Bananas are incredibly delicious and healthy. They contain many essential nutrients, including potassium, vitamin B6, vitamin C, magnesium, fiber, and copper. In addition, bananas are perfect for snacks and breakfasts on the go. But can you juice a banana?
Unlike most juicy fruits, you cannot juice bananas because they don’t contain enough liquid content to press into juice. Even though bananas are high in potassium, they do not have enough water, making it impossible to juice, particularly alone. Alternatively, you can juice bananas by adding them to healthy smoothies.
But the good news is that bananas are unique in mixed drinks, smoothies, or even juice. Because bananas are naturally sweet, you can mix them with almost all drinks to make them delicious and tasty and give them a creamy and smooth texture.
Read on to find out:
- How do you get the juice out of a banana?
- The amazing benefits of juicing bananas
- The top 6 fruits that cannot be juiced
See also: 15 Pros and Cons of Eating Mango That You Should Know
Table of Contents
How Do You Get The Juice Out Of A Banana?
The juice in bananas is chemically bound to the starch in bananas. And you get the juice out of a banana by breaking down the starch using an enzyme called amylase, which is present in banana fruits. However, putting a whole banana will not give you a single drop of juice. Instead, you will get a weird creamy substance shot into the pulp catch.
Here is how to get the juice out of a banana:
- Take a few bananas, peel them, and puree them.
- Put the puree into a vacuum bag and seal. You can also put the puree in a highly securely tied plastic bag with the air pressed out or place the puree into a canning jar.
- Then, put the container in a pot of water at a temperature of around (35–95 °C) and let it sit for about 30 to 120 min, allowing the naturally occurring amylase to fully break down the banana’s starch and release the liquid.
- Strain the liquid into a nut milk bag, or use various cheesecloth layers. However, a nice nut milk bag will make it easier for you.
- Finally, squeeze and massage to get the highest yield of the fresh, delicious banana juice in the bag.
See also: 32 Foods That Destroy Belly Fat Fast – Based on Science
Benefits of Juicing Bananas
Bananas contain essential minerals and vitamins, including potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. And all these essential vitamins and minerals contribute to the appropriate functioning of the body and keep you healthy.
Here are the benefits of juicing bananas:
1- Bananas Are Rich In Many Essential Nutrients and Powerful Antioxidants
Bananas give you the essential nutrients you need, including fiber, antioxidants, and several nutrients. Best of all, a medium-sized banana has only about 105 calories.
In addition, bananas are high in various antioxidants, which may provide you with numerous health benefits.
|Potassium||9% of the RDI|
|Vitamin B6||33% of the RDI|
|Vitamin C||11% of the RDI|
|Magnesium||8% of the RDI|
|Copper||10% of the RDI|
|Manganese||14% of the RDI|
|Net carbs||24 grams|
2- Bananas May Help You Digest Better
A medium-sized banana contains about 3 grams of fiber, which makes bananas a pretty good fiber source. Fruits high in fiber have been associated with various health benefits, including improved digestion.
Dietary fiber consumption can increase stool frequency in patients with constipation, found a study.
3- Bananas May Help You Lose Weight
Even though currently, no study has directly tested the effects of bananas on weight loss. But bananas have several properties that make them great for weight loss.
Bananas are low in calories and rich in nutrients and fiber.
For instance, consuming more fiber from vegetables and fruits such as bananas has repeatedly been associated with weight loss.
See also: 31 Smoothie Pros and Cons You Didn’t Know About.
4- Bananas May Increase Your Sense of Fullness
Resistant starch, found in unripe bananas and other foods, is an indigestible carb that works like soluble fiber in your body. Generally, the greener the banana is, the higher the resistant starch it contains.
Resistant starch offers appetite-reducing effects and increases the feeling of fullness after meals, found a study.
In contrast, ripe bananas contain lower amounts of resistant starch and total fiber (also proportionally higher soluble fiber).
5- Bananas Are Excellent Pre or Post Workout Snack
Bananas are often the perfect food for athletes, primarily due to their mineral content and easily digested carbs.
Consuming bananas may help lower exercise-related muscle cramps and soreness, which affect about 95% of people.
However, research revealed mixed findings of bananas and muscle cramps. While some studies find bananas helpful, others research finds no effects.
No matter the effect, bananas provide great nutrition before, during, and after a workout, according to a study.
See also: 20 Simple and Useful Tips On How to Make a Smoothie Thicker
6- Bananas Make a Healthy And Delicious Addition to Cereal, Yogurt, And Smoothies
Not only are bananas amazingly healthy, but they are also easy to eat and transport.
The good news is that if you don’t like sugar, you can even add bananas to your blended drinks and snacks instead of sugar in your baking and cooking. In addition, bananas rarely include any pesticides or pollutants due to their thick protecting peel.
Top 6 Fruits That Cannot Be Juiced
Some fruits cannot be juiced; here are the top 6 fruits that cannot be juiced:
Even though mango is considered the “king of fruits” in various parts of the world, it is among the type of fruits that can’t be juiced.
Mangos are very mushy fruits that are not suited for juicing. Instead, if you want to make delicious thick smoothies, mangoes, mainly frozen mangoes, are perfect for smoothies and can add a marvelous creamy flavor to your beverages.
See also: 5 Amazing Health Benefits of Eating Mango
Avocados are high in nutrients and provide excellent flavor and creaminess to essentially any beverage or dish. However, avocados are not great for everything.
It’s hard to extract the juice from avocados because avocados are creamy and not as juicy as other fruits. Avocados are excellent in smoothies, salads, and just about anything else. Avocados have no juice to juice, and you will be better off blending them.
But avocados are an excellent addition to green smoothies and other blended beverages, and you can also puree them and add them to your juices.
See also: When Is Really Too Late For A Protein Shake? (Find Out Here)
Figs are popular for cooking, baking, and even consumed dried.
Their unique consistency makes them special and delicious. However, the exact texture also makes them difficult to juice. If you want figs in your morning drink, you will need to blend them.
See also: Can Smoothies Actually Cause Diarrhea?
Rhubarb is far too fibrous to produce enough juice to make your effort worth it.
Additionally, even if you get surprisingly juicy rhubarb, the fibers will be too harsh on your juicer.
As “America’s super fruit,” cherries offer essential nutrition for a long and healthy life. One cup of cherries includes 90 calories with a sufficient supply of fiber, vitamins A and C, and protein, according to the United States Department of Agriculture (USDA).
The antioxidants in cherries make it into the human bloodstream and boost antioxidant activity, protecting against heart disease and other common illnesses, revealed a study issued by the University of Michigan.
But because of their soft and mushy consistency, cherries are challenging to juice as it will take a lot of cherries to make just one glass of juice.
Alternatively, you can add cherries to your smoothies and other blended beverages.
Like Cherries, blueberries are also considered a superfruit. They are full of essential nutrients and are low-calorie.
However, similar to bananas, blueberries are among the fruits that cannot be juiced.
See also: The Best 10 Teas To Lose Weight Faster
Bananas are on the list of fruits that cannot be juiced. Juicing is an excellent way to boost your health, increase nutrient consumption, and reset your body.
Rather than carrying around a lunch box full of whole fruits to eat throughout the day, you can drink healthy and delicious homemade fruit juice containing all of your favorite fresh fruits.