Category: Yoga

With the constant distraction and stress we all experience, most people look for alternatives to relax and reconnect with themselves. Among these alternatives, there are meditation and yoga Nidra....

Nowadays, meditation continues to gain popularity. About 14.2% of Americans had tried meditation in 2017 to help them feel centered and relaxed during their day. Among the different types of...

Meditation is a form of mental exercise and is one of the most profound things you can do and feel. And just as exercise boosts health, helps us handle stress better, and improves longevity,...

If you are looking to improve your fitness program, start with Bhujangasana or Cobra Pose. The name "Cobra Pose" is derived from the Sanskrit words bhujanga meaning "snake/cobra," and asana, which...

When it comes to building muscle, most people think of strength training. Is lifting weights the only way to build muscle? Actually, bodyweight exercises such as yoga, push-ups, and pull-ups are also...

Yoga Nidra is typically a form of guided meditation, a technique of Pratyahara (withdrawal of senses), allowing you to scan your body and be in a state of relaxed consciousness as your mind falls in...