Diet & Nutrition | Altinify

When Is Too Late For A Protein Shake? (Find Out Here)

Protein is essential for muscle restoration and growth; therefore, most people consume protein supplements in the form of shakes along with their workouts. The time to drink a protein shake is a hot...

How Long Does It Take To Lose Binge Weight? (Let’s Find Out)

Binge Eating Disorder (BED) is a condition that makes you lose control while eating and leading to large food consumption. About 40% of individuals with Binge Eating Disorder gain weight and develop...

Is It Safe to Put a Raw Egg in a Smoothie Here’s what you need to know!

You might have watched Rocky movies and seen Rocky drink raw eggs before his morning run or may observe your grandparents eat raw eggs. However, the question remains, is it safe to put a raw egg in a...

What Do Raw Eggs Taste Like – Here’s What I Think

Eggs are among the world’s healthiest foods. Both raw and cooked eggs include many essential nutrients and can provide you with remarkable health benefits. People consume raw eggs on their own,...

Is it Healthy to Have a Fruit Smoothie Everyday? (Find out here!)

Adding a fruit smoothie to your diet can have tremendous benefits to your health in the long term. High consumption of vegetables, fruits, and whole grains also has been shown to decrease the risk of...

Can Smoothies Cause Diarrhea?

All fruit and vegetable smoothies contain water and nutrients, and some also include fiber. Since hydration can improve or relieve various cases of constipation, drinking smoothies affect people...