One of the most asked questions about apple cider vinegar is can I drink coffee after taking apple cider vinegar?
This is a common question that led me to do in-depth research and discover what the different experts say. And while doing my research, I also found other related questions that other people are asking.
In this article, you will learn the most commonly asked questions about apple cider vinegar and the answers.
What is Apple Cider Vinegar?
Apple cider vinegar comes from mostly apples that have been crushed, distilled, and then fermented. You can consume it in small quantities or taken it as a supplement. Its health benefits are due to its high levels of acetic acid. Most people use apple cider vinegar for obesity, diabetes, hair and skin problems, and other conditions; however, there is no sufficient scientific evidence to support these uses. The recommended dosage for taking apple cider vinegar is 1 to 2 teaspoons before or with meals.
In recent years, apple cider vinegar has obtained increased popularity for its multitude of health benefits.
Check this detailed article to explore these scientifically proven 24 Disadvantages and Advantages of Apple Cider Vinegar.
Apple cider vinegar promotes health and helps you maintain it, but drinking apple cider vinegar will not have a significant impact unless you take other steps towards your health.
People usually ask: can I drink coffee after taking apple cider vinegar?
Experts say that you can drink coffee after drinking apple cider vinegar if your goal is to lose weight. But make sure that you dilute your apple cider vinegar (a tablespoon or two in a full glass of water) as it can cause destructive etching of tooth enamel and potential esophageal burns if taken undiluted or straight.
I also did extensive research and found out that there is no proven adverse interaction between apple cider vinegar and coffee, so drink it when you want.
Just remember that coffee is acidic, so it could cause your digestive system to behave unexpectedly.
JJ Smith, an expert nutritionist, certified weight-loss expert, and the author of the book 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine, recommends one cup of coffee or green tea per day.
Or maybe if you are someone like me, you can try decaffeinated herbal tea.
Can I drink milk after drinking apple cider vinegar?
According to JJ Smith, you should not drink cow milk after drinking apple cider vinegar.
You might be wondering what are the best apple cider vinegar uses? Well, let us explore a few of the best apple cider vinegar uses. But before let’s discuss the most commonly asked questions about apple cider vinegar.
Can I drink apple cider vinegar after drinking alcohol?
It would be best if you do not drink apple cider vinegar after drinking alcohol.
The general recommendation according to JJ Smith is to avoid alcohol, sodas, diet sodas, cow’s milk, and coconut water if you drink apple cider vinegar for weight loss.
How about Apple cider vinegar empty stomach morning?
Drinking apple cider vinegar on an empty stomach is actually one of the best ways to maximize its health benefits.
Drinking apple cider vinegar on an empty stomach maximizes health benefits and boosts the ability to process food. If you want to consume it after food, wait for at least 20 minutes.
Some of the foods you consume can make the vinegar less effective; drinking it before you eat also increases its ability to help you process food.
See also: The Best Ten Teas For Weight Loss
When to drink apple cider vinegar for weight loss?
A study from the Arizona State University in the United States Of America observed that taking apple cider vinegar at bedtime positively affects blood glucose in people with type 2 diabetes and helps decrease glucose levels by 6 percent in some cases.
Research supports that drinking apple cider vinegar can slow the emptying of your stomach and prevent big spikes in blood sugar.
According to Healthline Expert, drinking apple cider vinegar before meals or immediately before bedtime may benefit your blood sugar levels the most.
According to experts from Harvard, consuming vinegar promotes feeling fullness after eating. They recommend having 1 to 2 teaspoons of apple cider vinegar before or with meals.
A 2009 study of 175 people observed that individuals who consumed a drink comprising 0, 1, or 2 tablespoons of vinegar every day. After three months, those who drank vinegar had moderate weight loss (2 to 4 pounds or 0.9 kg to 1.81 kg) and lower triglyceride levels than those who drank no vinegar.
How to drink Apple cider Vinegar?
The general recommendation is to drink one or two tablespoons of apple cider vinegar in a glass at bedtime or before meals helps in weight loss.
Drinking apple cider vinegar at your bedtime will help lower your blood sugar by morning which leads to decreased fat storage in the body.
How long should I wait to eat after drinking apple cider vinegar?
Experts suggest waiting about 20 minutes to consume something after you take apple cider vinegar to give the vinegar time to digest.
What are the benefits of apple cider vinegar?
For the full benefits of apple cider vinegar backed by science, read this article on the 24 Disadvantages and Advantages of Apple Cider Vinegar – backed by science.
After reading, you will discover the advantages of apple cider vinegar, side effects of apple cider vinegar, and how it might help with weight loss, and how to use it.
What are the best apple cider vinegar uses?
There are various ways to use apple cider vinegar. Here I list a few, for more check out this article.
- Apple cider vinegar can help you lower blood sugar – Some studies claim that Apple cider vinegar help people with diabetes control their blood sugar levels.
Some studies claim that Apple cider vinegar help people with diabetes control their blood sugar levels.
But, if you are on medication for diabetes, you should check with your physician before taking apple cider vinegar.
- Apple Cider vinegar may help you feel full and support weight loss – Some experts recommend apple cider vinegar for weight loss.
A study concluded that daily consumption of vinegar might be useful in preventing metabolic syndrome by reducing obesity.
- Apple cider vinegar help soothe a sore throat – Apple cider vinegar is a traditional home remedy for sore throats. If you want to try it at home, do not forget to mix the vinegar with water before rinsing.
- Apple cider vinegar may help treat acne – Applying small amounts of diluted apple cider vinegar onto pimples is claimed to be an excellent way to get rid of them.
But always remember that undiluted apple cider vinegar is strongly acidic, and putting it straight onto your skin can cause burns (1)
- Many people use apple cider vinegar to clean their toothbrush – With its antibacterial properties, you can use apple cider vinegar as a homemade cleaner for your toothbrush.
Pro Tips: To make your toothbrush cleaner, blend half a cup (4 oz or 120 ml) of water with two tablespoons (1 oz or 30 ml) of apple cider vinegar and two teaspoons of baking soda and stir well. Put the head of your toothbrush in the blend for about 30 minutes.
Do not forget to rinse your brush thoroughly before using your toothbrush, as the acidity of undiluted vinegar could damage your teeth.
- Apple cider vinegar can help treat dandruff – Putting diluted apple cider vinegar into your scalp may help you get rid of dandruff.
It is unclear how efficient this is, but the theory is that the acid in the vinegar could help stop the fungus Malassezia’s growth, which may contribute to dandruff.
Pros Tip: to help you get rid of dandruff:
- Mix apple cider vinegar with water.
- Spray the mix on your hair.
- Let it sit for about 15 minutes.
- Then wash the mix out of your hair.
- You can use apple cider vinegar to wash fruits and vegetables – You may be concerned about pesticide residue on fruits and vegetables.
Apple cider vinegar can help you remove more of the chemical residues than water alone.
A study showed that washing foods in vinegar help remove dangerous bacteria like E. coli and Salmonella.
- You can utilize apple cider vinegar to make an all-purpose cleaner – Because of its antibacterial properties, apple cider vinegar is often a traditional choice for a natural alternative to commercial cleaning agents.
Pro Tip: Mix one cup of water with half a cup of apple cider vinegar, and you will make a natural all-purpose cleaner.
Drinking apple cider vinegar has enormous benefits; however, it is not a miracle cure for all medical diagnoses.
Keep in mind that there is no single food that can magically transform your health; apple cider vinegar seemingly offers legitimate health benefits.
Some people may have had excellent results and believe in it wholeheartedly, while others have had nothing but unsatisfactory results.
These differences may be mainly due to individual genetics and other variations.
It all boils down to adopting and living a healthy lifestyle.
Choose to adopt a healthy lifestyle, learn how to increase your metabolism with these 27 Things You Can Do Right Now – Backed by Science, motivate yourself to go for a run regularly, aim to have consistently enough sleep, practice 25 Minutes Yoga For Weight Loss For Beginners.
Do you have any questions about apple cider vinegar? Please share below in the comments.