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This post contains affiliate links. This Is The Proper Way To Breathe During Yoga There is more to yoga than just the positions; breath also plays a significant role. If you’re not focusing...

Can Smoothies Cause Diarrhea? - altinify.com All fruit and vegetable smoothies contain water and nutrients, and some also include fiber. Since hydration can improve or relieve various cases of...

Is Bear Crawl a Good Exercise? - altinify.com Crawling is one of the first movements most of us master as babies. However, as soon as we learn to stand and walk, we tend to forget the total body...

6 Yoga Poses for the Digestive System - altinify.com Whether you had a huge meal or you suffer from Inflammatory Bowel Disease (IBD), one thing is certain, bloating and indigestion are not fun....

How Exercise Impacts Learning - altinify.com The benefits of exercising cannot be overstated. From losing weight to having an attractive physique, there are a plethora of reasons to get off the...

Meditate Or Stretching: Which Should I Do First? - altinify.com Meditation and stretching are two great tools that can improve our well-being, both mentally and physically. But which should you do...