Contrary to what the media and the fashion industry would want us to believe, some women don’t actually want a thigh gap. Several are looking for how to get rid of thigh gap?
A thigh gap is usually associated with a trim, slim, athletic person. However, some females wanted to get rid of their thigh gap because it is an issue of self-esteem and a symptom of a larger problem. There are two ways to get rid of the thigh gap: really get rid of the thigh gap or make your legs and butts bigger. You could get rid of your thigh gap by putting on weight, but that isn’t healthy. Try to keep the weight off to avoid problems later in life.
Depending on your specific physiognomy, you may or may not be able to get rid of the gap between your thighs. Whether you succeed in getting rid of the gap between your thighs or don’t, you WILL improve your legs’ overall appearance. So it may be a valuable trade-off for you.
But before exploring how to get rid of thigh gap, let’s review the different body types and their characteristics. You might also enjoy reading: Are thigh Gaps Attractive – The Cold Truth.
Table of Contents
What Are The Different Body Types And Their Characteristics?
In the 1940s, William Sheldon, researcher, and psychologist introduced body types called somatotypes. According to Sheldon’s theory, your body type influences personality and social status; we will focus on the different body types and their characteristics.
Ectomorph
People with Ectomorph body types are very tall and slim. Generally, they don’t possess much muscle and find it challenging to put on muscle or any weight.
Mesomorph
People with mesomorph body types are typically strong and solid, not overweight or underweight, and they are in between the ectomorph and the endomorph. Their bodies may be described as rectangular in shape with an upright posture.
Endomorph
An endomorph body type habitually has a higher percentage of body fat with less muscle mass. Individuals with endomorphic bodies are more sensitive to calorie consumption than ectomorph and mesomorph because of their physical structure.
How To Get Rid of Your Thigh Gap?
There are two ways to get rid of thigh gap: changing your diet and workout more. Let’s explore each in greater detail.
Diet Change
To get rid of their thighs, some people eat foods high in carbs, but if you want to stay healthy, try avoiding unhealthy processed food or any artificial sugar.
Your diet is key to getting rid of the fat between your thighs. Try to concentrate on getting plenty of fruits, vegetables, lean protein, good fats, and fiber – while eliminating processed foods, alcohol, baked and fried foods, and processed sugars.
Also, keep in mind that even with diet and exercise, some people will never get rid of the thigh gap because it is just how nature built them.
Also see: 33 Favorite Best Exercises For Thigh Gap [With Videos]
Exercise More
You might be able to get rid of your thigh gap by doing leg exercises. The muscle grows and grows in width around the leg, closing the gap. Also, working out your legs can add muscle and make that thigh gap disappear.
Building muscle in your quads will change the shape of your thighs. Weighted squats, lunges, and deadlifts will give you a beautiful pair of legs.
After a few months of training, you will notice that your thighs and butt will start to get more shapely (and, yes, bigger!), more toned, and stronger. That gap may not entirely go (these things are anatomical/genetic), but it has narrowed significantly, and I will look and feel better about it.
If you are not training your glutes and quads, you are actually setting yourself up for future problems.
Do your research; begin slowly and small to ensure that your form is perfect before moving on to heavier weights. It can help if you have a gym buddy or a family member to keep you motivated.
The good news is you do not need fancy and expensive equipment to get rid of the gap between your thighs. You need a yoga mat to follow along. Check out here for the best yoga mat for bad knees and a more blissful practice.
Research showed that women have more body fat than men and tend to accumulate in the thigh area more than men.
Remember, no matter what you do; it’s virtually impossible to get rid of entirely if that’s how you are built.
I would not recommend you measure your self-worth with a body part; it is rather damaging.
Also see: Why The Japanese Towel Exercise has taken America by storm
Tips On How To Get Rid of Thigh Gap
- Your diet is the answer to how to get rid of the fat between your thighs. Try to focus on getting plenty of fruits, vegetables, lean protein, good fats, and fiber – while ditching processed foods, alcohol, baked and fried foods, and processed sugars.
- Physical exercise routine: swimming and running can also work miracles with toning and slimming your legs, depending on your body type. Most people believe squats and lunges are essential to toned thighs; these can often make your legs heavier in the long term.
- The Centers for Disease Control and Prevention (CDC) suggests that adults do at least 150 minutes of moderate-intensity aerobic physical exercise or 75 minutes of vigorous-intensity physical activity, or an equivalent combination per week.
- Walking is a great workout that may help you eliminate overall excess fat, including your inner thighs. However, you need to be clocking many steps to achieve real results – about 10,000 or 10 km (6.3 miles) per day.
- Running is an excellent workout that will help you slim down all over as it burns LOTS of calories. Women with endomorph body type, in particular, can get bigger legs from running because it builds leg muscle.
Pro Tips: Start each morning with a 5km walk so that you will have a lot of your walking already done for the day. Later in the day, try to incorporate as many as possible ‘natural’ steps into your day – by taking the stairs whenever possible, walking around the office at work, going outside on your lunch break, walking home if possible, or getting off the bus a stop early.
Check out these 10 science-backed benefits of running and discover what running does to your body.
Is a Thigh Gap Good?
Thigh gaps are good, except if you’re skinny and have skinny thighs. In which case, leg workouts can help get rid of the gap by building mass. A thigh gap is worth trading for thick, strong legs that will make you look more feminine, stronger, and healthier.
Don’t be afraid that your thighs will get bulky, or thick, or even unattractive. Have you probably heard the expression “toned”? It is generally used to describe lean muscle.
For some people, a thigh gap is usually paired with an overall skinny body. However, being overly skinny is not healthy and not attractive to most men.
Conclusion
Overall, thigh gaps are not inherently ‘bad’ things. And you can get rid of your thigh gap either by diet change or exercising more.
Whether you are looking for how to get rid of your thigh gap or don’t attach too much importance to something that is just a part of your body. Remember that your structure is your structure; you should honor your uniqueness by accepting it, embracing it, and expressing your perfect and unique self.
If you love your thigh gap, then that is awesome. Love that gap. If not, then get training and have fun watching those legs grow.
A thigh gap is to be cherished, not scorned.