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Mushrooms are an excellent replacement for a lot of meat products. They are essential items to include in your diet if you are looking to become vegetarian or have a plant-based diet. While protein is something that is highlighted in mushrooms, the nutrients and minerals they provide are essential to your health as well. Mushrooms are also commonly used to prevent or aid in fixing health issues, both physical and mental. See also: 15 Benefits and Disadvantages of Mango That You Should Know Check out a video summarizing this article that we have uploaded to our YouTube channel. https://www.youtube.com/watch?v=CDIfiQvTs6g Do Mushrooms Have Protein? - altinify.com 1- Oyster Oyster Mushrooms look similar in shape to an oyster, hence their name. They provide a long list of health benefits, including, but not limited to: Providing fiberBeta-glucanFolic AcidB-vitaminsMinerals such as copper, iron, and phosphorusVitamin D Different types of oyster mushrooms will have different amounts of calories, protein, vitamins, and minerals, but they usually stay within a reasonable range. The most popular type of Oyster mushrooms is P. eryngii, or King Oyster Mushrooms. This type of oyster mushroom generally contains about 3g of protein per 100g. See also: The Best Ten Teas For Weight Loss These 9 Mushrooms Have The Most Protein - altinify.com 2- Morel Morel Mushrooms, also known as Morchella, is one of the few mushrooms that can not be grown in a farm-type setting. These mushrooms have to be harvested in the wild. They contain a large amount of vitamin and minerals such as: The highest amount of vitamin D out of the edible mushroom familyContain copper, manganese, zinc, and iron, which are essential for body functionsAlso contain adequate levels of phosphorus and calcium crucial to teeth and bone health.Excellent source of B-vitamin complexes While every mushroom that you harvest will contain different levels of everything, generally, morel mushrooms contain about 3.1g of protein per 100g. See also: 18 Veggies That Destroy Stomach Fat – Backed By Science These 9 Mushrooms Have The Most Protein - altinify.com 3- White White mushrooms, also called button mushrooms, are the highest cultivated and consumed mushrooms in the world. White mushrooms are most likely popular due to their full flavor and contain some of the highest amounts of protein and vitamins out of other mushroom types. White mushrooms contain: 3.2g of protein per 100gVitamins C, D, and B as well as niacin, riboflavin, and pantothenic acidContain some of the highest amounts of minerals such as copper, selenium, and potassium White mushrooms are a great addition or substitute for those looking to add more protein or lose weight. See also: Are You Making These 9 Mistakes: Can I Drink Coffee After Taking Apple Cider Vinegar? These 9 Mushrooms Have The Most Protein - altinify.com 4- Enoki Enoki Mushrooms may be on the lower end of the spectrum when it comes to adding nutrition; however, in the list of mushrooms, they still make it to one of the top rankings. Enoki mushrooms do, however, contain some of the highest amounts of several other elements such as: High antioxidant concentrationGreat amounts of vitamin-BContains high amounts of beta-glucan, which can reduce cholesterol substantially Enoki Mushrooms are small and need to be eaten in large batches to receive the benefits. Generally, you can expect about 2.6g of protein in 100g of the mushroom. See also: 24 Disadvantages and Advantages of Apple Cider Vinegar – Backed by Science These 9 Mushrooms Have The Most Protein - altinify.com 5- Cremini Cremini Mushrooms are from the same species as portobello and white mushrooms. The difference between these three is their age when harvested. Cremini mushrooms are in more of the adolescent stage when they are harvested and often get called “baby Bellas.” Cremini mushrooms have some exciting health properties such as: Contain bacteria that could help your digestive tract correct any issuesCan prevent or even fight breast or lung cancer due to some inhibitors that block the overproduction of estrogen that cause tumorsCan lower blood-pressure when pregnantCan reduce salt intake due to their savory natural flavor Cremini mushrooms are on the lower end of the protein amounts for this list but still have higher amounts than most mushrooms. You can regularly get about 2.5g of protein in 100g of cremini mushrooms. See also: 5 Health Benefits of Eating Mango These 9 Mushrooms Have The Most Protein - altinify.com 6- Shitake Shitake mushrooms grow on the side of dead, decaying trees most often. They are one of the most popular types of mushroom to consume and have many health benefits that make them a must for your everyday diet, such as: Can help reduce the risk of heart disease by reducing plaque build-up in arteries?Reduces plaque build-up on the teethCan reduce the risk of prostate cancerGreat meat substitute due to them containing many of the same amino acids as meat Shitake mushrooms are lower in protein at 2.3g per 100g, but with the other health benefits, they are definitely worth eating. See also: How to Increase Metabolism: 27 Things You Can Do Right Now (Backed by Science) These 9 Mushrooms Have The Most Protein - altinify.com 7- Maitake Maitake mushrooms are considered a type of adaptogen. Adaptogens are things that help the body in fighting or healing any mental or physical difficulty or help regulate processes in the body that are unbalanced. Maitake mushrooms are great for most diets due to them being: Fat-freeLow-sodiumCholesterol-freeLow-calorie They are also rich in: Amino AcidsAntioxidantsFiberCopperPotassium Most people do not use maitake as anything except additions to diets when they are lacking in something or need to fix an ailment. However, maitake mushrooms do provide some protein at 1.9g per 100g. See also: 20 Simple and Effective Tips On How to Make a Smoothie Thicker These 9 Mushrooms Have The Most Protein - altinify.com 8- Portobello Portobello mushrooms are from the same family as white or cremini mushrooms, just harvested at the last stage of growth. Given the broad nature of portobellos, they are commonly used as a replacement for many types of meat. They contain quite a few nutrients, such as: Copper and seleniumVitamin-B and niacinFolateAmino AcidsHigh amounts of protein Portobello’s protein numbers come in at one of the highest at about 20% of their dried mass. For every 100g of portobello mushrooms, you will receive about 4.5g of protein. See also: 31 Smoothie Advantages and Disadvantages You Didn’t Know About These 9 Mushrooms Have The Most Protein - altinify.com 9- Chanterelle Chanterelle mushrooms have the lowest protein content on this list but still makes it on the top list of mushrooms. While you may need to eat more chanterelle mushrooms to get the same protein count as others, you will be receiving countless other benefits, such as: Highest known natural composure of B-vitaminsAntimicrobial, antifungal, and antibacterial propertiesContain lanthionine, which is used in the treating of blood clots Chanterelle mushrooms generally contain 1.7g of protein to every 100g of mushroom. See also: Should You Drink Water During Yoga? These 9 Mushrooms Have The Most Protein - altinify.com The 9 Mushrooms That Have The Most Protein Type Of MushroomProtein Amount in grams per 100/gOther BenefitsOyster 2.9g-5.0g- Good source of B and D vitamins- Excellent source of minerals required for digestion and daily body functionMorel3.1g - High vitamin D and B content- Contains copper, manganese, and zincWhite3.2g- Contain some of the highest amounts of minerals and vitaminsEnoki2.6g- Contain high amounts of antioxidants- Contain beta-glucan for reducing cholesterol Cremini2.6g- Can help fight lung and breast cancer- Aids in lowering blood pressure in pregnant womenShitake2.3g- Reduces plaque build-up in arteries and teeth- Can help fight or prevent prostate cancerMaitake1.9g- Fat-free- Contains many great minerals, nutrients, and vitaminsPortabello4.5g- Amino acids- High in nutrients and mineralsChanterelle1.7- Can aid in blood clots- Can help fight fungal, micro bacterial, and bacteria infectionsThese 9 Mushrooms Have The Most Protein - altinify.com Final Thoughts There are countless types of mushrooms you can eat raw, cooked, or dried. However, only a few will provide enough protein to keep you full and replace meat in your diet. Protein is essential to some critical functions in our bodies. If you strive towards maintaining a meat-free lifestyle, mushrooms are a great way to ensure you receive the same nutrients and minerals you would from eating meat. Source: Oyster mushroom nutrition factsOyster Mushroom Nutrition Facts and Health BenefitsMorel mushroom nutrition factsMorel MushroomsMushrooms, raw, morelWhite Mushrooms: Nutrition, Benefits, and UsesCooked White Button MushroomsMushrooms, white, rawEnoki Mushroom Nutrition InformationEnoki mushroom (enokitake) nutrition factsMushrooms, enoki, rawMushrooms, criminiHealth Benefits of Crimini MushroomsMushrooms, brown, Italian, or Crimini, rawCremini MushroomsWhy Shiitake Mushrooms Are Good For YouShiitake Mushroom Nutrition Facts and Health BenefitsMushrooms, shiitake, cooked, without saltThe Health Benefits of MaitakeMushrooms, Maitake, RawEverything You Should Know About Maitake MushroomMushrooms, portabella, grilled [Portobello]RANKING TYPES OF MUSHROOMS BY HOW HEALTHY THEY ARE

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