Category: Diet & Nutrition

The antioxidant-rich olive oil is known for its beneficial qualities for our health. And these antioxidants help reduce the risk of death, slow cardiovascular diseases, and cancer diseases, according...

Most probably, you’d have seen jogging and sprinting being used interchangeably. But they are quite different. Sprinting and jogging are not the same, just as running and jogging are not. So,...

Millions of people worldwide are grabbing at straws in an attempt to shed the pounds that seem to appear out of nowhere and stick around for years, making scales one of the most widely used tools for...

Are you looking to boost your daily water intake but have difficulty drinking plain water? Good news. Many flavored waters can help you spruce up your H2O. Crystal water is taking water in its purest...

Bananas are incredibly delicious and healthy. They contain many essential nutrients, including potassium, vitamin B6, vitamin C, magnesium, fiber, and copper. In addition, bananas are perfect for...

Protein is essential for muscle restoration and growth; therefore, most people consume protein supplements in the form of shakes along with their workouts. The time to drink a protein shake is a hot...