Posts by Altiné

Is Swimming Difficult To Learn? (We Find Out) - altinify.com Swimming is a popular worldwide activity, with many health advantages and stress-relieving properties for those who participate...

This post contains affiliate links. Pros and Cons Of Running Without Socks On - altinify.com Even though running is an individualized sport, many people wonder whether running without socks is...

You may believe that you don't need to practice yoga since you stretch after every workout. Perhaps you've started a weekly yoga program but haven't done any stretching since getting off the exercise...

Yoga Nidra vs. Meditation: What Are The Differences? - altinify.com With the constant distraction and stress we all experience, most people look for alternatives to relax and reconnect with...

This post contains affiliate links. Top 6 Best CrossFit Gloves - altinify.com Workout gloves have been around forever and are essentially used to grip and protect your hands from tearing up...

Is It Ok to Wear Sports Bra Everyday? (Here’s the truth!) - altinify.com Bras have been a divisive symbol; some consider them a ludicrous invention, others as emancipation tools. And, nowadays,...