Posts by Altiné

Working all day in the summer heat can be challenging for anyone. The sweat from your face and body makes staying in the sun unbearable for many workers. The situation could be dire if you add...

Wearing closed comfortable shoes is a delight; nevertheless, you can contact the athlete's foot when you sweat, especially in the summer. Although athletes' foot largely affects athletes because...

Krav Maga is an amazing self-defense technique that was developed as a form of self-defense in response to the anti-Semitic riots menacing Jews, mainly in Czechoslovakia. It is a relatively new...

Krav Maga is a form of self-defense that was developed in Israel. It is based on natural reflexes and simple techniques that can be learned quickly. This makes it an ideal form of self-defense for...

Self-defense is important for everyone, but it's especially important for women. Women are often the targets of violence and crime, so it's important to be prepared. In the United States, about...

Do you want to improve your physical and mental health and fitness? Then, practicing martial arts is perhaps one of the best ways. It will allow you to build muscle, learn self-defense, and enhance...