Category: Featured

There are many forms of combat arts that people are now using for various purposes. These include fitness, self-defense, and much more. Recently, there has been a rise in the popularity of Krav Maga...

Martial arts include thousands of styles with various techniques, history, and origins. And Karate and Kung Fu (sometimes used interchangeably) are among the most popular disciplines. However, Karate...

Running is a healthful activity and has many benefits. How much running is healthy is a common question, particularly, for beginners to running. It depends upon your physical maintenance goals and...

There are various different martial arts disciplines out there, and it can be hard to decide which one is right for you. More importantly, martial arts isn’t just about fighting and self-defense,...

Running is among the healthiest physical activities that bring many positive changes to the human body. It prevents many diseases and proves to be an effective activity to grow healthier, according...

Running is no doubt one of the best workouts around the world. Running is effective for weight loss and helps reduce stress and tension. Walking and running have become more like a therapy for people...