Self-defense is a hot topic right now, and for a good reason. Everyone should know how to protect themselves in case of an attack. While there are many different forms of self-defense, one that...

We've all been told at one time or another that shadow boxing is a great way to build muscle. But does it really work? In other words, does shadow boxing build muscle? Shadow boxing is an...

There is immense confusion surrounding whether or not yoga is an aerobic or anaerobic exercise. Yoga offers tremendous health benefits, including stress reduction, muscular balance and flexibility,...

Do you love grapes? Are you looking for a healthy yet delicious snack that can help you lose weight? If so, then you're in luck! In this blog post, we will take a look at the science behind grape...

You are out of a heated workout session, and all you want to do is rush to take a shower. One of the great debates between heart and mind after a heated workout session is between hot and cold...

If you are trying to lose weight, you must be looking for a drink that keeps you hydrated and helps you lose weight. That's where we hear a lot of debate about crystal light Vs. Diet...