50 Best At-Home Free Apps and Video Workouts for Beginners – Get Results Fast

How and Why is it Important to exercise regularly? – We all know that regular exercise has tremendous effects on our mental and physical health. Experts from the Centers for Disease Control and Prevention (CDC) confirmed that physical activity can improve our health. Individuals who are physically active live longer and have lower risks for heart disease, stroke, type 2 diabetes, depression, and some cancers. Other research has found that exercise could be beneficial in reducing depression and effective treatment for depression. In other words, active individuals might be less likely to be depressed.

What the Best At-Home Free Apps and Video Workouts for Beginners?

Good News – The digital age has brought the gym to us: At-home workout and training apps and YouTube videos that you can stream on your phone, computer, your tablet, or your TV —wherever is best for you. There are all designed to make exercise more accessible and more enjoyable for you, no matter what type of workout you feel like – Yoga, Fitness, Zumba, Dance, or even KickBoxing; all are available. 

What the Best At-Home Free Apps and Video Workouts for Beginners?
Best Free At-Home Fitness Workouts Apps

Best Free Running Apps for Beginners – For iOS and Android

Nike  + Training Club app – The Nike Training Club (NTC) app offers a ton of totally free at-home workouts that you can stream anywhere from any mobile device. New at-home workouts by Nike’s world-class Master Trainers are added regularly with slick videos showing correct form and posture for new moves. Look at the collection of exercises based on muscle group, training type, and duration. The workouts vary from beginner to more advanced moves as you progress and allow you to choose from bodyweight-only programs to plans with full equipment. Most of the exercises are equipment-free. Download the App.

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Nike  + Training Club app

Zombies, Run! – This app is perfect for someone who finds running kind of boring but would like to run more often and for longer. It is an exercise game that makes you the protagonist of a story in which zombies are chasing you, and you’re trying to save humankind. Zombies, Run! is as compelling as an excellent podcast, and you will even forget you are exercising. Download the App.

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Zombies, Run!

Runkeeper – If you are looking to keep track of your frequent jogs and make sure you are improving gradually. Try Runkeeper. The app is easy to use and perfect if you’re looking to keep it simple. It diligently tracks your workouts, your progress over time, and your records. Download the App.

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Strava – Strava helps to keep track of your runs or cycling distance, speed, and endurance. It is especially useful for someone who is hoping to compete in a marathon or triathlon in the future. You can analyze your performance over time and share stats with friends on the app to give each other that extra motivation towards the finish line. Download the App.

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MyFitnessPal – Under Armour’s app provides diet tracker, calorie counter, and also motivation to exercise. It also personalizes your goals based on your body type and the food you are eating. It contains over 5 million meals in its database to choose from. Download the App.

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Runtastic – Developed by Adidas, Runtastic tracks your run and also provide you audio feedback as you get those miles in. One of the greatest things regarding this app is that is tracks how many miles you run on a particular pair of running shoes, so the app will let you know when it’s time to upgrade your running shoes. Download the App.

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Charity Miles – With this App, you will kill two birds with one stone. Charity Miles lets you donate to good causes while you burn calories. Sponsors give a few cents to charities for every mile you move biking, running, or even walking. The great thing is that it offers more incentive to lace up your sneakers and get to stepping. Download the App: iOS and Android.

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Charity Miles

Couch to 5K – This app costs about $2.99 to purchase. If you are a beginner runner who is looking to train for your first race, Couch to 5K’s might be perfect. The training might only require sweating for 30 minutes per day, three days a week, for nine weeks. Download the App: IOS and Android.

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Couch to 5K

Best Free At-Home Fitness Workouts Apps

Best Free At-Home Fitness Workouts Apps
Best Free At-Home Fitness Workouts Apps

Studio Tone It Up – The friendly community of women will help you through workouts to get your body healthy and toned, including yoga, cardio, barre, boxing, kettlebell, and strength training. They add new classes every week to prevent you from getting tired of the same routine. Also, the App offers daily moves to focus on for people who don’t have time to attend the 20- to 40-minute digital classes. Download the App on iOS and Android. 

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Tone It Up: Workout & Fitness 

Ladder – Ladder is excellent for anyone who would like to seek direction from someone like a personal trainer but does not have the time to access one in real life. The app will create personalized workouts with a personal trainer for you based on what you’re seeking. Download the App.

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TRX – This app offers the popular suspension workout that makes use of your body weight. TRX lets you do your workout at home. Also, it syncs with an Apple Watch (if you own one), so that you can get updated, real-time results. Download the App.

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SworkIt – Do you only have five minutes for a workout? No problem. SworkIt is created to make sure you stick to your regular workouts. It provides over 400 different exercises, so you get good practice in on your own time. Download the App.

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Six Pack in 30 Days – With this app, no equipment is necessary, and it is suitable for even total gym newbies. Just choose which level of abs workouts you can handle and work your way up. Download the App on iOS and Android.

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Six Pack in 30 Days

Daily Abs Workout – This free app is one of the excellent ways to tone your core. Use your phone up and view fitness videos. You will feel like the trainer is right in the room next to you, counting reps. Download the App on iOS and Android.

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Daily Abs Workout 

Bootcamp Xero – You will need to create a free account to access their exercise videos. From Bootcamp Xero’s website, you can stream from any device with an Internet connection.  All their workout videos are free and require no equipment—and there are hundreds of videos to choose from!

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Bootcamp Xero

Seven – Seven is an extension of “the seven-minute workout.” They offer the ideal workout plan for people who dislike exercising or don’t have a ton of time. Seven motivate you to do tough exercises quickly and with no equipment: Think lunges, wall sits (a.k.a. a chair), and so forth. It is easy to do the exercises anywhere and can serve as a quick workout between longer sessions. Download the App.

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Free Yoga Apps for Beginners At-Home

Free Yoga Apps for Beginners At-Home
Best Free At-Home Fitness Workouts Apps

Yoga Wake Up – While waking up can be hard, Yoga Wake Up might change your mind. Yoga Wake Up is an excellent way to begin your day from the comfort of your own home. All you need is to set the alarm for when you will wake up, and the Yoga Wake Up app will play a track that guides a short yoga flow or meditation. Download the App.

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Yoga Wake Up

Daily Yoga – Are you looking to feel a little bit more zen daily and do not want to worry about falling over in yoga class? Daily Yoga offers a personalized coach and lots of poses to choose from. There are also meditation classes available for individuals who want to de-stress and feel more focused. Download the App.

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Daily Yoga

Relax Melodies – After you have completed your cardio, crunches, planks, and even yoga, what will be next?  I guess you will be looking to stretch and a good night’s sleep for your body to recover. Right? Relax Melodies helps you to cool down to a range of calming sounds, including rain, wind, and white noise. Download the App on iOS and Android.

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Relax Melodies

Best Beginner Workout at Home Without Equipment – YouTube

Best Beginner Workout at Home Without Equipment - YouTube
Best Free At-Home Fitness Workouts Apps

PopSugar Fitness – Get amazing workouts you can do at home from PopSugar Fitness‘ YouTube channel, including HIIT, cardio, and more. PopSugar has some of the top fitness videos and just about anything else you could want. On their website, you will find lots of workouts broken down with great written instructions and pictures. Also, on the Pop Sugar Fitness Youtube channel, you can enjoy a vast range of quick online exercises led by some fitness industry superstars.

30 Minutes Full Body Exercise For Beginners to Lose Weight at Home

30-Minute No-Equipment Cardio & HIIT Workout – POPSUGAR Fitness

Fitness Blender – Daniel and Kelli are the couple behind Fitness Blender, a website that offers a vast selection of full-length videos that allow you to exercise at home without equipment. On this site, you will discover fat-burning workouts, kickboxing routines, total body strength training, and workouts for boosting metabolism, stretching sequences, and more. They also have one of the most popular YouTube channels. They feature over 600 workouts that can be searched by length, difficulty level, training type, calories burned, and muscle group. They offer videos suitable for all fitness levels, as well as excellent options for when you might want a really short but intense workout.

10 Min Abs Workout for Beginners to Lose Weight at Home

ABS WORKOUT For Beginners You Can Do Anywhere

6 PACK ABS For Beginners You Can Do Anywhere – OFFICIALTHENX

Sweaty Betty – Through their website, they offer fantastic online classes that are full of easy exercises to do at home. They also provide yoga workouts, HIIT routines, and many other types for you to try. Whether you are new or experienced with fitness, Sweaty Betty has something that will get you working at an appropriate level on their YouTube Channel.

30 Minutes Dance Cardio Workout for Beginners to Lose Weight at Home

Sweaty Betty Presents the Body by Simone Dance Cardio Workout – Sweaty Betty

Jessica Smith TV – With her YouTube Channel, Jessica Smith shares a unique collection of videos with 7-minute, 10-minute, and 30-minute in-home exercise for weight loss and to reduce belly fat for a female at home. She offers an excellent mix of home workout styles – Some focus on fat burning, others on cardio conditioning, exercises for beginners, kickboxing workouts. Jessica is an enthusiastic instructor that will inspire you to join her.

Indoor Walking Exercise for belly fat at home No Equipment Needed

Indoor Walking at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk – jessicasmithtv

MadFit – This YouTube channel offers intense full-body, fat burning, HIIT style, at-home workout! No equipment needed, but the use of one dumbbell will increase the intensity.

Full Body Workout at Home for Beginners to Lose Weight

The Weeknd – Blinding Lights FULL BODY WORKOUT ROUTINE – MadFit

Team Body Project – This channel aims to help you lose fat, tone muscles, and get fit in a safe and sustainable way. Their YouTube Channel focuses on high-intensity fat-burning workouts that can be done from home. Their workouts have some creative moves that are fun and efficient.

30 Minutes Fat burning At-home workout for beginners

30-minute fat burning home workout for beginners. Achievable, low impact results – Body Project

Sydney Cummings Are you looking for variety? Check out Sydney Cummings’s Youtube Channel for new workouts daily at 5 a.m. EST.

10 Minute HIIT CARDIO WORKOUT at Home for Beginners to Lose Weight


Pamela Reif  – It offers on her YouTube Channel workouts without any equipment needed. 

20 Minutes FLAT BELLY and ROUND BOOTY at Home WORKOUT for Beginners

2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment – Pamela Reif

GymRa Gymea’s YouTube Channel has an excellent range of exercise videos divided into different categories of workouts for beginners, abs workouts, dumbbell workouts, no-equipment workouts, total body routines, and yoga sessions. There is something for everyone at Gymra.

30 Minutes Best Abs Exercises at Home for Beginners to Lose Weight

30 Min Ab Workout | Best Abs Exercises | Abs in 30 Days – GymRa

Heather Robertson – On her YouTube channel, she offers a free 12-week workout plan that includes full-length workout video five days/week (Mon-Fri) for 12 weeks.

Proper Form and Common Exercise Mistakes Beginners Make at Home

How To: Proper Form + Common Exercise Mistakes – Heather Robertson

Sarah Fit – On this YouTube Channel, Sarah Fit creates workout videos, healthy recipes, fitness, and share her useful and sound advice.

Home HIIT Workout for Beginners to Lose Weight

Home HIIT Workout – No equipment needed! – Sarah Fit

HASfit – Coach Kozak, along with Claudia, are the trainers behind HASFit YouTube Channel. They provide some of the best at-home workouts that are based primarily on bodyweight training, making them excellent for at-home or when traveling. Coach Kozak and Claudia have prepared some unique exercises, such as one specifically for seniors and a series for teenage weight-loss. Try 10 Minute15 Minute, or 30 Minute Intense Six Pack Ab Workout No Equipment. 

Easy Abs at Home Workout for Beginners to Lose Weight

Easy Abs Workout for Beginners – 5 Minute Quick Abs – Easy Stomach Abdominal Exercises – HASfit

Blogilates – Cassey Ho is the passionate fitness instructor behind Blogilates. She provides a lot of videos with quick and fun bodyweight workouts that you can do at home in just a few minutes. Her workouts are varied and have different objectives, such as the “Swimsuit Slim-Down” series. You can also get free monthly calendars on the Blogilates website.

Perfect Morning Stretches to Increase Energy

10 Perfect Morning Stretches to Increase Energy – blogilates

Minute Workout: Full-Body, Fat-Burning Cardio – This video proves that you get fit with no equipment or a gym membership. Whenever you are busy, follow through this routine, and the results will follow. You can also browse through their YouTube Channel to look for a video that best suits your current workout needs.

7 Minute Workout: Full Body Fat-Burning Cardio – BeFiT

How to Start Yoga Online at Home for Beginners – YouTube

Yoga With Adriene – Adriene Mishler is known as a yogi with purpose. If you want to stretch out after a long run, loosen up your shoulders after sitting at your desk all day, or take some time to relax, Yoga With Adriene has a practice for whatever you are looking for. She uses her instructional classes to support people to live life better. As she perfectly describes it: yoga gives way for you to see a world that is working for you instead of against you. Follow her class whenever you are feeling in a bad mood.

20 Minute Home Yoga Workout For Complete Beginners

Yoga For Complete Beginners – 20 Minute Home Yoga Workout! – Yoga With Adriene

TaraStiles Tara Stiles’s YouTube Channel will help you become healthy, energized, and more flexible at the same time. Her unique movement system is accessible to anyone from beginner to advanced.

15 Minute Morning Yoga in Bed

15 Minute Morning Yoga in Bed – TaraStiles

Fightmaster Yoga – Fightmaster Yoga Channel offers a vast selection of yoga classes from hatha yoga for beginners, yoga for energy, yoga for reducing stress, meditation yoga, yoga workouts for strength, yoga for office workers.

45-Minute Hatha Yoga To Boost Your Immune System

45 Minute Hatha Yoga (Boost Your Immune System!) – Fightmaster Yoga

PsycheTruth – This is a holistic health channel on Youtube that reviews and discusses exercise, weight-loss, massage, pain relief, and lots of other health-related topics.

20 Minute Pilates Beginners Home Workout

Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib – PsycheTruth

Sean Vigue Fitness – Sean Vigue is an experienced fitness instructor who offers Pilates, strength, cardio, weight-loss, core training, and yoga workouts on Youtube.

10 Min Yoga Beginner Routine – Women and Men

10 Min Yoga for Men Beginner Routine – Easy Men’s Yoga Workout – Best Yoga Workout for Dudes – Sean Vigue Fitness

Upside-Down Pilates – Their Youtube Channel shares videos that will help you experience the many health benefits of Pilates. Their videos are more suited for improving the way your body moves by training your body parts such as knees, pelvis, hips, arms, and shoulders for proper function.

1-Hour Balance Ball for Beginners to Lose Weight

Balance Ball Level II Full 1 Hour Workout – Upside-Down Pilates

Boho Beautiful – Boho Beautiful offers free yoga classes and meditation practices on their YouTube Channel. Search through different styles and intensity or look for a video to help with a specific issue like yoga for lower back pain.

Easy Yoga For Beginners at Home

Easy Yoga For Beginners ♥ Full Body Gentle Flow – Boho Beautiful

DoYogaWithMe – This YouTube channel provides a yoga workout for everyone. Pilates and Power Yoga are available for a more intense workout, and if you have kids at home, try their collection of yoga for the little ones.

Pilates and Self Esteem Flow For Beginner at Home

Vinyasa Yoga with Fiji McAlpine: Self Esteem Flow – DoYogaWithMe

Trifecta Pilates – This YouTube channel offers classic Pilates workout that will make you feel longer, leaner, and more energetic at home without going into a studio.

40 Minutes Classic Pilates at Home for Beginners

Classic Pilates Mat Class | Level 1 – Trifecta Pilates

Dance Workout for Beginners at Home – YouTube

STRONG by Zumba – STRONG by Zumba offers plenty of free High-Intensity Interval Training (HIIT) workouts. You do not need any equipment to follow along. You can stream these workouts at any time during the day on YouTube. They offer 7-minute20-minute, and 30-minute classes, ranging from core to total-body exercises, all synced to a beat. These online workout classes will help you achieve your fitness and weight loss goals. 

Dance Workout for Beginners at Home for Female and Male

7 Minutes to Stronger: ARMS + CHEST + BACK – STRONG by Zumba

305 Fitness Do you prefer Zumba or other types of dancing workouts? The dance cardio studio offers free 10-minutes and 33-minute classes on their YouTube page.

Hip Hop Dance Full Body Workout at Home for Men and Women

Lit Hip Hop Dance Workout – 305 Fitness

Zumba With Dovydas – There are a ton of fun Zumba workouts on Zumba on this Youtube Channel that will keep you going through your fitness journey. 

30-Minute Cardio Latin Dance Workout

30-Minute Cardio Latin Dance Workout – POPSUGAR Fitness

20 Minutes Afrobeats Dance Workout For Fat Burning Workout – Afrifitness

Afrobeats Dance Workout – 20 Minutes Fat Burning Workout – Afrifitness

Free Workouts at Home Yoga for Kids and Family

Kids workout 1 Beginner – Moe Jones

At-Home Yoga for Kids and Toddlers With No Equipment Needed

Yoga for Toddlers with Alyssa-Jean Klazek: Seated – DoYogaWithMe

Zumba with Dovydas   – This Youtube Channel also offers family-friendly Zumba classes

ZUMBA KIDS – Electronic Song – Minions – Zumba with Dovydas

MMA Free Workouts At-Home Without Equipment

No Gym Boxing/MMA Workout — Training at Home! – fightTIPS

For more check out fightTIPS’s YouTube Channel.

Full Body Workout at Home to lose weight and strengthen

Billy Blanks Tae Bo® Exclusive Workout – Billy Blanks Tae Bo® Fitness

Conclusion – Whether you are busy to get to the gym or simply do not have the equipment or you are on the road traveling, having a personal trainer in our pockets will motivate you to make time to work out regularly. These free at-home workouts apps, YouTube, and websites will inspire you to replace your regular gym routine, help you maintain your training, or even introduce you to a new workout you may not have considered before. Regularly reviews these resources whenever you need inspiration or new workouts ideas. 


Hello friends, I am Altiné I am SO excited you are here! I believe in YOUR POWER to transform the world through a healthy lifestyle and diet, and that physical activity and diet are EVERYTHING when it comes to your health and well-being. My goal is to offer you a simple and science-based approach to building muscle, losing fat, getting happy and healthy, and living a meaningful and impactful life for you and your loved ones. So YOU can look better, feel better, live better, and go make more impact. Let’s do it.

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