Category: Yoga

This post contains affiliate links. This Is The Proper Way To Breathe During Yoga There is more to yoga than just the positions; breath also plays a significant role. If you’re not focusing...

6 Yoga Poses for the Digestive System - altinify.com Whether you had a huge meal or you suffer from Inflammatory Bowel Disease (IBD), one thing is certain, bloating and indigestion are not fun....

Meditate Or Stretching: Which Should I Do First? - altinify.com Meditation and stretching are two great tools that can improve our well-being, both mentally and physically. But which should you do...

The Differences Between Hot And Regular Yoga – altinify.com There are several distinct yoga styles, and each one has different benefits to the yogi who is practicing it. Hot yoga has recently...

Should You Drink Water During Yoga? - altinify.com Staying hydrated is an essential part of any physical fitness routine.  Without proper hydration, the body does not respond effectively to...

12 Benefits Of Goat Yoga - altinify.com If you spend time with animals, you may already have noticed the health benefits. Animals have a tremendous mental and physical effect on us, studies...