just harvested differently. The leaves are picked and fully fermented before allowing the leaves to dry. Unlike green tea, black tea is oxidized. Black tea is a quite common tea found in many homes around the world. It is commonly used for iced tea and can be found in over half of the homes in the south and nearly every restaurant in the U.S.
How Black Tea Helps With Weight Loss
Black tea may not have as many benefits as green tea, but there is still a way it helps with weight loss. Black tea contains polyphenols, just like green tea, that helps fat oxidation and will help you lose weight. Black tea is also said to send good bacteria through your digestive tract that promotes weight loss.
Black tea does not break down as small in the body. This means black tea won’t be absorbed in the stomach and will make its way into your intestines. These bacteria are a good thing and can regulate your metabolism.
Also see: 25 Best Yoga Exercises To Lose Weight Faster And Look Gorgeous [With Videos]
Other Benefits Of Black Tea
There are many great benefits to drinking black tea:
- Boost your metabolism
- Give you energy
- Help to prevent kidney stones
- Help promote a healthy gut
- Lower Cholesterol
- Promote a healthy heart
Other Types Of Black Tea
Keemun Tea/ Qimen Hong Cha – A very well-known black tea found in China. They have very distinctive notes, such as wine, tobacco, and floral, with an exceptionally smooth taste.
Ceylon Tea – This tea comes from Sri Lanka, which gives it a uniquely rich and bold flavor with hints of chocolate notes. For those that love a strong tea or are trying to get away from coffee. This would be a great choice.
Earl Grey – This is popular black tea. Even if you have never tried it, you have most likely heard about it. Earl grey is known for its citrus flavors.
Cost & Where to Find Black Tea
Black teas can be found at any store, restaurant, and even many homes across the world. Just like green tea, there are black teas to fit every budget. The average price for a decent tea is under $15 for around 50 cups of tea.
Option Three – White Tea
White tea leaves are harvested while the plant is still young, creating light-bodied tea. They are picked before they even open and then dried quickly, preventing oxidation. White tea may not be as much of a household name as the others, but it is still a great contender on the list. It has a subtle flavor that is sure to become a favorite for many.
How White Tea Helps With Weight Loss
With the same naturally occurring catechins as the other teas mentioned above, there is no reason it would not help to burn fat.
A study did show that white tea in test tubes started to break down fat cells. The study found that white tea is a “natural source that effectively inhibits adipogenesis and stimulates lipolysis-activity.”
Also see: 32 Foods That Burn Belly Fat Fast – Based on Science
Other Benefits Of White Tea
There are many different health benefits of drinking white tea:
- Boosts metabolism
- Full of antioxidants
- Killing cancer cells
- Promoting good oral health
Different Types Of White Tea
Silver Needle/Baihao Yinzhen – This is one of the best white teas. The white-silvery buds are the only ingredient in this tea. It has a noticeably light flavor with sweet notes.
White Peony/Bai Mudan – This tea is a very high-quality white tea. It is made up of buds and leaves from the plant. It is a little stronger and darker than traditional white tea.
Cost & Where to Find White Tea
White tea may not be in many restaurants, but you can still find it and just about any store. Smaller stores may not carry it, though. Prices do vary but be prepared to spend a bit more when buying a decent white tea. It can cost around $20 for 25 bags of tea.
Option Four – Oolong Tea
Oolong tea is harvested and fully dried, which allows the leaves to oxidize fully. Oolong tea is a nice cross between black and green tea and traditional Chinese tea. Depending on how the leaves oxidize is what makes it a lighter or darker tea.
How Oolong Tea Helps With Weight Loss
The polyphenols naturally found in oolong tea help boost your metabolism and allows your body to burn fat faster.
A study proved that tea helps break down triglycerides into fatty acids. It will lower your weight by reducing your body fat.
Also see: Best Time To Do Yoga For Weight Loss For Optimal Results
Other Benefits Of Oolong Tea
Oolong tea has many different health benefits:
- Lower your cholesterol
- Lowers risk of heart disease
- Prevents inflammation
- Reduces the risk of cancer
Other Types Of Oolong Tea
Wuyi Oolong/Da Hong Poa – This traditional Chinese tea is grown in mineral-rich soil that contains iron. It has mineral notes and is earthy tasting. This is a very expensive tea because it is grown in a remote and protected area.
Cost & Where to Find Oolong Tea
Oolong tea can be inexpensive, but the price can also shoot up drastically depending on the quality. You can find 100 tea bags for around $30. Depending on how much you drink is not that bad of a price.
Option Five – Dandelion Tea
Dandelions aren’t just the yellow weeds that pop up all over; kids love to see them blown around. They also make a great and healthy tea. Every part of the dandelion is good for you and full of vitamins. The tea is typically made by using the plant’s roots, although you can use any part of the plant.
How Dandelion Tea Helps With Weight Loss
Dandelion tea is believed to boost your metabolism and lower the rate at which your body absorbs fat. This has not been proven just yet, but some people do swear by the tea. Even if it is not the best at helping with weight loss, if anything, your body will love the tea.
Also see 18 Veggies That Destroy Stomach Fat – Backed By Science
Other Benefits Of Dandelion Tea
There are so many benefits to drinking dandelion tea, far more than the other teas on the list. Some are:
- Boost your immune system
- Help to prevent cancer
- Lower blood pressure
- Lower cholesterol
- Prevent inflammation
Different Types Of Dandelion Tea
There are different types of tea, depending on which part of the plant you use:
- The petals create a much lighter tea – close to green tea
- The roots create a very dark tea – close to a light coffee
- The stems create a basic/average type of tea – close to a light black tea
Cost & Where to Find Dandelion Tea
Some bigger stores may carry dandelion tea, but you can easily find it all over the internet if they don’t. A decent brand of tea can set you back under $30 for 120 bags of tea, which is a good price and is enough tea to last you a month or a few weeks easily.
Option Six – Mint Tea
Mint tea is a wonderful treat, and it also has many benefits. It is made with peppermint leaves and can be easily grown in your home. They are harvested when there is still dew on the leaves and then hung to dry.
How Mint Tea Helps With Weight Loss
One of the most difficult issues people come across when trying to lose weight is not being able to stop cravings. Drinking a cup of peppermint tea is a great way to curb your appetite. You can work out, enjoy a nice cup of peppermint tea as a treat and not need to worry about the cravings that normally come around.
Peppermint also helps reduce bloating, unlike other weight loss supplements that bloat you to help curb your appetite, leaving you feeling uncomfortable.
Other Benefits Of Mint Tea
There are many different health benefits of drinking mint tea. A few are:
- Freshening your breath
- Helps to unblock sinuses
- Lowers Fever
- Promotes better digestive health, reduces bloating and gas
- Wards of bacterial infections
Different Types Of Mint Tea
There are many different types of mint tea. You mainly add different ingredients, such as apples, lemon, and mint. There are many variations to mint tea, all based on your taste.
Cost & Where to Find Mint Tea
You can find mint tea in almost any store. You can also grow or buy your own peppermint plant and harvest fresh leaves, giving you the ultimate fresh tea. If you grow your own plant, it also cuts the cost to nothing more than the storage to hold the dried leaves.
As far as purchasing from a store, you should expect to spend anywhere from $5 for 40 bags or $40 for 120 servings.
Option Seven – Lemon And Ginger Tea
With a green tea base, this could fall under the same category as green tea, but the added ingredients make it stand out. The tea is infused with ginger root and lemon, which are great for you.
How Lemon And Ginger Help With Weight Loss
These additives help reduce your blood sugar levels, which in turn stops your cravings for the junk food you are trying to avoid.
Ginger allows fat to absorb and not stick around in your body. A lemon scent can also lower your stress level, which means the less stressed you are, the better you feel. You will be more likely to work out and less likely to binge.
Also see: 30 Best Tips To Avoid Holiday Weight Gain and Stay Fabulous
Other Benefits Of Lemon And Ginger Tea
There are many great benefits to drinking lemon and ginger tea. Not only do you get all the benefits of drinking green tea, but you also get the perks of lemon and ginger. You can count on this tea to:
- Boost your immune system
- Can be used as an antibiotic
- Full of antioxidants
- Help with upset stomachs and indigestion (how ginger ale soothes those who are sick)
- Increase blood flow
- Promote a healthy heart
- Promote weight loss
Cost & Where to Find Lemon And Ginger Tea
You could make it in your home, but for under $10, you could buy 50 bags of decent quality tea, which is not a bad price. The benefits more than make even the more expensive teas worth it.
Option Eight – Cinnamon Tea
Cinnamon tea not only tastes incredible, but it is also great for your body. You make tea at home, so the quality is based on the ingredients you use. All you need for this delicacy is water, honey, cinnamon, and lemon. These can be altered to suit your taste and match how you enjoy your tea. There are many recipes online if you need a little more guidance.
How Cinnamon Tea Helps With Weight Loss
There are many great side effects to drinking Cinnamon tea. It can increase metabolism and helps to control your blood sugar levels. These help to burn more fat and shed body fat.
Other Benefits Of Cinnamon Tea
- Benefits your immune system
- Lowers your risk of heart disease
- Reduces inflammation
Cost & Where to Find Cinnamon Tea
As mentioned above, you simply make cinnamon tea in your home. However, you can find it in stores to make it a little easier to make a cup of tea. Expect to pay under $20 for 30 servings of tea. It would be less expensive to make it at home.
Option Nine – Pu-erh Tea
This tea is named after the town where it originated, Pu-erh. The leaves are fermented through a chemical reaction between good bacteria and sundried tea. It is allowed to oxidize until it reaches the right flavor.
How Pu-reh Tea Helps With Weight Loss
Studies have shown that Pu-erh tea helps to promote weight loss. The tea helps to stop fatty acid synthesis, which then helps to turn fat into energy faster after you eat. It will boost your metabolism.
Other Benefits Of Pu-reh Tea
There are many benefits to drinking this tea:
- Contains a chemical that is medically known to lower cholesterol
- Lowers blood sugar
- Protects the heart
- Stimulates your heart
Cost & Where to Find Pu-reh Tea
Like most of the teas on the list, there are teas at every price point. It can be a little costly, depending on the quality, but on average, it will set you back under $40 for about 120 cups of tea.
Option Ten – Rooibos Tea
It is a plant found in South Africa that, believe it or not, is actually a shrub. The shrub is called Aspalathus linearis. The leaves are used to make herbal tea. They are typically allowed to ferment before fully drying them. It is similar to the way green tea is made.
How Rooibos Tea Helps With Weight Loss
Aspalathin, among other naturally occurring ingredients, is found in the tea. It is known to reduce stress, which can help lower the cravings one usually seeks out. Stress eating can really hurt your diet, which could, in turn, cause you to eat even more.
Stress and eating while not hungry, unfortunately, go hand in hand. This tea helps you decrease your stress and boost your energy, making this tea a win-win.
Also see: Does Running Burn Fat: Helpful Running for Weight Loss Tips For Beginner
Other Benefits Of Rooibos Tea
There are many health benefits to drinking Rooibos tea:
- Purportedly fights cancer
- Promotes a good digestive heart
- Prevents Diabetes
- Prevents Inflammation
- Promotes a healthy heart
Different Types Of Rooibos Tea
Both variations come from the same plant, but the methods they are harvested make them very different.
Green Rooibos Tea – These leaves are harvested and not allowed to oxidize. Instead, they are quickly dried, which helps them keep their light green flavor, much like green tea.
Red Rooibos Tea – These leaves are harvested and allowed to oxidize. This will produce a rich dark red color tea.
Cost & Where to Find Rooibos Tea
You can find Rooibos tea in some larger stores and many places online. Depending on where you purchase it, you can spend around 25 cents a cup or more based on quality.
It is not the most expensive tea in the market. However, if you drink a lot of tea, the cost can really add up.
Many teas will help you to lose weight. To get the ultimate results, it’s a good idea to have a few different ones on hand.
Some help you to feel full; others promote a healthy gut or help you shed pounds. Which ones will help with different situations and needs?
Best Tea To Burn Body Fat?
Green Tea – is by far the best type of tea you could choose to burn fat. It is packed full of natural ingredients that help to boost your metabolism and shed body weight. It is also extremely easy to find at a great price point. This all together makes it great weight loss tea.
Dandelion Tea – comes in a close second. It may not burn as much fat off, but with the boost to your metabolism and the many other health benefits, it’s defiantly worth it to try. It may not be your cup of tea, but you may grow to love the light taste.
Best Tea To Help You Feel Full?
Peppermint tea – wins hands down when it comes to giving you a fuller feeling. You will be able to fight those cravings and, over time, become used to not indulging even when you don’t drink peppermint tea. Many will continue to drink it because of the taste, though.
Least Expensive Weight Loss Tea?
Many store brands of tea can only cost you a few dollars for 30-plus bags of tea. Some places have it even lower. You will find the more common teas (black, oolong, and green) at this low price. Some of the less common teas may have off-brands you can purchase depending on where you live.
Best Over All Weight Loss Tea
Green tea wins hands down as the best weight loss tea on the market. While the other teas have many benefits too, green tea has many great health benefits. As a reminder, a few of the health benefits of green tea are:
- Anti-aging benefits
- Boost metabolism
- Brain function
- Found everywhere
- Great priced
- Lower the risk of heart disease
- Promotes weight loss by helping you to burn fat
- Purportedly wards off cancer
- Reduces bad breath
Some Health Concerns To Using Teas for Weight Loss
As with many things in life, moderation is always key. Too much of anything can turn a great thing into a bad thing, for instance:
Caffeine – While it does easily boost your energy, which can lead to a great workout, there are also potential side effects such as:
- Not being able to sleep
- Becoming anxious
Added Ingredients – If you add too many ingredients like sugar, milk, cream, or butter to your tea, they can increase the calories quite a bit. Many people can’t drink straight tea right away. If you slowly lower the number of extras you add, you will soon enjoy the taste of just the tea.
As long as you have a well-rounded diet, drink tea in moderation, and stay active, tea should not negatively affect your body.
The Best Weight Loss Teas Take Away
There are so many great teas available to help you achieve your weight loss goals. It does not matter if you want to lose weight quickly or to have a little boost on top of working out. There’s a tea for everyone.
Yes, adding certain ingredients can make the tea less healthy, but it’s great for you as far as the tea itself is concerned. When you add in the ability to lose weight healthily with all those health benefits, it’s a win-win. Grab that cup of tea.