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Can You Do Too Much Yoga? (Here’s the definite answer!)

Can You Do Too Much Yoga - altinify.com Yoga is known for its numerous mind-body benefits: it clears tension, may prevent injury, adds strength and balance, develops more flexibility, and calms...

Is Walking or Cycling Better For Toning Thighs?

This post contains affiliate links. Is Walking or Cycling Better For Toning Thighs? - altinify.com The current pandemic situation has changed our exercise habits in just a matter of weeks,...

17 Benefits of Running In The Morning – Science-Based

This post contains affiliate links. 17 Benefits of Running In The Morning - Science-Based - altinify.com A morning run is one of the utmost habits you can get into in your life. According to...

Are Fitness Trackers Safe to Wear? (Let’s find out!)

Are Fitness Trackers Safe to Wear - altinify.com So you have received a brand-new fitness tracker to get you started tracking your workout routine and reaching your fitness goals. However,...

Is It Ok To Do Yoga Everyday? (Let’s find out!)

Is It Ok To Do Yoga Everyday - altinify.com Yoga is one of these physical activities that offer physical and mental health benefits for people of all ages. You can practice yoga in the comfort of...

Cycling or Running for Belly Fat: Which One Is Better?

Cycling or Running for Belly Fat - altinify.com Running and cycling both have health benefits; they help torch calories, build lean muscle mass, and promote weight loss and maintenance. Cycling,...