Category: Fitness

Contrary to what the media and the fashion industry would want us to believe, some women don’t actually want a thigh gap. Several are looking for how to get rid of thigh gap? A thigh gap is...

Push ups are great workouts to help you strengthen your core and upper body. They not only work your chest, shoulders, and triceps but also if you do them correctly, they build your core stability....

Exercise bikes and treadmills are two of the most popular workout equipment for both at-home and gym use. They both offer an effective way for cardio workouts with various resistance levels to...

Stationary bikes are becoming increasingly popular because they’re light, easy to use, and can be folded away for easy storage. Plus, you can use them anytime and anywhere, regardless of the...

Fitness trackers are great at calculating our daily activity and motivating us to move throughout the day. But are fitness trackers accurate? The best fitness trackers provide us with...

Over the past decades, there has been an increasing obsession with women to know: are thigh gaps attractive? A thigh gap is a visible area between a woman's legs so that the thighs don't touch, for...