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How To Get Rid Of Crepey Skin With Weight Training

As we grow older, our skin gradually becomes more loose and slack. And developing loose skin can be frustrating and have an impact on our self-esteem. Luckily, there are a few ways to prevent crepey skin, including exercising. But will weight training help crepey skin?

Weight training can help crepey skin by filling out loose skin. In other words, strengthening your muscle mass through weight training workouts can help crepey skin, mainly if the loose skin is from weight loss. Also, stay consistent with your weight training because the more you train the more your skin will tighten up. 

However, if you have loose skin from a recent pregnancy, discuss with a doctor before exercising. 

Read on to find out how to get rid of crepey skin with weight training, including weight training exercises for crepey skin on legs and workouts that can reduce the appearance of crepey upper arm skin.

See also: 14 Reasons Why Weight Training Is Very Important For Weight Loss

How To Get Rid Of Crepey Skin With Weight Training – altinify.com

Common Causes of Skin Crepe

  • Repeated muscle movements – Repeated muscle patterns can cause wrinkles and fine lines that develop around your mouth, eyes, knees, hands, and elbows. And, anywhere, skin is continuously stretched and pulled.
  • Exposure to the sun – The most common cause of crepey skin is ultraviolet (UV) radiation (sun damage). The American Association of Dermatology states that exposure to UV radiation is the most preventable cause of early skin damage.
  • The effects of aging – Depending on where you live and how much time you spend in the sun, crepey skin can also start appearing as early as in your 20s. But most of us begin to notice crepey skin when we enter our 40s. 
  • Weight gain or weight loss – If you lost or gained weight (typically 5 pounds up, 5 pounds down ), then you might see crepey skin earlier than others. 

Other causes of crepey skin include:

  • Gaining and losing significant amounts of weight
  • Cigarette smoke
  • Poor diet
  • Sleep deprivation
  • Pollution

Can Exercise Reverse Crepey Skin?

Proper exercise combined with a clean diet (with a lot of Vitamin C) and skincare can help reverse crepey skin. In addition, exercises such as walking, running, yoga and Pilates, and weight training are excellent in helping you tone muscles, giving you an overall tighter, toned, and lifted appearance.

For any exercise program to work:

  • You need to clean your diet and ensure that you get at least 3-4 fresh vegetable and fruits servings per day.
  • Drinking at least 6 to 8 glasses of fluid a day, tea for weight loss, green smoothies help firm your skin and make you appear youthful and energetic.
  • Proper care because with proper care, your skin’s elastic fibers can repair themselves. 

Higher water consumption might positively impact natural skin physiology, found a study issued by Clinical, Cosmetic and Investigational Dermatology. 

See also: The Best 10 Teas For Weight Loss

How To Get Rid Of Crepey Skin With Weight Training

Weight training can help develop your muscles, which can help fill out areas of loose skin and crepey skin. Here are the 10 best workouts to get rid of crepey skin:

  • Weight training exercises for crepey skin on legs
  • Workouts that can reduce the appearance of crepey upper arm skin

Weight Training Exercises For Crepey Skin on Legs

1- Reverse Lunges

See also: Why Do You Resistance Bands? A definite answer!

How to Do Reverse Lunges
  • While holding dumbbells, stand with your feet together and arms by your sides
  • Take a wide step back with your left foot and lower into a lunge, flexing both knees about 90 degrees with your right thigh parallel to the floor.
  • Maintain your torso straight. Step your left foot forward, and return to standing with both feet together. 
  • Perform 20 alternating reps.
How To Get Rid Of Crepey Skin With Weight Training – altinify.com

2- Sumo Squat

How To Do Sumo Squat
  • Stand tall with your feet wide
  • Gently turn your toes and knees out slightly (around 45-degrees.) 
  • Flex your knees out over your toes. 
  • Push your hips back while lowering your torso toward the floor as your arms reach down to the ground. 
  • Return to your starting position 
  • Perform 20 reps.
How To Get Rid Of Crepey Skin With Weight Training – altinify.com

3- Farmer’s Walk

How To Do Farmer’s Walk
  • Stand with your feet together. 
  • Draw your abs tight and hold a dumbbell in each of your hands. 
  • Take up to 20 steps forward and ensure that you maintain a good posture.
How To Get Rid Of Crepey Skin With Weight Training – altinify.com

4- Side Lunges

How To Do Side Lunges
  • Stand with your feet hip-width apart with your hands on your hips.
  • Take a giant step forward with your right leg. 
  • With your left leg remaining in the starting spot, bend both your knees and slowly and gently lower your body until your knees form about 90° angle,
  •  Keep your right thigh parallel to the floor and your left knee closely touching the ground. 
  • Return to the standing position by stretching your right knee. 
How To Get Rid Of Crepey Skin With Weight Training – altinify.com

5- Deadlift

How To Do Deadlift
  • Stand with your feet hip-width, and your knees slightly bent. 
  • Hold dumbbells in front of your thighs with your palms facing your body.
  • Maintaining your spine naturally straight, hinge forward from hips, reaching dumbbells toward the floor. 
  • Avoid going lower than shin level to keep a flat back.
  • Return to start. Do 20 reps.
How To Get Rid Of Crepey Skin With Weight Training – altinify.com

Exercises That Can Reduce the Appearance of Crepey Upper Arm Skin

6- Push-ups

See also: How Many Push-Ups Per Day for You To See Results

How to do a push-up 
  • Start in a push-up position on your toes 
  • Align the body with your head and your hands under the shoulders.
  • Bend your elbows and lower body closer to the floor
  • Keep the body straight at all times; squeeze the buttocks and tighten the core.
How To Get Rid Of Crepey Skin With Weight Training – altinify.com

7- Tricep dips

See also: Benefits of Doing Dips Every day (and Everything You Need to Know About Dip Exercises)

How to do Tricep Dips
  • On a bench or chair, slowly and gently glide the buttock off the bench while stretching the legs out in front. 
  • Keep your arms straight while holding the chair or bench and your hands apart at shoulder width. 
  • Gently lower your body and bend the elbows to make a 90-degree angle while keeping the back close to the chair or bench. 
  • When the body reaches the floor, straighten the arms and return to the start position.
How To Get Rid Of Crepey Skin With Weight Training – altinify.com

8- Inchworm Walkout

How To Do Inchworm Walkout
  • Start standing position. 
  • Bend over and slowly and gently “walk” your hands forward until you are in a plank position. 
  • Ensure that your body is in a straight position from head to feet and your hips are not sagging. 
  • Walk back to the origin position to complete one rep. 
  • Do 5 reps total.
How To Get Rid Of Crepey Skin With Weight Training – altinify.com

9- Tricep kickbacks

How to Do Tricep Kickbacks
  •  Hold a dumbbell in each of your hands. 
  • Maintain our back straight and the palms facing the body. 
  • Bend your knees a little and turn the torso forward at the waist. With your head up, the torso will be parallel to the floor. 
  • Keep your forearms toward the floor at a 90-degree angle with the upper arm. 
  • Hold your upper arms, lift the weights with the triceps and the arms fully extended. 
  • Rest, then lower back.
How To Get Rid Of Crepey Skin With Weight Training – altinify.com

10- Arm Workouts for Sagging and crepey skin 

How To Get Rid Of Crepey Skin With Weight Training – altinify.com

Other Ways To Help Crepey Skin

Massage the area

Massaging crepey skin can increase blood flow and help stimulate an anti-aging response.

A 2017 study analyzed the effects of skin massage in combination with an anti-aging skin cream.

The research revealed that regular massage with a hand-operated oscillating massage tool increased the positive results of the cream.

See also: Crossfit Vs Gym: Advantages and Disadvantages

Wrap Up

Crepey skin can be an issue for all of us as we age, but there are various ways to minimize or reduce it. And weight training is one of the best and natural ways to help crepey skin. 

Here are a few actions you should take to prevent developing loose skin :

  • Develop a regular habit to keep yourself fit and healthy.
  • Adopt a clean and healthy diet
  • Smoking cigarettes 
  • Avoid skin products with harsh chemicals
How To Get Rid Of Crepey Skin With Weight Training

Altiné

Hello friends, I am Altiné I am SO excited you are here! I believe in YOUR POWER to transform the world through a healthy lifestyle and diet, and that physical activity and diet are EVERYTHING when it comes to your health and well-being. My goal is to offer you a simple and science-based approach to building muscle, losing fat, getting happy and healthy, and living a meaningful and impactful life for you and your loved ones. So YOU can look better, feel better, live better, and go make more impact. Let’s do it.

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As we grow older, our skin gradually becomes more loose and slack. And developing loose skin can be frustrating and have an impact on our self-esteem. Luckily, there are a few ways to prevent crepey skin, including exercising. But will weight training help crepey skin?