Krav Maga is an amazing self-defense technique that was developed as a form of self-defense in response to the anti-Semitic riots menacing Jews, mainly in Czechoslovakia. It is a relatively new martial art and an extremely effective form of self-defense.
So, you might wonder how long does it usually take to learn Krav Maga?
On average, it takes at least 40 months to learn Krav Maga, depending on your fitness level, the frequency, and the intensity of your training. Learning the fundamentals of self-defense, including striking your competitor effectively and putting them off balance, require a lot of hard work and commitment.
Read on to find out how to learn Krav Maga faster and turn yourself into a deadly weapon to defend yourself and your loved ones.
Table of Contents
What is Krav Maga’s Discipline?
Krav Maga (meaning “close combat” in Hebrew) is a relatively new form of self-defense and martial art. Its history dates back to the mid-1930s and is fascinating. Imre Lichtenfeld created Krav Maga as a means of self-defense in response to the anti-Semitic riots threatening Jews, particularly in Czechoslovakia (Source: American Council on Exercise (ACE))
Lichtenfeld uses parts of karate, kickboxing, jujitsu, and judo to refine Krav Maga.
Krav Maga is a practical and effective system that the Israeli military and law enforcement have used. Recently, Krav Maga has become increasingly popular in the United States and other countries as people learn about its benefits.
Krav Maga’s discipline is based on a simple philosophy: never be a victim. The system teaches students how to defend themselves in any situation, whether it is an armed or unarmed attack.
Krav Maga is not a traditional form of martial art but rather a practical system that anyone can learn. There are no katas or rules to follow, and students are taught to use whatever means necessary to defend themselves. This includes strikes to the eyes, groin, throat, and joint locks and chokes.
Krav Maga emphasizes the importance of pre-emptive strikes and disabling an attacker as quickly as possible.altinify.com
Is Krav Maga Hard To Learn?
Unlike other martial arts, which have a belt system or specific forms and techniques that must be mastered, Krav Maga focuses on practical self-defense and is constantly evolving to ensure it stays effective.
This means that there is a lot to learn and practice in defending yourself properly. However, it is possible to learn this art and become proficient at it with dedication and hard work. While Krav Maga may not be easy to learn, it is worth the effort.
Is Krav Maga good for you? Here’s a good article to read about the 14 benefits and downsides of learning Krav Maga (And potentially find out if it is for you!
What Is The Amount Of Time That It Takes To Learn Krav Maga?
Common people can learn the basics of Krav Maga in as little as 3-4 months. However, it takes much longer to become proficient in Krav Maga and to be able to use it effectively in real-world situations. It is estimated to take at least 2-3 years of dedicated training to achieve this level.
Krav Maga is not simply a set of techniques that can be memorized but rather a system that must be internalized and constantly practiced to be effective. There is no definitive answer to how long it takes to learn Krav Maga, as it depends on the individual and their commitment to training.
However, with dedication and practice, the average person can become proficient in Krav Maga and use it effectively for self-defense. You have to train at least 3 to 4 times a week for 3 to 5 years to become a master in Krav Maga.
Best Ways To Learn Krav Maga Faster
Krav Maga is a highly effective system that the Israeli military and law enforcement have used for many years. Here are the best ways to learn Krav Maga quicker:
1- Keep Your Diet Clean
If you want to train hard, you need to fuel your body with clean, healthy foods. Processed foods and sugary drinks will only sap your energy and leave you feeling sluggish. Instead, eating a balanced diet of whole foods is essential, including plenty of fruits, vegetables, and lean protein.
- Avoid things like caffeine and alcohol as they can dehydrate you and interfere with your sleep.
- Getting enough rest is crucial for allowing your body to recover from your workouts.
Get started with your diet with these 32 healthy foods that effectively burn belly fat fast (according to science)
2- Learn To Relax Your Body
The best way to learn Krav Maga faster is to relax your body. When you are tense, your muscles are tight, making it harder to move. If you can learn to relax your body, you will be able to move more easily and effectively.
In addition, it is also important to relax your mind. If you are constantly thinking about what you are doing, you will not be able to focus on the task at hand.
3- Build Your Endurance
Krav Maga is an intense form of self-defense, so one of the best ways to learn it quickly is to condition your body to handle the rigors of training.
First, build up your endurance by running, swimming, or engaging in other cardiovascular activities. Additionally, you should also lift weights and do other strength-training exercises to build your muscles.
The better shape you’re in, the easier it will be to handle the physical demands of Krav Maga.altinify.com
4- Find A Partner Who Would Like To Train With You
Find a partner who would like to train with you. Having a proper training partner will help you stay motivated and committed to learning the self-defense system.
Furthermore, your partner can provide feedback and help you correct your mistakes. And, you can both try the techniques you have learned from each other.
5- Take A Class
If you have a passion for learning Krav Maga, it is important to take a class. Taking a class will allow you to learn from an experienced instructor who can show you the proper techniques.
In addition, taking a class will allow you to meet other people interested in learning self-defense.
6- Hire Someone To Train You
Hiring an experienced Krav Maga trainer will ensure that you get quality training and instruction. Even though it can be expensive to hire an instructor, it is worth it if you want to learn quickly.
Your professional instructor will be able to show you the proper techniques and help you to progress at a much faster rate.
If you want to master Krav Maga, you must find a qualified instructor to help you reach the next level in your training.
7- Watch Online Videos
Some instructors also offer online courses that you can take at your own pace. Some online Krav Maga courses usually come with a fee, but they can be a great way to learn Krav Maga if you have the time and commitment to complete them.
8- Practice A lot
Krav Maga is a practical self-defense system, so the best way to learn is to practice as much as possible. The more you can train, the better you will become at using the techniques.
Try to find a local Krav Maga school or club where you can attend regular classes. If there are no schools in your area, there are also many excellent instructional DVDs and books available that can help you learn the basics of Krav Maga.
Are you looking to stay in shape? Check out the 16 most effective martial arts for fitness.
Krav Maga is an excellent self-defense system that anyone can learn. However, it does require some time and commitment to master the techniques.
The best way to learn Krav Maga is to find a qualified instructor, take classes, and practice as much as possible. With time and more effort, you will be able to achieve success in your training.