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Posts by Altiné
What Are The Muscles Used in BJJ? (Including the best exercises for BJJ)
Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them...
Is BJJ Hard For Beginners? (Here's the truth!) - altinify.com Brazilian Jiu-Jitsu is an interesting type of martial art, using leverage, techniques, and ground fighting to defeat opponents who may...
Nowadays, we are all becoming more aware of the importance of incorporating physical activities into our lifestyle. Social running groups, gym memberships, and cycling groups are pretty common,...
A Quick Guide To Starting Endurance Training For Beginners - altinify.com We prefer to think of endurance training as a journey that is just as rewarding and useful as achieving the goal. And, if...
Yoga Vs Meditation: A Comparison - altinify.com Today we live a fast-paced lifestyle with various tasks, responsibilities, stress, and unexplained fears. With all we have going on in our daily...
Fitness objectives are an essential element of your overall wellness plan. Setting objectives allows you to hold yourself responsible, demonstrate your capabilities, and help you push through...
