Yoga is one of these physical activities that offer physical and mental health benefits for people of all ages. You can practice yoga in the comfort of your home or join yoga classes; all you need is your body, a yoga mat, and a bottle of water.
However, people often wonder, is it ok to do yoga every day? Practicing yoga every day is not too detrimental as long as your body gives you positive feedback and does not reinforce bad postural habits. If you feel like your practice would benefit from a day of rest, take a day off, do more meditation, or do gentle practice in the child’s pose.
Above all, don’t forget to eat well and enough before each practice; you will have much more vigorous practice if you eat well and enough. And try to get enough rest, water, and nutrition during your day off with your yoga practices.
Read on to discover how to start doing yoga every day and the 8 essential tips on making your yoga routine.
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Table of Contents
Is It Ok To Do Yoga Everyday?
While Yoga is undoubtedly an exercise and a fantastic exercise for your body, you can do Yoga every day at varying levels. For example, on day one, you can purely work on the prep and stretch part (triangle pose flows, sun salutations), then the next day, you move into the more physically intensive balances and strength poses.
Do as much yoga as it feels right for you. If you are feeling strong and want to hammer through two 75-minute classes back to back or practice every day, then, by all means, do that as well.
How To Start Doing Yoga Everyday?
Like anything else, the experience of yoga develops with practice. You will start reaping the benefits of meditating over time. As you sit in the practice of yoga, you will strengthen your capacity to be with yourself as you experience the ups and downs of life.
The beauty of practicing yoga every day is that the more you practice, the easier it becomes because yoga slowly becomes a part of everything we do.
Once you know how calm and peaceful you can feel all day long due to your yoga practice, you will have difficulty giving up on your daily routine. The asana practice becomes a way to continue to stay engaged with the essence of your beings every beautiful day.
Here are a few tips on how to start doing yoga every day:
- Take time to recover: Like any physical exercise, recovery is essential, and I would recommend choosing one day a week for rest. On your rest day, think about taking care of all those aches and pains by having a hot bath with a muscle recovery bubble bath or something. If you need to, remember that more is not always better. Your body needs to recover and be careful with the “joints,” especially; they follow their own pace and not at yours, so don’t rush anything.
- Discuss with the instructor, if you go to a class, about any injuries you might be experiencing and ask their opinion. In the meantime, make sure you are drinking enough water.
- Learn the correct form: It is more important to have the correct form than it is to have flexibility. Doing a pose wrong, focusing on the wrong muscles or alignment, can increase your risk of injury. You want to build strength and stability. Flexibility comes over time. Try to be kind to your body, listen to it, and do the poses as correctly as you can. Once you have the form down, things come much easier, and they feel much better. It takes time.
- Pay attention to how you feel and Take Small Breaks During your practice, if you start to feel fatigued or notice any minor injuries – It is a good idea to take a break if your body is asking for it. Try to find a good balance for you; for some, it might be three classes or sessions a week.
See also: This Is The Proper Way To Breathe During Yoga
8 Tips On How to Make Your Yoga Routine
1- Know your ‘WHY.”
Knowing your ‘WHY” will enable you to focus your efforts on what matters most and compel you to go to your yoga classes even if you don’t feel like going.
Here are a few questions you can ask yourself to discover your “WHY.”
- What is your why for practicing yoga?
- Do you want to lose weight?
- Do you want to improve your strength, balance, and flexibility?
- Are you practicing yoga to relieve back pain?
No matter the reasons, they need to be vital to keep you going.
2- Create a Morning Yoga Habit
The morning is the time of the day when your body will most likely benefit the most. After a restful night, stretching and taking some deep breaths will make you feel rejuvenated. Aim to practice for at least 15 minutes or, ideally, 30 minutes of morning yoga.
Start with a short daily at-home yoga practice and add new things as you start to feel strong enough to do it. You should be able to go through your practice daily comfortably before adding something new.
Tips for Create Morning Yoga Habit:
- Set your alarm for at least 25 minutes before
- Keep some water on your bedside table
- Have your yoga mat by your side on the floor, ready to go; keep your props readily accessible
- Begin with a short meditation to get your mind and body ready
- Enjoy your time alone and the opportunity of devoting the first minutes of your day to yourself.
3- Create a Dedicated Yoga Practice Space at Home
Creating a dedicated yoga practice space at home will keep you motivated to maintain your morning yoga habit.
Once you create a dedicated yoga practice space at home, you increase your chance of sticking to your morning yoga practices. Every morning, you will look forward to joining your at-home yoga space.
Tips on Creating a Dedicated Yoga Practice Space at Home:
- Be creative when creating your at-home yoga space; make it appealing, enjoyable, and effortless.
- If possible, add natural light to your home yoga studio, and open the windows for fresh air.
- Keeping only your yoga essentials will make your home yoga space feel larger and spacious, with a good energy flow.
- If it is available to you, set up a computer or TV to follow your online classes.
- Do not bring your cell phone in your home yoga space
- Have a small and portable tea kettle for an after-practice tea to reward yourself after your home Yoga practice.
See also: 6 Yoga Poses for the Digestive System.
4- Aim To Do Your Yoga Routine at The Same Time Every day
Consistency is essential in creating your yoga routine and keeping it a healthy habit. After a few weeks of doing it consistently, your body will adjust to your new habit, and you will start to look forward to practicing yoga every morning.
If you are on social media, you can share your journey to creating a morning yoga routine and inspire others.
The practice of yoga has science-backed health benefits that will allow your body to thrive throughout the day and keep your mind focused and constantly in shape.
5- Use Journaling to Set Your Yoga Goals and Track Your Progress
Journaling is simple and a big step towards forming a habit of practicing yoga every day because it will keep you committed and motivated to keep going even if you don’t feel like doing it some days.
I encourage you to try journaling to describe your experience over time. It might help you notice the areas in your life, mind, and physical performance in which you see improvement.
The first physical results you will observe will also depend on the type of yoga you are doing. The quickest improvement you will likely see is your flexibility, balance, and ability to focus. Consistently practicing yoga for two months will help strengthen your resolve and confidence.
6- Meditation and Child’s Pose Combo
When you are really running out of time during your busy days, aim for a 15 to 20 min Meditation combined with the Child’s Pose. It is the perfect pose that stretches your hips, groin, quads, and low back combined with a few cleansing deep breaths, and you’re good to go.
Additionally, the Child’s Pose is an excellent posture to add to your home Yoga practice, particularly when you are a Yoga beginner.
See also: Meditate Or Stretching: Which Should I Do First?
7- Take An Online Class or Free YouTube Videos
You can enroll in online yoga classes or watch free YouTube if you need a structure for creating your morning yoga habit.
Enrolling in online yoga classes is an excellent way to try different routines, poses, and Yoga variations from the comfort of your home.
From Beginners Yoga classes, Meditation, Power Yoga, and Yoga asanas, everything is accessible online now.
See also: The Differences Between Hot And Regular Yoga
8- Consistency is Key
Being consistent is the quickest way to make your yoga routine and keep it a healthy habit. It is more important that you practice constantly and consistently. Hopefully, every day with a day off once a week.
You do not have to do full practice every day. Some days you might feel without energy or lacking time. What’s important in those days is that you practice anyway, even if it’s one sun salutation. Regularity is an essential part of your practice.
Just do something you can stick to. It is better to do 25 minutes five times a week than one long practice of yoga once a week. Consistency is key.
See also: Should You Drink Water During Yoga?
Should You Do The Same Yoga Routine Everyday?
You can do the same yoga routine everyday, however, try to switch up the practice and mix with other types of exercises. Yoga is an excellent complement to high-impact workouts such as running, weight lifting.
If you want to do the same yoga routine everyday, you will want to bring the most attention to your form in the most repetitive movements like an upward dog to downward dog or downward dog to plank, so you can keep practicing happy and injury-free.
How to Add Variation in Your Yoga Routine:
- Day 1: Do restorative or yin yoga
- Day 2: Focus on headstands or handstands
- Day 3: Focus on balance and flexibility
- Day 4: A core control day.
- Day 5: Just do pranayama.
- Day 6: Long practice day
- Day 7: Rest day
See also: 12 Benefits Of Goat Yoga
As long you can physically practice, you can do yoga everyday day. You want to focus on what your yoga practice gives you day by day. The physical improvements you will see are essential.
And, one day you will be experienced enough to practice every day. Don’t overthink the practice; enjoy what you are doing and the positive things that yoga brings to your life.