Category: Featured

Cross Country running has been part of many sports competitions for a long time. This is a kind of running competition where runners run through natural terrain, like mud, dirt, etc., to fulfill the...

Fitness is essential to your lifestyle, and you cannot help but feel disappointed after a knee injury. Knee problems may occur due to multiple reasons. Some people may have knee injuries due to age,...

Having a treadmill at your home is a good idea as it helps you to walk regularly after each meal. By doing this, you can burn more calories and meet your daily activity requirements (150 minutes of...

A Quick Guide To Starting Endurance Training For Beginners - altinify.com We prefer to think of endurance training as a journey that is just as rewarding and useful as achieving the goal. And, if...

The 16 Best Martial Arts For Fitness - altinify.com Generally, martial arts practitioners showed greater aerobic capacity, balance, flexibility, muscle endurance, strength, and less body fat,...

Strength training is an essential component of a balanced workout program and successful weight management. And a regular strength training program can help you increase your lean muscle mass, reduce...