These 9 Mushrooms Have The Most Protein

Mushrooms are an excellent replacement for a lot of meat products. They are essential items to include in your diet if you are looking to become vegetarian or have a plant-based diet.

While protein is something that is highlighted in mushrooms, the nutrients, and minerals they provide are essential to your health as well. Mushrooms are also commonly used to prevent or aid in fixing health issues, both physical and mental.

See also: 15 Benefits and Disadvantages of Mango That You Should Know. Also, I encourage you to check out the video below summarizing this article.

Do Mushrooms Have Protein? –

Table of Contents

1- Oyster

Oyster Mushrooms look similar in shape to an oyster, hence their name. They provide a long list of health benefits, including, but not limited to:

  • Providing fiber
  • Beta-glucan
  • Folic Acid
  • B-vitamins
  • Minerals such as copper, iron, and phosphorus
  • Vitamin D

Different types of oyster mushrooms will have different amounts of calories, protein, vitamins, and minerals, but they usually stay within a reasonable range.

The most popular type of Oyster mushroom is P. eryngii, or King Oyster Mushrooms. This type of oyster mushroom generally contains about 3g of protein per 100g.

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These 9 Mushrooms Have The Most Protein
These 9 Mushrooms Have The Most Protein –

2- Morel

Morel Mushrooms, also known as Morchella, are one of the few mushrooms that can not be grown in a farm-type setting. These mushrooms have to be harvested in the wild. They contain a large amount of vitamins and minerals such as:

  • The highest amount of vitamin D out of the edible mushroom family.
  • Contain copper, manganese, zinc, and iron, which are essential for body functions.
  • Also contain adequate levels of phosphorus and calcium crucial to teeth and bone health.
  • Excellent source of B-vitamin complexes.

While every mushroom that you harvest will contain different levels of everything, generally, morel mushrooms contain about 3.1g of protein per 100g.

See also: 18 Veggies That Destroy Stomach Fat – Backed By Science

These 9 Mushrooms Have The Most Protein
These 9 Mushrooms Have The Most Protein –

3- White

White mushrooms, also called button mushrooms, are the highest cultivated and consumed mushrooms in the world. White mushrooms are most likely popular due to their full flavor and contain some of the highest amounts of protein and vitamins out of other mushroom types.

White mushrooms contain:

  • 3.2g of protein per 100g
  • Vitamins C, D, and B as well as niacin, riboflavin, and pantothenic acid
  • Contain some of the highest amounts of minerals such as copper, selenium, and potassium.

White mushrooms are a great addition or substitute for those looking to add more protein or lose weight.

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These 9 Mushrooms Have The Most Protein
These 9 Mushrooms Have The Most Protein –

4- Enoki

Enoki Mushrooms may be on the lower end of the spectrum when it comes to adding nutrition; however, in the list of mushrooms, they still make it to one of the top rankings. Enoki mushrooms do, however, contain some of the highest amounts of several other elements such as:

  • High antioxidant concentration
  • Great amounts of vitamin-B
  • Contains high amounts of beta-glucan, which can reduce cholesterol substantially

Enoki Mushrooms are small and need to be eaten in large batches to receive the benefits. Generally, you can expect about 2.6g of protein in 100g of the mushroom.

See also: 24 Disadvantages and Advantages of Apple Cider Vinegar – Backed by Science

These 9 Mushrooms Have The Most Protein
These 9 Mushrooms Have The Most Protein –

5- Cremini

Cremini Mushrooms are from the same species as portobello and white mushrooms. The difference between these three is their age when harvested. Cremini mushrooms are in more of the adolescent stage when they are harvested and often get called “baby Bellas.”

Cremini mushrooms have some exciting health properties such as:

  • Contain bacteria that could help your digestive tract correct any issues
  • Can prevent or even fight breast or lung cancer due to some inhibitors that block the overproduction of estrogen that cause tumors
  • Can lower blood pressure when pregnant
  • Can reduce salt intake due to their savory natural flavor

Cremini mushrooms are on the lower end of the protein amounts for this list but still have higher amounts than most mushrooms. You can regularly get about 2.5g of protein in 100g of cremini mushrooms.

See also: 5 Health Benefits of Eating Mango

These 9 Mushrooms Have The Most Protein
These 9 Mushrooms Have The Most Protein –

6- Shitake

Shitake mushrooms grow on the side of dead, decaying trees most often. They are one of the most popular types of mushroom to consume and have many health benefits that make them a must for your everyday diet, such as:

  • Can help reduce the risk of heart disease by reducing plaque build-up in arteries?
  • Reduces plaque build-up on the teeth
  • Can reduce the risk of prostate cancer
  • Great meat substitutes due to them containing many of the same amino acids as meat

Shitake mushrooms are lower in protein at 2.3g per 100g, but with the other health benefits, they are definitely worth eating.

See also: How to Increase Metabolism: 27 Things You Can Do Right Now (Backed by Science)

These 9 Mushrooms Have The Most Protein
These 9 Mushrooms Have The Most Protein –

7- Maitake

Maitake mushrooms are considered a type of adaptogen. Adaptogens are things that help the body in fighting or heal any mental or physical difficulty or help regulate processes in the body that are unbalanced.

Maitake mushrooms are great for most diets due to them being:

  • Fat-free
  • Low-sodium
  • Cholesterol-free
  • Low-calorie

They are also rich in:

  • Amino Acids
  • Antioxidants
  • Fiber
  • Copper
  • Potassium

Most people do not use maitake as anything except additions to diets when they are lacking in something or need to fix an ailment. However, maitake mushrooms do provide some protein at 1.9g per 100g.

See also: 20 Simple and Effective Tips On How to Make a Smoothie Thicker

These 9 Mushrooms Have The Most Protein
These 9 Mushrooms Have The Most Protein –

8- Portobello

Portobello mushrooms are from the same family as white or cremini mushrooms, just harvested at the last stage of growth. Given the broad nature of portobellos, they are commonly used as a replacement for many types of meat. They contain quite a few nutrients, such as:

  • Copper and selenium
  • Vitamin-B and niacin
  • Folate
  • Amino Acids
  • High amounts of protein

Portobello’s protein numbers come in at one of the highest at about 20% of their dried mass. For every 100g of portobello mushrooms, you will receive about 4.5g of protein.

See also: 31 Smoothie Advantages and Disadvantages You Didn’t Know About

These 9 Mushrooms Have The Most Protein
These 9 Mushrooms Have The Most Protein –

9- Chanterelle

Chanterelle mushrooms have the lowest protein content on this list but still, make it on the top list of mushrooms. While you may need to eat more chanterelle mushrooms to get the same protein count as others, you will be receiving countless other benefits, such as:

  • Highest known natural composure of B-vitamins
  • Antimicrobial, antifungal, and antibacterial properties
  • Contain lanthionine, which is used in the treatment of blood clots

Chanterelle mushrooms generally contain 1.7g of protein for every 100g of mushroom.

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These 9 Mushrooms Have The Most Protein
These 9 Mushrooms Have The Most Protein –

The 9 Mushrooms That Have The Most Protein

The table below contains a list of the 9 mushrooms with the most protein and other benefits they provide.

Type Of MushroomProtein Amount in grams per 100/gOther Benefits
Oyster 2.9g-5.0g– Good source of B and D vitamins
– Excellent source of minerals required for digestion and daily body function
Morel3.1g – High vitamin D and B content
– Contains copper, manganese, and zinc
White3.2g– Contain some of the highest amounts of minerals and vitamins
Enoki2.6g– Contain high amounts of antioxidants
– Contain beta-glucan for reducing cholesterol 
Cremini2.6g– Can help fight lung and breast cancer
– Aids in lowering blood pressure in pregnant women
Shitake2.3g– Reduces plaque build-up in arteries and teeth
– Can help fight or prevent prostate cancer
Maitake1.9g– Fat-free
– Contains many great minerals, nutrients, and vitamins
Portabello4.5g– Amino acids
– High in nutrients and minerals
Chanterelle1.7– Can aid in blood clots
– Can help fight fungal, micro bacterial, and bacterial infections
Table Displays The 9 Mushrooms Have The Most Protein –

Final Thoughts

There are countless types of mushrooms you can eat raw, cooked, or dried. However, only a few will provide enough protein to keep you full and replace meat in your diet. Protein is essential to some critical functions in our bodies.

If you strive towards maintaining a meat-free lifestyle, mushrooms are a great way to ensure you receive the same nutrients and minerals you would from eating meat.



Hello friends, I am Altiné I am SO excited you are here! I believe in YOUR POWER to transform the world through a healthy lifestyle and diet, and that physical activity and diet are EVERYTHING when it comes to your health and well-being. My goal is to offer you a simple and science-based approach to building muscle, losing fat, getting happy and healthy, and living a meaningful and impactful life for you and your loved ones. So YOU can look better, feel better, live better, and go make more impact. Let’s do it.

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These 9 mushrooms have the most protein - They are essential items to include in your diet if you are looking to become vegetarian or have a plant-based diet.