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Posts by Altiné
These 14 tips for preparing and running your best 10K is just what you need to comfortably and successfully complete your 10k race, and experience the 10k magic. In fact, there is something beautiful...
10 Benefits of Running – What Does Running Do to Your Body – Science Backed
One of the most frequently asked questions among runners is "what does running do to your body." Starting to run will change your life (it changed mine). Running is not just a way to exercise; it...
50 Best At-Home Free Apps and Video Workouts for Beginners – Get Results Fast
How and Why is it Important to exercise regularly? - We all know that regular exercise has tremendous effects on our mental and physical health. Experts from the Centers for Disease Control and...
What Types of Running Races Are There – The Ultimate and Complete List
Often, you see friends, family, co-workers having fun all over social media while participating in many different types of races. They share photos wearing colorful numbered...
The 17 Best Running Books for Beginners – Running Training Tips
Choosing The Best Running Books for Beginners - What Factors to Consider? Why should running include reading running books for beginners? - Either you are a beginner to running or a...
Why and how to set SMART running goals? Setting SMART running goals make your training more effective. It will provide you with a sense of direction and progress, as well as a sense of accomplishment...
