Category: Diet & Nutrition

Mushrooms are an excellent replacement for a lot of meat products. They are essential items to include in your diet if you are looking to become vegetarian or have a plant-based diet. While...

Smoothies have been around since the mid-20th century. However, because of their health benefits, smoothies have enjoyed a boost in popularity more recently. So, people wonder where did smoothies...

The mango, also known as Mangifera indica Linn, is a tropical fruit with unique nutritional and phytochemical composition. It has been an essential herb in the Ayurvedic and indigenous medical...

There are many reasons why someone would want to lose weight. Whether you have health concerns or just want to feel better about yourself, losing weight can be beneficial. Losing weight can make you...

Mangoes are among the most consumed fruits worldwide, and it’s not hard to see why. They are not only delicious but come with a plethora of benefits. Even so, some fitness enthusiasts frown upon...

The holiday seasons are a moment when family and friends gather to enjoy each other’s company — and eat all types of delicious foods. And it’s no surprise that keeping a healthy weight can be...